MenuTrim
Grilled Teriyaki Chicken calories & nutrition
The Panda Express Grilled Teriyaki Chicken has 280 calories, 33 g protein, 14 g carbs and 10 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 280 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 17 Panda Express meals by protein per calorie.
Lighter swaps at Panda Express
Fewer calories, similar protein
 Teriyaki Chicken for Cub MealEntrees · Kids | 250 | 31 g | 10 g | 10 g | 470 mg |
|---|---|---|---|---|---|
 Honey Sesame Chicken Breast for Cub MealChicken Breast · Kids | 250 | 12 g | 26 g | 11 g | 400 mg |
Questions
How many calories are in the Panda Express Grilled Teriyaki Chicken?
The Panda Express Grilled Teriyaki Chicken has 280 calories (Regular), on the 2026 menu.
How much protein is in the Grilled Teriyaki Chicken?
33 g of protein, or 11.8 g for every 100 calories. That ranks #3 of 17 Panda Express meals by protein per calorie.
How many carbs and how much fat are in the Grilled Teriyaki Chicken?
14 g of carbs (0 g fiber, 9 g sugar) and 10 g of fat.
How much sodium is in the Grilled Teriyaki Chicken?
470 mg, 20% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panda Express Grilled Teriyaki Chicken good for weight loss?
Yes. At 280 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Panda Express. Still lose weight.
At Panda Express, the Honey Sesame Chicken Breast for Cub Meal is 250 calories and the Chow Mein is 600. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panda Express orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panda Express's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panda Express.