MenuTrim
Egg & Cheese Grilled Breakfast Wrap calories & nutrition
The Tim Hortons Egg & Cheese Grilled Breakfast Wrap has 310 calories, 13 g protein, 34 g carbs and 14 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#30 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
| 280 | 13 g | 17 g | 18 g | 440 mg | |
 Sausage Wrap SnackerBreakfast | 282 | 13 g | 17 g | 18 g | 436 mg |
 Egg & Cheese Egg White WrapBreakfast | 300 | 13 g | 36 g | 12 g | 920 mg |
More protein for about the same calories
 Regular ChiliLunch · Regular | 310 | 19 g | 23 g | 16 g | 900 mg |
|---|---|---|---|---|---|
| 350 | 18 g | 28 g | 18 g | 820 mg |
Questions
How many calories are in the Tim Hortons Egg & Cheese Grilled Breakfast Wrap?
The Tim Hortons Egg & Cheese Grilled Breakfast Wrap has 310 calories, on the 2026 menu.
How much protein is in the Egg & Cheese Grilled Breakfast Wrap?
13 g of protein, or 4.2 g for every 100 calories. That ranks #30 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese Grilled Breakfast Wrap?
34 g of carbs (1 g fiber, 3 g sugar) and 14 g of fat.
How much sodium is in the Egg & Cheese Grilled Breakfast Wrap?
780 mg, 34% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Egg & Cheese Grilled Breakfast Wrap good for weight loss?
It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.