MenuTrim
Beijing Beef calories & nutrition
The Panda Express Beijing Beef has 480 calories, 14 g protein, 46 g carbs and 27 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 17 Panda Express meals by protein per calorie.
Lighter swaps at Panda Express
Fewer calories, similar protein
 Teriyaki Chicken for Cub MealEntrees · Kids | 250 | 31 g | 10 g | 10 g | 470 mg |
|---|---|---|---|---|---|
Teriyaki ChickenEntrees · Regular | 340 | 41 g | 14 g | 13 g | 630 mg |
 Grilled Teriyaki ChickenEntrees · Regular | 280 | 33 g | 14 g | 10 g | 470 mg |
More protein for about the same calories
Teriyaki ChickenEntrees · Regular | 340 | 41 g | 14 g | 13 g | 630 mg |
|---|---|---|---|---|---|
Grilled Teriyaki ChickenEntrees · Regular | 280 | 33 g | 14 g | 10 g | 470 mg |
Teriyaki Chicken for Cub MealEntrees · Kids | 250 | 31 g | 10 g | 10 g | 470 mg |
Questions
How many calories are in the Panda Express Beijing Beef?
The Panda Express Beijing Beef has 480 calories (Regular), on the 2026 menu.
How much protein is in the Beijing Beef?
14 g of protein, or 2.9 g for every 100 calories. That ranks #16 of 17 Panda Express meals by protein per calorie.
How many carbs and how much fat are in the Beijing Beef?
46 g of carbs (2 g fiber, 21 g sugar) and 27 g of fat.
How much sodium is in the Beijing Beef?
600 mg, 26% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panda Express Beijing Beef good for weight loss?
It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panda Express. Still lose weight.
At Panda Express, the Honey Sesame Chicken Breast for Cub Meal is 250 calories and the Chow Mein is 600. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panda Express orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panda Express's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panda Express.