MenuTrim
Double Whopper® Jr. calories & nutrition
The Burger King Double Whopper® Jr. has 450 calories, 25 g protein, 30 g carbs and 28 g fat (Plain).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#10 of 66 Burger King meals by protein per calorie.
Lighter swaps at Burger King
Fewer calories, similar protein
 Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g | 410 | 35 g | 43 g | 15 g | 940 mg |
|---|---|---|---|---|---|
 Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g | 350 | 19 g | 30 g | 17 g | 980 mg |
 Whopper Jr.® with BaconBeef Burger And Wraps · Bacon | 380 | 19 g | 30 g | 23 g | 770 mg |
More protein for about the same calories
Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g | 410 | 35 g | 43 g | 15 g | 940 mg |
|---|---|---|---|---|---|
 Bacon Double CheeseburgerBeef Burger And Wraps · 139 g | 500 | 30 g | 31 g | 29 g | 1,210 mg |
 Double Whopper® Jr. with BaconBeef Burger And Wraps · Bacon | 500 | 28 g | 30 g | 31 g | 800 mg |
Questions
How many calories are in the Burger King Double Whopper® Jr.?
The Burger King Double Whopper® Jr. has 450 calories (Plain), on the 2026 menu.
How much protein is in the Double Whopper® Jr.?
25 g of protein, or 5.6 g for every 100 calories. That ranks #10 of 66 Burger King meals by protein per calorie.
How many carbs and how much fat are in the Double Whopper® Jr.?
30 g of carbs (2 g fiber, 7 g sugar) and 28 g of fat.
How much sodium is in the Double Whopper® Jr.?
630 mg, 27% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Burger King Double Whopper® Jr. good for weight loss?
Yes. At 450 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Burger King. Still lose weight.
At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Burger King's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Burger King.