Home › Panda Express

Panda Express nutrition

Calories, protein, carbs and fat for 17 Panda Express meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Panda Express

At a glance

Most protein per calorieTeriyaki Chicken for Cub Meal250 cal
Lightest mealHoney Sesame Chicken Breast for Cub Meal250 cal
Most proteinTeriyaki Chicken41 g
Least sodium, 20 g+ proteinTeriyaki Chicken for Cub Meal470 mg

Most protein per calorie

What to order

250cal

Teriyaki Chicken for Cub Meal

P 31 g · C 10 · F 10

12.4 g protein per 100 cal

340cal

Teriyaki Chicken

P 41 g · C 14 · F 13

12.1 g protein per 100 cal

280cal

Grilled Teriyaki Chicken

P 33 g · C 14 · F 10

11.8 g protein per 100 cal

400cal

Grilled Teriyaki Chicken Cub Meal

P 28 g · C 36 · F 16

7.0 g protein per 100 cal

Under 500 calories

14 meals, most protein first


Teriyaki ChickenEntrees · Regular	340	41 g	14 g	13 g	630 mg
Grilled Teriyaki ChickenEntrees · Regular	280	33 g	14 g	10 g	470 mg
Teriyaki Chicken for Cub MealEntrees · Kids	250	31 g	10 g	10 g	470 mg
Grilled Teriyaki Chicken Cub MealEntrees · Kids	400	28 g	36 g	16 g	700 mg
Orange Chicken for Cub MealEntrees · Kids	380	20 g	39 g	18 g	650 mg
Kung Pao ChickenEntrees · Regular	320	17 g	15 g	21 g	1,050 mg
Honey Sesame Chicken BreastChicken Breast · Regular	340	16 g	35 g	15 g	540 mg
SweetFire Chicken BreastEntrees · Regular	360	15 g	40 g	15 g	370 mg
Golden Treasure ShrimpSeafood · Regular	360	14 g	35 g	18 g	440 mg
Beijing BeefEntrees · Regular	480	14 g	46 g	27 g	600 mg
Black Pepper ChickenChicken · Regular	280	13 g	15 g	19 g	1,130 mg
Honey Walnut ShrimpEntrees · Regular	430	13 g	32 g	28 g	700 mg
Beyond Orange ChickenSpecialty · Regular	440	13 g	47 g	22 g	810 mg
Honey Sesame Chicken Breast for Cub MealChicken Breast · Kids	250	12 g	26 g	11 g	400 mg

All 17 Panda Express meals

Lightest first. Tap a column to sort.


Honey Sesame Chicken Breast for Cub MealChicken Breast · Kids	250	12 g	26 g	11 g	400 mg
Teriyaki Chicken for Cub MealEntrees · Kids	250	31 g	10 g	10 g	470 mg
Black Pepper ChickenChicken · Regular	280	13 g	15 g	19 g	1,130 mg
Grilled Teriyaki ChickenEntrees · Regular	280	33 g	14 g	10 g	470 mg
Kung Pao ChickenEntrees · Regular	320	17 g	15 g	21 g	1,050 mg
Honey Sesame Chicken BreastChicken Breast · Regular	340	16 g	35 g	15 g	540 mg
Teriyaki ChickenEntrees · Regular	340	41 g	14 g	13 g	630 mg
Golden Treasure ShrimpSeafood · Regular	360	14 g	35 g	18 g	440 mg
SweetFire Chicken BreastEntrees · Regular	360	15 g	40 g	15 g	370 mg
Orange Chicken for Cub MealEntrees · Kids	380	20 g	39 g	18 g	650 mg
Grilled Teriyaki Chicken Cub MealEntrees · Kids	400	28 g	36 g	16 g	700 mg
Honey Walnut ShrimpEntrees · Regular	430	13 g	32 g	28 g	700 mg
Beyond Orange ChickenSpecialty · Regular	440	13 g	47 g	22 g	810 mg
Beijing BeefEntrees · Regular	480	14 g	46 g	27 g	600 mg
Orange ChickenEntrees · Regular	510	26 g	53 g	24 g	850 mg
Orange Chicken Cub MealEntrees · Kids	580	22 g	84 g	17 g	710 mg
Chow MeinEntrees · Regular	600	15 g	94 g	23 g	1,000 mg

Eat at Panda Express. Still lose weight.

At Panda Express, the Honey Sesame Chicken Breast for Cub Meal is 250 calories and the Chow Mein is 600. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Panda Express orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.