MenuTrim
Most protein per calorie
Crispy Chicken Nuggets - 5 Piece
320cal
P 26 g · C 25 g · F 13 g
8.1 g of protein for every 100 calories.
Healthy Taco Bell options: what to order
The healthiest Taco Bell meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
3-Cheese Chicken Flatbread Melt
320cal
P 20 g · C 30 g · F 14 g
320 calories and still 20 g of protein.
Lowest sodium with 20 g+ protein
Cheesy Gordita Crunch
480cal
P 20 g · C 44 g · F 26 g
830 mg sodium, 36% of a day.
High protein, 30 g or more
2 meals, fewest calories first
 Cantina Chicken Rolled QuesadillaBoxes and combos | 570 | 33 g | 46 g | 28 g | 1,410 mg |
|---|---|---|---|---|---|
 Crispy Chicken Nuggets - 10 PieceBoxes and combos | 640 | 51 g | 50 g | 26 g | 2,140 mg |
Under 400 calories
17 meals, most protein first
Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
|---|---|---|---|---|---|
3-Cheese Chicken Flatbread MeltQuesadillas | 320 | 20 g | 30 g | 14 g | 750 mg |
 Burrito Supreme w/ ChickenBurritos · Chicken | 370 | 19 g | 49 g | 11 g | 1,170 mg |
Burrito Supreme w/ SteakBurritos · Steak | 380 | 19 g | 50 g | 12 g | 1,180 mg |
 Cheesy Gordita Crunch Sliders - ChickenSpecialties | 340 | 18 g | 28 g | 18 g | 700 mg |
 StackerSpecialties | 390 | 17 g | 43 g | 17 g | 1,060 mg |
| 320 | 16 g | 35 g | 13 g | 860 mg | |
 Avocado Ranch Chicken StackerSpecialties | 350 | 16 g | 40 g | 15 g | 890 mg |
Burrito Supreme w/ BeefBurritos · Beef | 390 | 16 g | 52 g | 14 g | 1,160 mg |
 Cantina Chicken Crispy TacoBoxes and combos | 270 | 15 g | 19 g | 15 g | 520 mg |
 Chalupa Supreme w/ ChickenSpecialties · Chicken | 330 | 15 g | 30 g | 17 g | 580 mg |
Chalupa Supreme w/ SteakSpecialties · Steak | 340 | 15 g | 30 g | 18 g | 590 mg |
 Cheesy Gordita Crunch Sliders - BeefSpecialties | 350 | 15 g | 30 g | 19 g | 750 mg |
 Chili Cheese Burrito (regional)Burritos | 380 | 15 g | 41 g | 17 g | 970 mg |
| 350 | 13 g | 38 g | 16 g | 900 mg | |
 Bean BurritoBurritos · 1 Burrito | 360 | 13 g | 54 g | 10 g | 1,080 mg |
Chalupa Supreme w/ BeefSpecialties · Beef | 350 | 12 g | 32 g | 20 g | 570 mg |
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Taco Bell?
By protein per calorie it is the Crispy Chicken Nuggets - 5 Piece: 320 calories with 26 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Taco Bell?
The Crispy Chicken Nuggets - 10 Piece has 51 g of protein and 640 calories.
Which Taco Bell meals are under 400 calories?
Crispy Chicken Nuggets - 5 Piece (320 cal), 3-Cheese Chicken Flatbread Melt (320 cal), Burrito Supreme w/ Chicken (370 cal), Burrito Supreme w/ Steak (380 cal), Cheesy Gordita Crunch Sliders - Chicken (340 cal).
What is the highest-calorie meal at Taco Bell?
The Breakfast Crunchwrap - Sausage Patty at 740 calories, 49 g of fat and 1,270 mg of sodium.