MenuTrim
Steak & Egg Burrito calories & nutrition
The Carl's Jr. Steak & Egg Burrito has 530 calories, 33 g protein, 41 g carbs and 26 g fat (297 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#5 of 35 Carl's Jr. meals by protein per calorie.
Lighter swaps at Carl's Jr.
Fewer calories, similar protein
 3 Hand-Breaded Chicken TendersEntrees · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Charbroiled BBQ Chicken SandwichChicken & More · 238 g | 430 | 33 g | 57 g | 8 g | 1,350 mg |
More protein for about the same calories
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
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Questions
How many calories are in the Carl's Jr. Steak & Egg Burrito?
The Carl's Jr. Steak & Egg Burrito has 530 calories (297 g), on the 2026 menu.
How much protein is in the Steak & Egg Burrito?
33 g of protein, or 6.2 g for every 100 calories. That ranks #5 of 35 Carl's Jr. meals by protein per calorie.
How many carbs and how much fat are in the Steak & Egg Burrito?
41 g of carbs (2 g fiber, 3 g sugar) and 26 g of fat.
How much sodium is in the Steak & Egg Burrito?
1,570 mg, 68% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Carl's Jr. Steak & Egg Burrito good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Carl's Jr.. Still lose weight.
At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Carl's Jr.'s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Carl's Jr..