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Yard House nutrition

Calories, protein, carbs and fat for 80 Yard House meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 4, 2026 What to order at Yard House

At a glance

Most protein per calorieCilantro Lime Chicken590 cal
Lightest mealCarne Asada Taco (each)250 cal
Most proteinLemon Pepper Wings, Crispy Traditional83 g
Least sodium, 20 g+ proteinGS, Sesame Crusted Ahi370 mg

Most protein per calorie

What to order

590cal

Cilantro Lime Chicken

P 80 g · C 30 · F 18

13.6 g protein per 100 cal

490cal

GS, Sesame Crusted Ahi

P 53 g · C 25 · F 19

10.8 g protein per 100 cal

480cal

GS, Everything-Crusted Ahi

P 46 g · C 21 · F 25

9.6 g protein per 100 cal

480cal

Chicken Bowl

P 44 g · C 43 · F 16

9.2 g protein per 100 cal

Under 500 calories

16 meals, most protein first


GS, Sesame Crusted AhiStarters	490	53 g	25 g	19 g	370 mg
GS, Everything-Crusted AhiStarters	480	46 g	21 g	25 g	1,830 mg
Chicken BowlCHICKEN	480	44 g	43 g	16 g	1,700 mg
Steak BowlSTEAKS & CHOPS	500	41 g	44 g	19 g	1,660 mg
Cobb Salad with Gardein, SmallSALADS · Gardein · Small	460	32 g	20 g	30 g	920 mg
Shrimp BowlSEAFOOD	400	31 g	44 g	12 g	1,460 mg
Blackened Ahi SashimiStarters	450	29 g	16 g	30 g	1,370 mg
Carnitas Taco, EachSANDWICHES · 1 Taco	360	21 g	16 g	23 g	850 mg
Cumin Chili Shrimp Taco (each)Tacos	400	21 g	25 g	24 g	840 mg
Birria Taco (each)Tacos	360	20 g	12 g	26 g	930 mg
GS, Kale & Romaine Caesar, SmallStarters · Gluten Free · Small	490	20 g	25 g	37 g	950 mg
GS Taco - Cumin Chili Shrimp (each)Gs Tacos	270	19 g	12 g	17 g	620 mg
House SaladKid's Menu · Plain · Regular	430	19 g	26 g	29 g	890 mg
Carne Asada Taco (each)Tacos	250	17 g	20 g	11 g	580 mg
Traditional CaesarStarters	410	16 g	13 g	34 g	1,010 mg
Cobb Salad, SmallSALADS · Plain · Small	410	15 g	16 g	34 g	550 mg

All 80 Yard House meals

Lightest first. Tap a column to sort.


