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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 215 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 5 Chipotle meals by protein per calorie.
Questions
How many calories are in the Chipotle Steak Salad?
The Chipotle Steak Salad has 215 calories, on the 2026 menu.
How much protein is in the Steak Salad?
23 g of protein, or 10.7 g for every 100 calories. That ranks #2 of 5 Chipotle meals by protein per calorie.
How many carbs and how much fat are in the Steak Salad?
13 g of carbs (5 g fiber, 3 g sugar) and 6 g of fat.
How much sodium is in the Steak Salad?
995 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chipotle Steak Salad good for weight loss?
Yes. At 215 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chipotle. Still lose weight.
At Chipotle, the Steak Salad is 215 calories and the Double Chicken Protein Bowl is 735. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chipotle orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chipotle's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chipotle.