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Tim Hortons nutrition

Calories, protein, carbs and fat for 70 Tim Hortons meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Tim Hortons

At a glance

Most protein per calorieBuffalo Chicken Panini510 cal
Lightest mealBreakfast Wrap Snacker, Sausage & Egg280 cal
Most proteinChipotle Chicken Bacon Wrap35 g
Least sodium, 20 g+ proteinSausage Scrambled Egg Croissant Sandwich810 mg

Most protein per calorie

What to order

510cal

Buffalo Chicken Panini

P 34 g · C 42 · F 23

6.7 g protein per 100 cal

440cal

Buffalo Chicken Wrap

P 29 g · C 35 · F 21

6.6 g protein per 100 cal

548cal

Chipotle Chicken Bacon Wrap

P 35 g · C 39 · F 29

6.4 g protein per 100 cal

370cal

Large Chili

P 23 g · C 27 · F 19

6.2 g protein per 100 cal

Under 500 calories

34 meals, most protein first


Buffalo Chicken WrapLunch	440	29 g	35 g	21 g	1,100 mg
Grilled Chipotle Chicken WrapLunch	450	27 g	39 g	21 g	940 mg
Chipotle Steak WrapLunch	470	27 g	38 g	23 g	1,380 mg
Ham & Swiss SandwichLunch	500	27 g	51 g	21 g	1,320 mg
Bacon Bagel B.E.L.TBreakfast	490	24 g	62 g	17 g	1,020 mg
Double Stacked Sausage Breakfast SandwichBreakfast	417	24 g	27 g	24 g	1,070 mg
Large ChiliLunch · Large	370	23 g	27 g	19 g	1,080 mg
Bacon Bagel Breakfast SandwichBreakfast	480	23 g	60 g	17 g	1,020 mg
Double Bacon - Double Stacked Breakfast WrapBreakfast	452	23 g	36 g	25 g	1,192 mg
Bacon Egg White & Swiss WrapBreakfast	430	20 g	36 g	23 g	1,100 mg
Bacon Scrambled Egg Croissant SandwichBreakfast	490	20 g	39 g	28 g	930 mg
Regular ChiliLunch · Regular	310	19 g	23 g	16 g	900 mg
Bacon Egg White WrapBreakfast	370	19 g	36 g	17 g	1,210 mg
Egg & Cheese Bagel B.E.L.TBreakfast	420	19 g	61 g	12 g	730 mg
Tuna Salad SandwichLunch	460	19 g	50 g	19 g	910 mg
BLTLunch	480	19 g	49 g	23 g	1,190 mg
Sausage Egg White WrapBreakfast	490	19 g	37 g	30 g	1,090 mg
Sausage Grilled Breakfast WrapBreakfast	500	19 g	34 g	31 g	950 mg
Bacon, Egg & Cheese Breakfast SandwichBreakfast	350	18 g	28 g	18 g	820 mg
Bacon Grilled Breakfast WrapBreakfast	380	18 g	34 g	19 g	1,080 mg
Egg & Cheese Bagel Breakfast SandwichBreakfast	410	18 g	60 g	11 g	720 mg
Egg & Cheese Croissant Breakfast SandwichBreakfast	420	16 g	38 g	23 g	570 mg
Cheese Scrambled Egg Everything CroissantBreakfast	460	16 g	38 g	23 g	1,090 mg
Egg & Cheese Egg White & Swiss WrapBreakfast	360	15 g	36 g	17 g	810 mg
Egg and Cheese Scrambled Egg Croissant SandwichBreakfast	410	15 g	39 g	23 g	640 mg
Egg & Cheese Farmer's Breakfast WrapBreakfast	490	15 g	56 g	24 g	1,170 mg
Grilled Cheese PaniniLunch · 140 g	500	15 g	44 g	31 g	1,380 mg
Egg & Cheese Maple Waffle Breakfast SandwichBreakfast	440	14 g	37 g	26 g	660 mg
Egg & Cheese Breakfast SandwichBreakfast	380	14 g	37 g	20 g	520 mg
Breakfast Wrap Snacker, Sausage & EggBreakfast	280	13 g	17 g	18 g	440 mg
Egg & Cheese Egg White WrapBreakfast	300	13 g	36 g	12 g	920 mg
Egg & Cheese Grilled Breakfast WrapBreakfast	310	13 g	34 g	14 g	780 mg
Egg & Cheese Breakfast BurritoBreakfast	480	13 g	56 g	23 g	1,150 mg
Sausage Wrap SnackerBreakfast	282	13 g	17 g	18 g	436 mg

All 70 Tim Hortons meals

Lightest first. Tap a column to sort.


