MenuTrim
Cobb Salad, Small calories & nutrition
The Yard House Cobb Salad, Small has 410 calories, 15 g protein, 16 g carbs and 34 g fat (Plain · Small).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#70 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Shrimp BowlSEAFOOD | 400 | 31 g | 44 g | 12 g | 1,460 mg |
|---|---|---|---|---|---|
| 270 | 19 g | 12 g | 17 g | 620 mg | |
| 250 | 17 g | 20 g | 11 g | 580 mg |
More protein for about the same calories
 Cobb Salad with Gardein, SmallSALADS · Gardein · Small | 460 | 32 g | 20 g | 30 g | 920 mg |
|---|---|---|---|---|---|
Shrimp BowlSEAFOOD | 400 | 31 g | 44 g | 12 g | 1,460 mg |
 Blackened Ahi SashimiStarters | 450 | 29 g | 16 g | 30 g | 1,370 mg |
Questions
How many calories are in the Yard House Cobb Salad, Small?
The Yard House Cobb Salad, Small has 410 calories (Plain · Small), on the 2026 menu.
How much protein is in the Cobb Salad, Small?
15 g of protein, or 3.7 g for every 100 calories. That ranks #70 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Cobb Salad, Small?
16 g of carbs (7 g fiber, 6 g sugar) and 34 g of fat.
How much sodium is in the Cobb Salad, Small?
550 mg, 24% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Cobb Salad, Small good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.