MenuTrim
Low calorie Taco Bell: meals under 500 calories
Low calorie Taco Bell: every meal on the 2026 menu with 500 calories or less and at least 12 g of protein, lightest first. These are the healthy options at Taco Bell that still fill you up.
2026Freshest menu data
Top picks
Low calorie Taco Bell meals under 500 calories
30 meals, lightest first
Cantina Chicken Crispy TacoBoxes and combos | 270 | 15 g | 19 g | 15 g | 520 mg |
|---|---|---|---|---|---|
3-Cheese Chicken Flatbread MeltQuesadillas | 320 | 20 g | 30 g | 14 g | 750 mg |
| 320 | 16 g | 35 g | 13 g | 860 mg | |
Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
 Chalupa Supreme w/ ChickenSpecialties · Chicken | 330 | 15 g | 30 g | 17 g | 580 mg |
Chalupa Supreme w/ SteakSpecialties · Steak | 340 | 15 g | 30 g | 18 g | 590 mg |
 Cheesy Gordita Crunch Sliders - ChickenSpecialties | 340 | 18 g | 28 g | 18 g | 700 mg |
 Avocado Ranch Chicken StackerSpecialties | 350 | 16 g | 40 g | 15 g | 890 mg |
Chalupa Supreme w/ BeefSpecialties · Beef | 350 | 12 g | 32 g | 20 g | 570 mg |
 Cheesy Gordita Crunch Sliders - BeefSpecialties | 350 | 15 g | 30 g | 19 g | 750 mg |
| 350 | 13 g | 38 g | 16 g | 900 mg | |
 Bean BurritoBurritos · 1 Burrito | 360 | 13 g | 54 g | 10 g | 1,080 mg |
 Burrito Supreme w/ ChickenBurritos · Chicken | 370 | 19 g | 49 g | 11 g | 1,170 mg |
Burrito Supreme w/ SteakBurritos · Steak | 380 | 19 g | 50 g | 12 g | 1,180 mg |
 Chili Cheese Burrito (regional)Burritos | 380 | 15 g | 41 g | 17 g | 970 mg |
Burrito Supreme w/ BeefBurritos · Beef | 390 | 16 g | 52 g | 14 g | 1,160 mg |
 StackerSpecialties | 390 | 17 g | 43 g | 17 g | 1,060 mg |
| 430 | 19 g | 28 g | 27 g | 1,180 mg | |
 Cheese QuesadillaQuesadillas · 1 Quesadilla | 440 | 18 g | 43 g | 22 g | 980 mg |
 Beefy Crunch BurritoBurritos | 450 | 13 g | 59 g | 19 g | 1,050 mg |
 Tajín® Cheesy Gordita CrunchSpecialties | 460 | 19 g | 45 g | 22 g | 1,150 mg |
 Veggie Mexican PizzaSpecialties | 460 | 14 g | 48 g | 23 g | 740 mg |
 Cheesy Gordita CrunchSpecialties · 1 Gordita | 480 | 20 g | 44 g | 26 g | 830 mg |
 Nacho Cheese Doritos Cheesy Gordita CrunchTacos · 1 Gordita | 480 | 20 g | 43 g | 26 g | 890 mg |
 Beefy 5 Layer BurritoBurritos · 1 Burrito | 490 | 17 g | 65 g | 18 g | 1,290 mg |
 Chicken QuesadillaQuesadillas · 1 Quesadilla | 490 | 26 g | 44 g | 23 g | 1,240 mg |
Breakfast Quesadilla w/ BaconBreakfast · Bacon | 500 | 25 g | 42 g | 26 g | 1,240 mg |
Breakfast Quesadilla w/ SausageBreakfast · Sausage | 500 | 23 g | 42 g | 27 g | 1,110 mg |
Breakfast Quesadilla w/ SteakBreakfast · Steak | 500 | 28 g | 43 g | 23 g | 1,290 mg |
 Steak QuesadillaQuesadillas · 1 Quesadilla | 500 | 26 g | 44 g | 24 g | 1,260 mg |
How we ranked
We took every Taco Bell meal with at least 12 g of protein and 500 calories or less, from Taco Bell's own published nutrition for 2026. Low calorie Taco Bell picks are listed lightest first; the top picks above are the most protein per calorie.
For the full Taco Bell menu and the healthiest order by protein, see the Taco Bell nutrition page.
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Quesadilla w/ Bacon is 500. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the lowest calorie meal at Taco Bell?
The Cantina Chicken Crispy Taco with 270 calories and 15 g of protein.
What is the best Taco Bell order for weight loss?
By protein per calorie, the Crispy Chicken Nuggets - 5 Piece: 320 calories, 26 g of protein.
More guides
Healthy fast food options: the best order at 35 chainsHigh protein fast food, ranked by protein per calorieLow calorie fast food: real meals under 400 and 500 caloriesLow sodium fast food that still fills you upThe healthiest fast food breakfast, by the numbersLow carb fast food and keto friendly optionsLow calorie McDonald's: meals under 500 caloriesLow calorie Panda Express: meals under 500 caloriesHealthy Chipotle bowls, rankedLow calorie Starbucks drinksStarbucks protein drinks, ranked
Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.