Breakfast Wrap Snacker, Sausage & EggBreakfast	280	13 g	17 g	18 g	440 mg
Sausage Wrap SnackerBreakfast	282	13 g	17 g	18 g	436 mg
Egg & Cheese Egg White WrapBreakfast	300	13 g	36 g	12 g	920 mg
Egg & Cheese Grilled Breakfast WrapBreakfast	310	13 g	34 g	14 g	780 mg
Regular ChiliLunch · Regular	310	19 g	23 g	16 g	900 mg
Bacon, Egg & Cheese Breakfast SandwichBreakfast	350	18 g	28 g	18 g	820 mg
Egg & Cheese Egg White & Swiss WrapBreakfast	360	15 g	36 g	17 g	810 mg
Bacon Egg White WrapBreakfast	370	19 g	36 g	17 g	1,210 mg
Large ChiliLunch · Large	370	23 g	27 g	19 g	1,080 mg
Bacon Grilled Breakfast WrapBreakfast	380	18 g	34 g	19 g	1,080 mg
Egg & Cheese Breakfast SandwichBreakfast	380	14 g	37 g	20 g	520 mg
Egg & Cheese Bagel Breakfast SandwichBreakfast	410	18 g	60 g	11 g	720 mg
Egg and Cheese Scrambled Egg Croissant SandwichBreakfast	410	15 g	39 g	23 g	640 mg
Double Stacked Sausage Breakfast SandwichBreakfast	417	24 g	27 g	24 g	1,070 mg
Egg & Cheese Bagel B.E.L.TBreakfast	420	19 g	61 g	12 g	730 mg
Egg & Cheese Croissant Breakfast SandwichBreakfast	420	16 g	38 g	23 g	570 mg
Bacon Egg White & Swiss WrapBreakfast	430	20 g	36 g	23 g	1,100 mg
Buffalo Chicken WrapLunch	440	29 g	35 g	21 g	1,100 mg
Egg & Cheese Maple Waffle Breakfast SandwichBreakfast	440	14 g	37 g	26 g	660 mg
Grilled Chipotle Chicken WrapLunch	450	27 g	39 g	21 g	940 mg
Double Bacon - Double Stacked Breakfast WrapBreakfast	452	23 g	36 g	25 g	1,192 mg
Cheese Scrambled Egg Everything CroissantBreakfast	460	16 g	38 g	23 g	1,090 mg
Tuna Salad SandwichLunch	460	19 g	50 g	19 g	910 mg
Chipotle Steak WrapLunch	470	27 g	38 g	23 g	1,380 mg
BLTLunch	480	19 g	49 g	23 g	1,190 mg
Bacon Bagel Breakfast SandwichBreakfast	480	23 g	60 g	17 g	1,020 mg
Egg & Cheese Breakfast BurritoBreakfast	480	13 g	56 g	23 g	1,150 mg
Bacon Bagel B.E.L.TBreakfast	490	24 g	62 g	17 g	1,020 mg
Bacon Scrambled Egg Croissant SandwichBreakfast	490	20 g	39 g	28 g	930 mg
Egg & Cheese Farmer's Breakfast WrapBreakfast	490	15 g	56 g	24 g	1,170 mg
Sausage Egg White WrapBreakfast	490	19 g	37 g	30 g	1,090 mg
Grilled Cheese PaniniLunch · 140 g	500	15 g	44 g	31 g	1,380 mg
Ham & Swiss SandwichLunch	500	27 g	51 g	21 g	1,320 mg
Sausage Grilled Breakfast WrapBreakfast	500	19 g	34 g	31 g	950 mg
Bacon Maple Waffle Breakfast SandwichBreakfast	510	19 g	38 g	32 g	950 mg
Buffalo Chicken PaniniLunch	510	34 g	42 g	23 g	1,100 mg
Steak and Cheddar PaniniLunch	510	30 g	43 g	24 g	1,290 mg
Double Stacked Bacon Breakfast SandwichBreakfast	525	24 g	28 g	36 g	958 mg
