MenuTrim
Grilled Chicken Sandwich calories & nutrition
The Burger King Grilled Chicken Sandwich has 410 calories, 35 g protein, 43 g carbs and 15 g fat (214 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 410 calories with 35 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 66 Burger King meals by protein per calorie.
Lighter swaps at Burger King
Fewer calories, similar protein
 Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g | 350 | 19 g | 30 g | 17 g | 980 mg |
|---|---|---|---|---|---|
 Kid's HamburgerBeef Burger And Wraps · Kids | 260 | 14 g | 29 g | 10 g | 400 mg |
 Kid's CheeseburgerBeef Burger And Wraps · Kids | 300 | 16 g | 29 g | 13 g | 610 mg |
Questions
How many calories are in the Burger King Grilled Chicken Sandwich?
The Burger King Grilled Chicken Sandwich has 410 calories (214 g), on the 2026 menu.
How much protein is in the Grilled Chicken Sandwich?
35 g of protein, or 8.5 g for every 100 calories. That ranks #1 of 66 Burger King meals by protein per calorie.
How many carbs and how much fat are in the Grilled Chicken Sandwich?
43 g of carbs (2 g fiber, 7 g sugar) and 15 g of fat.
How much sodium is in the Grilled Chicken Sandwich?
940 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Burger King Grilled Chicken Sandwich good for weight loss?
Yes. At 410 calories with 35 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Burger King. Still lose weight.
At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Burger King's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Burger King.