Carne Asada Taco (each)Tacos	250	17 g	20 g	11 g	580 mg
GS Taco - Cumin Chili Shrimp (each)Gs Tacos	270	19 g	12 g	17 g	620 mg
Birria Taco (each)Tacos	360	20 g	12 g	26 g	930 mg
Carnitas Taco, EachSANDWICHES · 1 Taco	360	21 g	16 g	23 g	850 mg
Cumin Chili Shrimp Taco (each)Tacos	400	21 g	25 g	24 g	840 mg
Shrimp BowlSEAFOOD	400	31 g	44 g	12 g	1,460 mg
Cobb Salad, SmallSALADS · Plain · Small	410	15 g	16 g	34 g	550 mg
Traditional CaesarStarters	410	16 g	13 g	34 g	1,010 mg
House SaladKid's Menu · Plain · Regular	430	19 g	26 g	29 g	890 mg
Blackened Ahi SashimiStarters	450	29 g	16 g	30 g	1,370 mg
Cobb Salad with Gardein, SmallSALADS · Gardein · Small	460	32 g	20 g	30 g	920 mg
Chicken BowlCHICKEN	480	44 g	43 g	16 g	1,700 mg
GS, Everything-Crusted AhiStarters	480	46 g	21 g	25 g	1,830 mg
GS, Kale & Romaine Caesar, SmallStarters · Gluten Free · Small	490	20 g	25 g	37 g	950 mg
GS, Sesame Crusted AhiStarters	490	53 g	25 g	19 g	370 mg
Steak BowlSTEAKS & CHOPS	500	41 g	44 g	19 g	1,660 mg
Kale & Romaine CaesarStarters · Kale & Romaine Caesar	540	21 g	31 g	39 g	1,070 mg
Spicy Tuna StackStarters	550	44 g	20 g	33 g	2,120 mg
Cilantro Lime ChickenCHICKEN · Plain	590	80 g	30 g	18 g	1,950 mg
Chicken Tortilla Soup, CupStarters · Cup	610	18 g	31 g	47 g	910 mg
GS Kale & Romaine Caesar, regularStarters · Gluten Free · regular	630	25 g	35 g	47 g	1,180 mg
GS, BBQ Chicken Salad, SmallSALADS · Gluten Free · Small	630	46 g	35 g	35 g	1,340 mg
Mediterranean SalmonSEAFOOD	630	50 g	23 g	38 g	660 mg
Cobb Salad with Gardein, RegularSALADS · Gardein · Regular	650	39 g	29 g	44 g	1,180 mg
Thai Grilled Pork ChopSTEAKS & CHOPS	660	44 g	56 g	30 g	1,420 mg
GS Spicy Za'atar Hummus & VeggiesStarters	670	24 g	32 g	51 g	1,200 mg
Sesame-Crusted Ahi TunaSEAFOOD	670	54 g	28 g	38 g	680 mg
GS, Two Pepper Jack BurgerBURGERS & TACOS	690	54 g	14 g	46 g	1,380 mg
GS Burger, Classic CheeseBURGERS & TACOS	700	55 g	11 g	47 g	1,350 mg
GS, Bleu Cheese & Bacon BurgerBURGERS & TACOS · Gluten Free	700	54 g	16 g	46 g	1,490 mg
Kale & Romaine Caesar, RegularStarters · Plain · Regular	700	27 g	43 g	50 g	1,350 mg
GS Sandwich, Grilled Chicken & AvocadoSANDWICHES	720	52 g	18 g	51 g	1,260 mg
Chicken Lettuce WrapStarters	730	39 g	64 g	37 g	2,600 mg
Poke SaladSALADS	730	33 g	35 g	52 g	1,400 mg
Spicy Jambalaya, small (Does not include choice of pasta or rice)SEAFOOD	730	45 g	11 g	58 g	1,770 mg
Cobb Salad, RegularSALADS · Plain · Regular	740	29 g	25 g	60 g	1,100 mg
GS, Miguel's Queso DipStarters · Gluten Free	740	39 g	37 g	49 g	2,850 mg
Avocado ToastBREAKFAST	750	15 g	69 g	49 g	1,840 mg
Lemon Pepper Wings, GardeinStarters · Gardein	750	51 g	42 g	43 g	2,800 mg
Kurobuta Pork BurgerBURGERS & TACOS	770	49 g	27 g	51 g	1,590 mg
Lemon Pepper Wings, BonelessStarters · Boneless	770	54 g	47 g	41 g	2,970 mg
Shiitake Garlic NoodlesStarters	770	16 g	70 g	49 g	1,780 mg
Ahi Tuna Crunchy Salad, regularSALADS	780	37 g	42 g	52 g	1,990 mg
Spinach Cheese DipStarters	800	18 g	41 g	63 g	1,590 mg
Whiskey Black Pepper Wings, GardeinStarters · Gardein	800	51 g	84 g	29 g	2,590 mg
Whiskey Black Pepper Wings, BonelessStarters · Boneless	810	54 g	89 g	27 g	2,770 mg
Pan-Roasted Pork Chop where availableSTEAKS & CHOPS	840	43 g	56 g	50 g	2,010 mg
Poke NachosStarters	880	35 g	51 g	60 g	1,170 mg
MargheritaPIZZAS	890	35 g	113 g	33 g	1,720 mg
8 oz Filet MignonSTEAKS & CHOPS	900	52 g	61 g	51 g	2,030 mg
Gardein Buffalo WingsStarters	900	53 g	45 g	57 g	4,140 mg
Buffalo Wings, BonelessStarters	920	56 g	50 g	55 g	4,310 mg
Whiskey Glazed SalmonSEAFOOD	920	51 g	95 g	37 g	2,120 mg
GS Burger, BBQ Bacon CheddarBURGERS & TACOS	930	60 g	19 g	67 g	1,520 mg
Pan Seared Scallops where availableSEAFOOD	930	35 g	35 g	72 g	2,150 mg
Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional	940	83 g	7 g	64 g	1,660 mg
Gardein BBQ Chicken Salad, SmallGARDEIN · Small	950	37 g	70 g	60 g	1,490 mg
"Everything-Crusted" Ahi TunaSANDWICHES	960	53 g	58 g	58 g	2,320 mg
House Cheesesteak, BeefSANDWICHES	960	57 g	47 g	59 g	2,050 mg
BBQ Chicken Salad, SmallSALADS · Plain · Small	970	50 g	64 g	58 g	1,500 mg
BBQ Wings, GardeinStarters · Gardein	970	52 g	76 g	51 g	2,680 mg
Cali Roll Stack, Nutritional GuideStarters · Nutritional Guide	970	18 g	99 g	57 g	1,940 mg
GS, BBQ Chicken Salad, RegularSALADS · Gluten Free · Regular	970	55 g	65 g	56 g	2,020 mg
BBQ Wings, BonelessStarters · Boneless	980	55 g	81 g	48 g	2,860 mg
Mediterranean Veggie Burger with Side SaladBURGERS & TACOS	980	25 g	104 g	53 g	1,750 mg
Fried CalamariStarters	990	36 g	55 g	70 g	1,790 mg
Korean Chili Garlic Wings, GardeinStarters · Gardein	1,000	53 g	69 g	58 g	2,490 mg
GS, Stacked Turkey ClubSANDWICHES · Gluten Free	1,010	64 g	25 g	76 g	2,060 mg
Korean BBQ Cheesesteak, BeefSANDWICHES	1,010	56 g	67 g	57 g	3,040 mg
Korean Chili Garlic Wings, BonelessStarters · Boneless	1,010	56 g	74 g	56 g	2,660 mg
Gardein Nashville Hot Chicken SandwichSANDWICHES	1,030	38 g	75 g	66 g	1,510 mg
Gardein Chicken & Avocado SandwichGARDEIN · 1 Sandwich	1,040	46 g	57 g	72 g	1,540 mg
Grilled Chicken & Avocado SandwichSANDWICHES	1,050	58 g	51 g	70 g	1,560 mg
Whiskey Black Pepper Wings, Crispy TraditionalStarters · Crispy Traditional	1,070	83 g	71 g	51 g	1,840 mg
Two Pepper JackBURGERS & TACOS	1,090	61 g	53 g	69 g	1,710 mg
Beer, 6% ABV & Up, GrowlerSEAFOOD · Growler	1,100	17 g	78 g	0 g	75 mg
Bleu Cheese & Bacon BurgerBURGERS & TACOS · Plain	1,100	62 g	55 g	69 g	1,820 mg
Classic CheeseStarters	1,100	63 g	50 g	70 g	1,690 mg
Maui Salmon SaladSALADS	1,100	51 g	104 g	54 g	1,370 mg
Nashville Hot Chicken SandwichSANDWICHES	1,100	38 g	84 g	69 g	1,700 mg

Eat at Yard House. Still lose weight.

At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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