MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 490 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#41 of 57 Taco Bell meals by protein per calorie.
Lighter swaps at Taco Bell
Fewer calories, similar protein
 Cantina Chicken Crispy TacoBoxes and combos | 270 | 15 g | 19 g | 15 g | 520 mg |
|---|---|---|---|---|---|
 Cheesy Gordita Crunch Sliders - ChickenSpecialties | 340 | 18 g | 28 g | 18 g | 700 mg |
 Burrito Supreme w/ ChickenBurritos · Chicken | 370 | 19 g | 49 g | 11 g | 1,170 mg |
More protein for about the same calories
 Breakfast Quesadilla w/ SteakBreakfast · Steak | 500 | 28 g | 43 g | 23 g | 1,290 mg |
|---|---|---|---|---|---|
 Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
 Chicken QuesadillaQuesadillas · 1 Quesadilla | 490 | 26 g | 44 g | 23 g | 1,240 mg |
Questions
How many calories are in the Taco Bell Beefy 5 Layer Burrito?
The Taco Bell Beefy 5 Layer Burrito has 490 calories (1 Burrito), on the 2026 menu.
How much protein is in the Beefy 5 Layer Burrito?
17 g of protein, or 3.5 g for every 100 calories. That ranks #41 of 57 Taco Bell meals by protein per calorie.
How many carbs and how much fat are in the Beefy 5 Layer Burrito?
65 g of carbs (7 g fiber, 4 g sugar) and 18 g of fat.
How much sodium is in the Beefy 5 Layer Burrito?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Taco Bell Beefy 5 Layer Burrito good for weight loss?
It can fit. 490 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Taco Bell's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Taco Bell.