MenuTrim
Garden Salad w/ Grilled Chicken calories & nutrition
The Whataburger Garden Salad w/ Grilled Chicken has 290 calories, 34 g protein, 12 g carbs and 12 g fat (Grilled Chicken).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 290 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 49 Whataburger meals by protein per calorie.
Questions
How many calories are in the Whataburger Garden Salad w/ Grilled Chicken?
The Whataburger Garden Salad w/ Grilled Chicken has 290 calories (Grilled Chicken), on the 2026 menu.
How much protein is in the Garden Salad w/ Grilled Chicken?
34 g of protein, or 11.7 g for every 100 calories. That ranks #1 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the Garden Salad w/ Grilled Chicken?
12 g of carbs (6 g fiber, 4 g sugar) and 12 g of fat.
How much sodium is in the Garden Salad w/ Grilled Chicken?
770 mg, 33% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger Garden Salad w/ Grilled Chicken good for weight loss?
Yes. At 290 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.