Bacon Scrambled Egg Everything CroissantBreakfast	530	22 g	38 g	29 g	1,380 mg
Ham & Swiss CroissantLunch	540	25 g	40 g	32 g	1,030 mg
Sausage Egg White & Swiss WrapBreakfast	540	21 g	37 g	35 g	980 mg
Chipotle Chicken Bacon WrapLunch	548	35 g	39 g	29 g	1,392 mg
Beef Sausage Breakfast BurritoBreakfast	550	20 g	55 g	27 g	1,440 mg
Grilled Chicken PaniniLunch	550	34 g	41 g	27 g	970 mg
Sausage & Bacon - Double Stacked Breakfast WrapBreakfast	557	24 g	36 g	36 g	1,079 mg
Bacon Breakfast BurritoBreakfast	560	19 g	56 g	29 g	1,430 mg
Bacon Farmer's Breakfast WrapBreakfast	560	20 g	56 g	29 g	1,460 mg
Sausage & Bacon Egg White WrapBreakfast	560	24 g	37 g	35 g	1,380 mg
Buffalo Bacon Farmer's WrapBreakfast	570	21 g	55 g	29 g	1,390 mg
Turkey Bacon ClubLunch	570	29 g	53 g	27 g	1,780 mg
Avocado Egg & Cheese BurritoBreakfast	580	15 g	61 g	31 g	1,310 mg
Sausage Bagel Breakfast SandwichBreakfast	590	24 g	60 g	29 g	890 mg
Sausage Bagel B.E.L.TBreakfast	600	24 g	62 g	29 g	890 mg
Sausage Scrambled Egg Croissant SandwichBreakfast	600	21 g	39 g	41 g	810 mg
Sausage & Bacon Egg White & Swiss WrapBreakfast	620	26 g	37 g	41 g	1,270 mg
Sausage Maple Waffle Breakfast SandwichBreakfast	620	19 g	38 g	44 g	830 mg
Double Stacked Sausage & Bacon Breakfast SandwichBreakfast	633	25 g	28 g	47 g	845 mg
Grilled Cheese MeltLunch	640	25 g	43 g	41 g	1,300 mg
Sausage Scrambled Egg Everything CroissantBreakfast	650	22 g	39 g	41 g	1,260 mg
Double Sausage - Double Stacked Breakfast WrapBreakfast	656	24 g	35 g	46 g	966 mg
Avocado Bacon BurritoBreakfast	660	20 g	61 g	38 g	1,590 mg
Pork Sausage Breakfast BurritoBreakfast	660	19 g	57 g	40 g	1,320 mg
Double Bacon - Double Stacked Farmer's Breakfast WrapBreakfast	671	28 g	56 g	38 g	1,391 mg
Buffalo Sausage Farmer's WrapBreakfast	680	22 g	56 g	42 g	1,260 mg
Chicken & Cheddar MeltLunch	680	35 g	43 g	42 g	1,160 mg
Sausage Farmer's Breakfast WrapBreakfast	680	20 g	57 g	42 g	1,340 mg
Avocado Beef Sausage BurritoBreakfast	690	21 g	61 g	39 g	1,660 mg
Avocado Pork Sausage BurritoBreakfast	770	20 g	62 g	49 g	1,480 mg
Sausage & Bacon Double Stacked Farmer's Breakfast WrapBreakfast	779	29 g	57 g	49 g	1,278 mg
Double Sausage - Double Stacked Farmer's Breakfast WrapBreakfast	887	29 g	58 g	61 g	1,166 mg

Eat at Tim Hortons. Still lose weight.

At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.

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Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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