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Burger King nutrition

Calories, protein, carbs and fat for 66 Burger King meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Burger King vs McDonald's vs Wendy's

At a glance

Most protein per calorieGrilled Chicken Sandwich410 cal
Lightest mealKid's Hamburger260 cal
Most proteinDouble Whopper with Bacon60 g
Least sodium, 20 g+ proteinDouble Whopper® Jr.630 mg

Most protein per calorie

What to order

410cal

Grilled Chicken Sandwich

P 35 g · C 43 · F 15

8.5 g protein per 100 cal

560cal

Bacon and Swiss Flame-Grilled Chicken Sandwich

P 43 g · C 45 · F 28

7.7 g protein per 100 cal

570cal

Spicy Flame-Grilled Chicken Sandwich

P 35 g · C 46 · F 31

6.1 g protein per 100 cal

500cal

Bacon Double Cheeseburger

P 30 g · C 31 · F 29

6.0 g protein per 100 cal

Under 500 calories

33 meals, most protein first


Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g	410	35 g	43 g	15 g	940 mg
Bacon Double CheeseburgerBeef Burger And Wraps · 139 g	500	30 g	31 g	29 g	1,210 mg
Double Whopper® Jr. with BaconBeef Burger And Wraps · Bacon	500	28 g	30 g	31 g	800 mg
Double CheeseburgerBeef Burger And Wraps · 135 g	460	27 g	31 g	25 g	1,040 mg
Double Whopper® Jr.Beef Burger And Wraps · Plain	450	25 g	30 g	28 g	630 mg
Texas Whopper® Jr.Beef Burger And Wraps	420	21 g	29 g	26 g	1,080 mg
Whopper Jr.® with Bacon & CheeseBeef Burger And Wraps · Bacon & Cheese	430	20 g	31 g	26 g	980 mg
Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g	350	19 g	30 g	17 g	980 mg
Whopper Jr.® with BaconBeef Burger And Wraps · Bacon	380	19 g	30 g	23 g	770 mg
BBQ Bacon Whopper Jr.Beef Burger And Wraps	390	19 g	32 g	23 g	770 mg
Ham, Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers · 165 g	420	19 g	32 g	23 g	1,530 mg
Croissanwich Sausage, Egg & CheeseBreakfast Sandwich And Bread Carriers · 158 g	500	19 g	28 g	34 g	1,040 mg
Croissanwich Ham, Egg & CheeseBreakfast Sandwich And Bread Carriers · 145 g	350	18 g	29 g	19 g	1,000 mg
Spicy Flame-Grilled Chicken WrapOther Main Menu Entrees	320	17 g	23 g	20 g	770 mg
Rodeo CheeseburgerBeef Burger And Wraps	380	17 g	41 g	17 g	720 mg
Whopper Jr.® with CheeseBeef Burger And Wraps · Cheese	380	17 g	31 g	23 g	810 mg
Kid's CheeseburgerBeef Burger And Wraps · Kids	300	16 g	29 g	13 g	610 mg
Bacon, Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers · 121 g	420	16 g	31 g	26 g	1,340 mg
Breakfast Burrito Jr.Breakfast Burritos And Wraps	420	16 g	29 g	26 g	1,090 mg
Honey Mustard Royal Crispy WrapOther Main Menu Entrees	290	15 g	30 g	14 g	790 mg
Royal Crispy WrapOther Main Menu Entrees	310	15 g	28 g	17 g	790 mg
Rodeo BurgerBeef Burger And Wraps · 111 g	340	15 g	40 g	13 g	520 mg
Whopper Jr.Beef Burger And Wraps · Plain	340	15 g	30 g	19 g	630 mg
Bacon, Egg, & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	360	15 g	28 g	21 g	810 mg
Spicy Royal Crispy WrapOther Main Menu Entrees	390	15 g	30 g	25 g	920 mg
Kid's HamburgerBeef Burger And Wraps · Kids	260	14 g	29 g	10 g	400 mg
Honey Mustard Original Chicken WrapChicken Sandwich And Wraps	290	13 g	33 g	14 g	830 mg
Classic Original Chicken WrapChicken Sandwich And Wraps	310	13 g	31 g	17 g	820 mg
Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers	380	13 g	31 g	22 g	1,180 mg
Spicy Original Chicken WrapChicken Sandwich And Wraps	390	13 g	32 g	26 g	960 mg
Chicken Jr.Chicken Sandwich And Wraps	440	13 g	39 g	27 g	700 mg
Egg & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	310	12 g	28 g	17 g	640 mg
Sausage BiscuitBreakfast Sandwich And Bread Carriers · 118 g	440	12 g	30 g	30 g	1,150 mg

All 66 Burger King meals

Lightest first. Tap a column to sort.


