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Whataburger nutrition

Calories, protein, carbs and fat for 49 Whataburger meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Whataburger

At a glance

Most protein per calorieGarden Salad w/ Grilled Chicken290 cal
Lightest mealGarden Salad w/ Grilled Chicken290 cal
Most protein#3 Triple Meat Whataburger65 g
Least sodium, 20 g+ proteinCobb Salad610 mg

Most protein per calorie

What to order

290cal

Garden Salad w/ Grilled Chicken

P 34 g · C 12 · F 12

11.7 g protein per 100 cal

430cal

Cobb Salad with Grilled Chicken

P 44 g · C 10 · F 23

10.2 g protein per 100 cal

400cal

Garden Salad w/ Whatachickn

P 35 g · C 22 · F 20

8.8 g protein per 100 cal

540cal

Cobb Salad with Whatachick'n

P 45 g · C 20 · F 31

8.3 g protein per 100 cal

Under 500 calories

22 meals, most protein first


Cobb Salad with Grilled ChickenSalads · Grilled Chicken	430	44 g	10 g	23 g	1,160 mg
Garden Salad w/ WhatachicknSalads · Whatachickn	400	35 g	22 g	20 g	700 mg
Garden Salad w/ Grilled ChickenSalads · Grilled Chicken	290	34 g	12 g	12 g	770 mg
Garden Salad with Spicy ChickenSalads · Spicy Chicken	400	32 g	22 g	21 g	1,070 mg
#11 Grilled Chicken Sandwich with MayonnaiseChicken · Mayonnaise	470	32 g	42 g	20 g	980 mg
#8 Double Meat Whataburger Jr.Burgers	420	23 g	37 g	20 g	870 mg
Whataburger Jr w/ Bacon & CheeseBurgers · 190 g	400	21 g	37 g	18 g	1,140 mg
Cobb SaladSalads · Plain	300	20 g	8 g	21 g	610 mg
# 20 Taquito with Cheese & BaconBurgers · Cheese & Bacon	400	20 g	29 g	23 g	1,050 mg
# 20 Taquito with Cheese & SausageBurgers · Cheese & Sausage	420	19 g	28 g	26 g	1,050 mg
# 20 Taquito with Cheese & ChorizoBurgers · Cheese & Chorizo	450	19 g	28 g	28 g	1,060 mg
# 22 Jalapeno Cheddar Biscuit Sandwich with BaconBreakfast · Bacon	500	19 g	31 g	32 g	1,300 mg
# 21 Breakfast On A Bun with BaconBreakfast · Bacon	360	18 g	35 g	16 g	940 mg
# 22 Buttermilk Biscuit Sandwich with BaconBreakfast · Bacon	490	18 g	35 g	31 g	1,210 mg
Taquito w/ BaconEntrees · Bacon	360	17 g	29 g	20 g	830 mg
# 20 Taquito with Cheese & PotatoBurgers · Cheese & Potato	440	17 g	38 g	25 g	1,100 mg
Taquito w/ SausageEntrees · Sausage	380	16 g	28 g	23 g	840 mg
Jalapeno Cheddar Biscuit with Egg & CheeseBreakfast · Egg & Cheese	440	16 g	30 g	28 g	1,090 mg
Egg SandwichBreakfast · 129 g	310	15 g	34 g	12 g	740 mg
Taquito w/ PotatoEntrees · Potato	400	15 g	38 g	21 g	880 mg
#7 Whataburger Jr.Burgers	310	14 g	37 g	11 g	750 mg
Buttermilk Biscuit with Egg & CheeseBreakfast · Egg & Cheese	440	14 g	35 g	27 g	1,000 mg

All 49 Whataburger meals

Lightest first. Tap a column to sort.


