MenuTrim
Chow Mein calories & nutrition
The Panda Express Chow Mein has 600 calories, 15 g protein, 94 g carbs and 23 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#17 of 17 Panda Express meals by protein per calorie.
Lighter swaps at Panda Express
Fewer calories, similar protein
 Beijing BeefEntrees · Regular | 480 | 14 g | 46 g | 27 g | 600 mg |
|---|---|---|---|---|---|
 Teriyaki Chicken for Cub MealEntrees · Kids | 250 | 31 g | 10 g | 10 g | 470 mg |
Teriyaki ChickenEntrees · Regular | 340 | 41 g | 14 g | 13 g | 630 mg |
More protein for about the same calories
Teriyaki ChickenEntrees · Regular | 340 | 41 g | 14 g | 13 g | 630 mg |
|---|---|---|---|---|---|
 Grilled Teriyaki ChickenEntrees · Regular | 280 | 33 g | 14 g | 10 g | 470 mg |
Teriyaki Chicken for Cub MealEntrees · Kids | 250 | 31 g | 10 g | 10 g | 470 mg |
Questions
How many calories are in the Panda Express Chow Mein?
The Panda Express Chow Mein has 600 calories (Regular), on the 2026 menu.
How much protein is in the Chow Mein?
15 g of protein, or 2.5 g for every 100 calories. That ranks #17 of 17 Panda Express meals by protein per calorie.
How many carbs and how much fat are in the Chow Mein?
94 g of carbs (7 g fiber, 11 g sugar) and 23 g of fat.
How much sodium is in the Chow Mein?
1,000 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panda Express Chow Mein good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panda Express. Still lose weight.
At Panda Express, the Honey Sesame Chicken Breast for Cub Meal is 250 calories and the Chow Mein is 600. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panda Express orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panda Express's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panda Express.