Kid's HamburgerBeef Burger And Wraps · Kids	260	14 g	29 g	10 g	400 mg
Honey Mustard Original Chicken WrapChicken Sandwich And Wraps	290	13 g	33 g	14 g	830 mg
Honey Mustard Royal Crispy WrapOther Main Menu Entrees	290	15 g	30 g	14 g	790 mg
Kid's CheeseburgerBeef Burger And Wraps · Kids	300	16 g	29 g	13 g	610 mg
Classic Original Chicken WrapChicken Sandwich And Wraps	310	13 g	31 g	17 g	820 mg
Egg & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	310	12 g	28 g	17 g	640 mg
Royal Crispy WrapOther Main Menu Entrees	310	15 g	28 g	17 g	790 mg
Spicy Flame-Grilled Chicken WrapOther Main Menu Entrees	320	17 g	23 g	20 g	770 mg
Rodeo BurgerBeef Burger And Wraps · 111 g	340	15 g	40 g	13 g	520 mg
Whopper Jr.Beef Burger And Wraps · Plain	340	15 g	30 g	19 g	630 mg
Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g	350	19 g	30 g	17 g	980 mg
Croissanwich Ham, Egg & CheeseBreakfast Sandwich And Bread Carriers · 145 g	350	18 g	29 g	19 g	1,000 mg
Bacon, Egg, & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	360	15 g	28 g	21 g	810 mg
Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers	380	13 g	31 g	22 g	1,180 mg
Rodeo CheeseburgerBeef Burger And Wraps	380	17 g	41 g	17 g	720 mg
Whopper Jr.® with BaconBeef Burger And Wraps · Bacon	380	19 g	30 g	23 g	770 mg
Whopper Jr.® with CheeseBeef Burger And Wraps · Cheese	380	17 g	31 g	23 g	810 mg
BBQ Bacon Whopper Jr.Beef Burger And Wraps	390	19 g	32 g	23 g	770 mg
Spicy Original Chicken WrapChicken Sandwich And Wraps	390	13 g	32 g	26 g	960 mg
Spicy Royal Crispy WrapOther Main Menu Entrees	390	15 g	30 g	25 g	920 mg
Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g	410	35 g	43 g	15 g	940 mg
Bacon, Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers · 121 g	420	16 g	31 g	26 g	1,340 mg
Breakfast Burrito Jr.Breakfast Burritos And Wraps	420	16 g	29 g	26 g	1,090 mg
Ham, Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers · 165 g	420	19 g	32 g	23 g	1,530 mg
Texas Whopper® Jr.Beef Burger And Wraps	420	21 g	29 g	26 g	1,080 mg
Whopper Jr.® with Bacon & CheeseBeef Burger And Wraps · Bacon & Cheese	430	20 g	31 g	26 g	980 mg
Chicken Jr.Chicken Sandwich And Wraps	440	13 g	39 g	27 g	700 mg
Sausage BiscuitBreakfast Sandwich And Bread Carriers · 118 g	440	12 g	30 g	30 g	1,150 mg
Double Whopper® Jr.Beef Burger And Wraps · Plain	450	25 g	30 g	28 g	630 mg
Double CheeseburgerBeef Burger And Wraps · 135 g	460	27 g	31 g	25 g	1,040 mg
Bacon Double CheeseburgerBeef Burger And Wraps · 139 g	500	30 g	31 g	29 g	1,210 mg
Croissanwich Sausage, Egg & CheeseBreakfast Sandwich And Bread Carriers · 158 g	500	19 g	28 g	34 g	1,040 mg
Double Whopper® Jr. with BaconBeef Burger And Wraps · Bacon	500	28 g	30 g	31 g	800 mg
10 Chicken NuggetsHandheld Chicken · 10	520	26 g	31 g	32 g	910 mg
Rodeo Double CheeseburgerBeef Burger And Wraps	530	28 g	41 g	29 g	900 mg
