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Carl's Jr. nutrition

Calories, protein, carbs and fat for 35 Carl's Jr. meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Carl's Jr.

At a glance

Most protein per calorie3 Hand-Breaded Chicken Tenders260 cal
Lightest meal3 Hand-Breaded Chicken Tenders260 cal
Most proteinDouble Western Bacon Cheeseburger58 g
Least sodium, 20 g+ protein3 Hand-Breaded Chicken Tenders770 mg

Most protein per calorie

What to order

260cal

3 Hand-Breaded Chicken Tenders

P 25 g · C 13 · F 13

9.6 g protein per 100 cal

440cal

5 Hand-Breaded Chicken Tenders

P 41 g · C 21 · F 21

9.3 g protein per 100 cal

430cal

Charbroiled BBQ Chicken Sandwich

P 33 g · C 57 · F 8

7.7 g protein per 100 cal

660cal

Charbroiled Chicken Club Sandwich

P 44 g · C 54 · F 30

6.7 g protein per 100 cal

Under 500 calories

6 meals, most protein first


5 Hand-Breaded Chicken TendersEntrees · 5	440	41 g	21 g	21 g	1,290 mg
Charbroiled BBQ Chicken SandwichChicken & More · 238 g	430	33 g	57 g	8 g	1,350 mg
3 Hand-Breaded Chicken TendersEntrees · 3	260	25 g	13 g	13 g	770 mg
Double CheeseburgerStar Deals · 171 g	370	19 g	34 g	21 g	750 mg
6 Chicken StarsEntrees · 6 Pieces	270	14 g	19 g	15 g	480 mg
Spicy Chicken SandwichChicken & More · 177 g	490	14 g	43 g	29 g	1,320 mg

All 35 Carl's Jr. meals

Lightest first. Tap a column to sort.


3 Hand-Breaded Chicken TendersEntrees · 3	260	25 g	13 g	13 g	770 mg
6 Chicken StarsEntrees · 6 Pieces	270	14 g	19 g	15 g	480 mg
Double CheeseburgerStar Deals · 171 g	370	19 g	34 g	21 g	750 mg
Charbroiled BBQ Chicken SandwichChicken & More · 238 g	430	33 g	57 g	8 g	1,350 mg
5 Hand-Breaded Chicken TendersEntrees · 5	440	41 g	21 g	21 g	1,290 mg
Spicy Chicken SandwichChicken & More · 177 g	490	14 g	43 g	29 g	1,320 mg
Jalapeno Double CheeseburgerStar Deals	510	19 g	32 g	36 g	980 mg
Bacon, Egg & Cheese BiscuitBreakfast Sandwiches & More · 157 g	520	19 g	43 g	29 g	1,730 mg
California Classic Double CheeseburgerStar Deals · 283 g	520	19 g	37 g	36 g	880 mg
Steak & Egg BurritoBreakfast Burritos · 297 g	530	33 g	41 g	26 g	1,570 mg
Big CheeseburgerCharbroiled Burgers	540	28 g	56 g	22 g	1,150 mg
Grilled Cheese Breakfast Sandwich, BaconBreakfast Sandwiches & More · 184 g	540	28 g	43 g	29 g	1,520 mg
Grilled Cheese Breakfast Sandwich, SausageBreakfast Sandwiches & More · 209 g	640	27 g	43 g	41 g	1,530 mg
Hand- Breaded Chicken SandwichChicken & More	640	30 g	59 g	32 g	2,650 mg
Sausage, Egg & Cheese BiscuitBreakfast Sandwiches & More · 186 g	640	19 g	44 g	42 g	1,830 mg
Charbroiled Chicken Club SandwichChicken & More · 268 g	660	44 g	54 g	30 g	1,860 mg
Charbroiled Santa Fe Chicken SandwichChicken & More · 255 g	670	36 g	54 g	35 g	1,850 mg
Famous Star with Cheese, SingleCharbroiled Burgers · Single	670	28 g	56 g	38 g	1,280 mg
The Big Carl, SingleCharbroiled Burgers · Single	670	28 g	55 g	38 g	1,050 mg
The Big Carl, AngusCharbroiled Burgers · Angus	770	35 g	54 g	47 g	1,280 mg
Western Bacon Cheeseburger, SingleCharbroiled Burgers · Single	780	38 g	77 g	36 g	1,720 mg
Hand-Breaded Bacon Swiss Chicken SandwichChicken & More	790	41 g	62 g	42 g	3,100 mg
The Breakfast BurgerBreakfast Sandwiches & More · 256 g	790	42 g	67 g	40 g	1,580 mg
Famous Star with Cheese, AngusCharbroiled Burgers · Angus	830	38 g	70 g	47 g	1,500 mg
Loaded Breakfast BurritoBreakfast Burritos · 301 g	830	39 g	49 g	53 g	1,610 mg
Monster BiscuitBreakfast Sandwiches & More · 258 g	830	34 g	47 g	56 g	2,420 mg
Big Country Breakfast BurritoBreakfast Burritos · 259 g	860	37 g	54 g	55 g	1,740 mg
Guacamole Bacon, SingleCharbroiled Burgers · Single	870	36 g	56 g	56 g	1,650 mg
Western Bacon CheeseburgerCharbroiled Burgers · Regular	880	46 g	76 g	45 g	1,950 mg
Famous Star with Cheese, DoubleCharbroiled Burgers · Double	930	48 g	59 g	56 g	1,530 mg
The Big Carl, DoubleCharbroiled Burgers · Double	930	47 g	56 g	58 g	1,390 mg
El Diablo, SingleCharbroiled Burgers · Single	950	41 g	78 g	40 g	2,300 mg
Guacamole Bacon, AngusCharbroiled Burgers · Angus	970	44 g	55 g	65 g	1,750 mg
Double Western Bacon CheeseburgerCharbroiled Burgers · 332 g	1,040	58 g	78 g	56 g	2,050 mg
El Diablo, AngusCharbroiled Burgers · Angus	1,050	49 g	77 g	49 g	2,530 mg

Eat at Carl's Jr.. Still lose weight.

At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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