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Olive Garden nutrition

Calories, protein, carbs and fat for 30 Olive Garden meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 25, 2026 What to order at Olive Garden

At a glance

Most protein per calorieGrilled Chicken Margherita650 cal
Lightest mealSpaghetti340 cal
Most proteinGrilled Chicken Parmigiana with Rotini & Marinara75 g
Least sodium, 20 g+ proteinFettuccine Alfredo Take Home Entree850 mg

Most protein per calorie

What to order

650cal

Grilled Chicken Margherita

P 65 g · C 15 · F 39

10.0 g protein per 100 cal

510cal

Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)

P 50 g · C 9 · F 31

9.8 g protein per 100 cal

810cal

Grilled Chicken Parmigiana with Rotini & Marinara

P 75 g · C 59 · F 33

9.3 g protein per 100 cal

610cal

Gluten Sensitive, Herb-Grilled Salmon

P 45 g · C 9 · F 45

7.4 g protein per 100 cal

Under 500 calories

8 meals, most protein first


Shrimp ScampiClassic Entrées · Regular	490	29 g	52 g	18 g	1,120 mg
Lasagna Classico, LunchLunch-Sized Favorites · Lunch	500	29 g	33 g	30 g	1,290 mg
Stuffed Ziti FrittaAppetizers	500	27 g	40 g	26 g	1,040 mg
Lunch, Shrimp ScampiClassic Entrées · Lunch	460	20 g	52 g	18 g	1,020 mg
BucatiniClassic Entrées	410	15 g	81 g	3 g	n/a
Spaghetti with MarinaraClassic Entrées · Marinara · Regular	490	15 g	83 g	12 g	1,290 mg
RigatoniClassic Entrées	440	14 g	83 g	6 g	10 mg
SpaghettiClassic Entrées · Plain · Regular	340	12 g	67 g	4 g	10 mg

All 30 Olive Garden meals

Lightest first. Tap a column to sort.


SpaghettiClassic Entrées · Plain · Regular	340	12 g	67 g	4 g	10 mg
BucatiniClassic Entrées	410	15 g	81 g	3 g	n/a
RigatoniClassic Entrées	440	14 g	83 g	6 g	10 mg
Lunch, Shrimp ScampiClassic Entrées · Lunch	460	20 g	52 g	18 g	1,020 mg
Shrimp ScampiClassic Entrées · Regular	490	29 g	52 g	18 g	1,120 mg
Spaghetti with MarinaraClassic Entrées · Marinara · Regular	490	15 g	83 g	12 g	1,290 mg
Lasagna Classico, LunchLunch-Sized Favorites · Lunch	500	29 g	33 g	30 g	1,290 mg
Stuffed Ziti FrittaAppetizers	500	27 g	40 g	26 g	1,040 mg
Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées	510	50 g	9 g	31 g	1,020 mg
Rotini Pasta with MarinaraGluten Sensitive · Marinara · Regular	530	13 g	94 g	12 g	1,530 mg
Gluten Sensitive, Herb-Grilled SalmonClassic Entrées	610	45 g	9 g	45 g	1,360 mg
Lighter Portions, Chicken ParmigianaLighter Portions	630	36 g	61 g	29 g	1,970 mg
Lighter Portions, Five Cheese Ziti Al FornoLighter Portions	630	24 g	57 g	35 g	1,220 mg
Grilled Chicken MargheritaClassic Entrées	650	65 g	15 g	39 g	2,120 mg
Lunch, Fettuccine AlfredoLunch-Sized Favorites · Lunch	650	15 g	47 g	45 g	610 mg
Toasted RavioliAppetizers	650	25 g	69 g	31 g	1,330 mg
Lighter Portions, Eggplant ParmigianaLighter Portions	660	21 g	75 g	32 g	1,540 mg
CalamariAppetizers	670	24 g	48 g	42 g	1,600 mg
Fried MozzarellaAppetizers	800	33 g	57 g	49 g	1,990 mg
Grilled Chicken Parmigiana with Rotini & MarinaraEntrees	810	75 g	59 g	33 g	3,040 mg
Lighter Portions, Fettuccine AlfredoLighter Portions · Regular	920	20 g	58 g	67 g	910 mg
Five Cheese Ziti Al Forno Take Home EntreeClassic Entrées	940	36 g	89 g	52 g	1,820 mg
Lasagna ClassicoLunch-Sized Favorites · Regular	940	54 g	61 g	55 g	2,260 mg
6 oz. SirloinClassic Entrées	980	57 g	49 g	62 g	1,840 mg
Fettuccine Alfredo Take Home EntreeClassic Entrées	1,010	30 g	97 g	56 g	850 mg
Chicken ParmigianaEntrees · Plain · Regular	1,020	64 g	80 g	51 g	3,300 mg
Meatballs ParmigianaAppetizers	1,040	51 g	27 g	83 g	2,800 mg
Chicken ScampiClassic Entrées	1,050	49 g	106 g	45 g	2,470 mg
Eggplant ParmigianaLunch-Sized Favorites · Regular	1,070	35 g	108 g	58 g	2,440 mg
Stuffed Chicken MarsalaClassic Entrées	1,090	72 g	53 g	65 g	3,300 mg

Eat at Olive Garden. Still lose weight.

At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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