MenuTrim
Breakfast Quesadilla w/ Steak calories & nutrition
The Taco Bell Breakfast Quesadilla w/ Steak has 500 calories, 28 g protein, 43 g carbs and 23 g fat (Steak).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 500 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#5 of 57 Taco Bell meals by protein per calorie.
Lighter swaps at Taco Bell
Fewer calories, similar protein
 Chicken QuesadillaQuesadillas · 1 Quesadilla | 490 | 26 g | 44 g | 23 g | 1,240 mg |
|---|---|---|---|---|---|
 Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
 3-Cheese Chicken Flatbread MeltQuesadillas | 320 | 20 g | 30 g | 14 g | 750 mg |
More protein for about the same calories
 Cantina Chicken Rolled QuesadillaBoxes and combos | 570 | 33 g | 46 g | 28 g | 1,410 mg |
|---|
Questions
How many calories are in the Taco Bell Breakfast Quesadilla w/ Steak?
The Taco Bell Breakfast Quesadilla w/ Steak has 500 calories (Steak), on the 2026 menu.
How much protein is in the Breakfast Quesadilla w/ Steak?
28 g of protein, or 5.6 g for every 100 calories. That ranks #5 of 57 Taco Bell meals by protein per calorie.
How many carbs and how much fat are in the Breakfast Quesadilla w/ Steak?
43 g of carbs (3 g fiber, 4 g sugar) and 23 g of fat.
How much sodium is in the Breakfast Quesadilla w/ Steak?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Taco Bell Breakfast Quesadilla w/ Steak good for weight loss?
Yes. At 500 calories with 28 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Taco Bell's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Taco Bell.