MenuTrim
Blackened Ahi Sashimi calories & nutrition
The Yard House Blackened Ahi Sashimi has 450 calories, 29 g protein, 16 g carbs and 30 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#25 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Shrimp BowlSEAFOOD | 400 | 31 g | 44 g | 12 g | 1,460 mg |
|---|---|---|---|---|---|
| 270 | 19 g | 12 g | 17 g | 620 mg | |
| 250 | 17 g | 20 g | 11 g | 580 mg |
More protein for about the same calories
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Chicken BowlCHICKEN | 480 | 44 g | 43 g | 16 g | 1,700 mg |
Questions
How many calories are in the Yard House Blackened Ahi Sashimi?
The Yard House Blackened Ahi Sashimi has 450 calories, on the 2026 menu.
How much protein is in the Blackened Ahi Sashimi?
29 g of protein, or 6.4 g for every 100 calories. That ranks #25 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Blackened Ahi Sashimi?
16 g of carbs (2 g fiber, 11 g sugar) and 30 g of fat.
How much sodium is in the Blackened Ahi Sashimi?
1,370 mg, 60% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Blackened Ahi Sashimi good for weight loss?
Yes. At 450 calories with 29 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.