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Garden Salad with Spicy Chicken calories & nutrition
The Whataburger Garden Salad with Spicy Chicken has 400 calories, 32 g protein, 22 g carbs and 21 g fat (Spicy Chicken).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 400 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#5 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
|---|---|---|---|---|---|
 Cobb SaladSalads · Plain | 300 | 20 g | 8 g | 21 g | 610 mg |
 # 21 Breakfast On A Bun with BaconBreakfast · Bacon | 360 | 18 g | 35 g | 16 g | 940 mg |
More protein for about the same calories
Cobb Salad with Grilled ChickenSalads · Grilled Chicken | 430 | 44 g | 10 g | 23 g | 1,160 mg |
|---|---|---|---|---|---|
Garden Salad w/ WhatachicknSalads · Whatachickn | 400 | 35 g | 22 g | 20 g | 700 mg |
Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
Questions
How many calories are in the Whataburger Garden Salad with Spicy Chicken?
The Whataburger Garden Salad with Spicy Chicken has 400 calories (Spicy Chicken), on the 2026 menu.
How much protein is in the Garden Salad with Spicy Chicken?
32 g of protein, or 8.0 g for every 100 calories. That ranks #5 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the Garden Salad with Spicy Chicken?
22 g of carbs (4 g fiber, 5 g sugar) and 21 g of fat.
How much sodium is in the Garden Salad with Spicy Chicken?
1,070 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger Garden Salad with Spicy Chicken good for weight loss?
Yes. At 400 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.