Garden Salad w/ Grilled ChickenSalads · Grilled Chicken	290	34 g	12 g	12 g	770 mg
Cobb SaladSalads · Plain	300	20 g	8 g	21 g	610 mg
#7 Whataburger Jr.Burgers	310	14 g	37 g	11 g	750 mg
Egg SandwichBreakfast · 129 g	310	15 g	34 g	12 g	740 mg
# 21 Breakfast On A Bun with BaconBreakfast · Bacon	360	18 g	35 g	16 g	940 mg
Taquito w/ BaconEntrees · Bacon	360	17 g	29 g	20 g	830 mg
Taquito w/ SausageEntrees · Sausage	380	16 g	28 g	23 g	840 mg
# 20 Taquito with Cheese & BaconBurgers · Cheese & Bacon	400	20 g	29 g	23 g	1,050 mg
Garden Salad w/ WhatachicknSalads · Whatachickn	400	35 g	22 g	20 g	700 mg
Garden Salad with Spicy ChickenSalads · Spicy Chicken	400	32 g	22 g	21 g	1,070 mg
Taquito w/ PotatoEntrees · Potato	400	15 g	38 g	21 g	880 mg
Whataburger Jr w/ Bacon & CheeseBurgers · 190 g	400	21 g	37 g	18 g	1,140 mg
# 20 Taquito with Cheese & SausageBurgers · Cheese & Sausage	420	19 g	28 g	26 g	1,050 mg
#8 Double Meat Whataburger Jr.Burgers	420	23 g	37 g	20 g	870 mg
Cobb Salad with Grilled ChickenSalads · Grilled Chicken	430	44 g	10 g	23 g	1,160 mg
# 20 Taquito with Cheese & PotatoBurgers · Cheese & Potato	440	17 g	38 g	25 g	1,100 mg
Buttermilk Biscuit with Egg & CheeseBreakfast · Egg & Cheese	440	14 g	35 g	27 g	1,000 mg
Jalapeno Cheddar Biscuit with Egg & CheeseBreakfast · Egg & Cheese	440	16 g	30 g	28 g	1,090 mg
# 20 Taquito with Cheese & ChorizoBurgers · Cheese & Chorizo	450	19 g	28 g	28 g	1,060 mg
#11 Grilled Chicken Sandwich with MayonnaiseChicken · Mayonnaise	470	32 g	42 g	20 g	980 mg
# 22 Buttermilk Biscuit Sandwich with BaconBreakfast · Bacon	490	18 g	35 g	31 g	1,210 mg
# 22 Jalapeno Cheddar Biscuit Sandwich with BaconBreakfast · Bacon	500	19 g	31 g	32 g	1,300 mg
# 21 Breakfast On A Bun with SausageBreakfast · Sausage	510	27 g	35 g	28 g	1,190 mg
Buttermilk Biscuit with SausageBreakfast · Sausage	510	17 g	35 g	34 g	1,060 mg
Jalapeno Cheddar Biscuit w/ SausageBreakfast · Sausage	510	18 g	30 g	35 g	1,150 mg
Cobb Salad with Whatachick'nSalads · Whatachick'n	540	45 g	20 g	31 g	1,090 mg
Green Chile Double JrBurgers · 201 g	540	28 g	37 g	30 g	1,310 mg
#12 Spicy Chicken SandwichChicken	550	31 g	50 g	26 g	1,490 mg
Cobb Salad with Spicy ChickenSalads · Spicy Chicken	550	43 g	21 g	32 g	1,420 mg
# 25 Honey Butter Chicken BiscuitBreakfast	580	13 g	52 g	36 g	990 mg
#10 Whatachick'n Sandwich with MayonnaiseBreakfast · Mayonnaise	580	32 g	52 g	28 g	900 mg
#1 WhataburgerBurgers	590	29 g	62 g	25 g	1,220 mg
Sweet & Spicy Bacon Burger JrJr. Meals · 209 g	600	32 g	42 g	33 g	1,350 mg
# 22 Buttermilk Biscuit Sandwich with SausageBreakfast · Sausage	640	27 g	35 g	44 g	1,460 mg
# 22 Jalapeno Cheddar Biscuit Sandwich with SausageBreakfast · Sausage	640	28 g	31 g	45 g	1,550 mg
Jr. Whataburger Patty Melt (Single Patty)Jr. Meals	640	28 g	45 g	37 g	1,200 mg
Honey BBQ Chicken Strip Sandwich JrWhatadeals · 197 g	650	28 g	63 g	31 g	1,840 mg
Jr. Buffalo Ranch Chicken Strip SandwichWhatadeals	660	28 g	56 g	35 g	2,040 mg
#4 Jalapeno & Cheese WhataburgerBurgers	680	34 g	63 g	32 g	1,800 mg
Mushroom Swiss Burger JrBurgers · 229 g	700	32 g	47 g	42 g	1,380 mg
#5 Bacon & Cheese WhataburgerBurgers	750	39 g	62 g	37 g	1,910 mg
#6 Avocado Bacon BurgerLimited & All-Time Favorites	820	37 g	52 g	52 g	1,600 mg
#2 Double Meat WhataburgerBurgers	830	47 g	62 g	44 g	1,470 mg
Honey BBQ Chicken Strip SandwichWhatadeals · 301 g	890	38 g	87 g	42 g	2,430 mg
Whataburger Patty MeltLimited & All-Time Favorites · 331 g	940	49 g	45 g	61 g	1,760 mg
Green Chile DoubleBurgers · 379 g	980	54 g	61 g	57 g	1,950 mg
Buffalo Ranch Chicken Strip SandwichWhatadeals	990	41 g	90 g	51 g	2,790 mg
#3 Triple Meat WhataburgerBurgers	1,070	65 g	62 g	63 g	1,720 mg
Sweet & Spicy Bacon BurgerLimited & All-Time Favorites · 392 g	1,080	60 g	69 g	62 g	2,310 mg

Eat at Whataburger. Still lose weight.

At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.

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Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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