Double Whopper® Jr. with CheeseBeef Burger And Wraps · Cheese	540	30 g	33 g	36 g	1,070 mg
Bacon and Swiss Flame-Grilled Chicken SandwichChicken Sandwich And Wraps	560	43 g	45 g	28 g	1,590 mg
Sausage, Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers · 178 g	560	20 g	32 g	39 g	1,580 mg
Big FishFish Sandwich	570	19 g	58 g	30 g	1,270 mg
Spicy Flame-Grilled Chicken SandwichChicken Sandwich And Wraps	570	35 g	46 g	31 g	1,200 mg
Double Whopper Jr.® with Bacon and CheeseBeef Burger And Wraps · Bacon and Cheese	580	32 g	32 g	38 g	1,240 mg
Bacon and Sausage, Egg, and Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	590	25 g	31 g	41 g	1,410 mg
Royal Crispy ChickenChicken Sandwich And Wraps	600	31 g	54 g	31 g	1,330 mg
Fully Loaded Croissan'wichBreakfast Sandwich And Bread Carriers	620	30 g	31 g	43 g	1,780 mg
Bacon, Sausage, Egg, & Cheese BiscuitBreakfast Sandwich And Bread Carriers	650	25 g	33 g	46 g	1,960 mg
Fully Loaded BiscuitBreakfast Sandwich And Bread Carriers · 235 g	660	31 g	34 g	45 g	2,290 mg
Impossible™ WhopperBeef Burger And Wraps	670	32 g	64 g	35 g	1,490 mg
Original Chicken SandwichChicken Sandwich And Wraps · Plain	680	23 g	63 g	39 g	1,380 mg
WhopperBeef Burger And Wraps · Plain	710	34 g	57 g	42 g	1,250 mg
Double Sausage, Egg, & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	730	28 g	30 g	55 g	1,660 mg
Spicy Big FishFish Sandwich	730	19 g	61 g	46 g	1,530 mg
Bacon and Swiss Royal Crispy ChickenChicken Sandwich And Wraps	740	39 g	56 g	43 g	1,920 mg
Spicy Royal Crispy ChickenChicken Sandwich And Wraps	760	31 g	58 g	47 g	1,580 mg
Whopper with BaconBeef Burger And Wraps · Bacon	770	38 g	57 g	47 g	1,500 mg
Double Sausage, Egg, & Cheese BiscuitBreakfast Sandwich And Bread Carriers	790	29 g	33 g	59 g	2,190 mg
Whopper with CheeseBeef Burger And Wraps · Cheese	790	37 g	58 g	49 g	1,660 mg
Egg Normous BurritoBreakfast Burritos And Wraps · 362 g	800	35 g	67 g	44 g	2,010 mg
Impossible™ Texas Whopper®Beef Burger And Wraps	810	41 g	64 g	47 g	2,370 mg
Original Chicken Sandwich w/ MayoChicken Sandwich And Wraps · Mayo	840	35 g	64 g	53 g	2,020 mg
Texas Whopper®Beef Burger And Wraps	850	42 g	56 g	54 g	2,130 mg
Whopper with Bacon & CheeseBeef Burger And Wraps · Bacon & Cheese	860	42 g	58 g	54 g	1,920 mg
Bacon Swiss BBQ WhopperBeef Burger And Wraps	920	44 g	71 g	55 g	1,680 mg
Double WhopperBeef Burger And Wraps · Plain	980	56 g	57 g	62 g	1,320 mg
20 Chicken NuggetsHandheld Chicken · 20	1,030	53 g	62 g	64 g	1,820 mg
Double Whopper with BaconBeef Burger And Wraps · Bacon	1,040	60 g	57 g	67 g	1,570 mg
Double Whopper with CheeseBeef Burger And Wraps · Cheese	1,060	60 g	59 g	69 g	1,730 mg

Eat at Burger King. Still lose weight.

At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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