MenuTrim
6 oz. Sirloin calories & nutrition
The Olive Garden 6 oz. Sirloin has 980 calories, 57 g protein, 49 g carbs and 62 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Grilled Chicken Margherita has 650 calories with 65 g of protein.
#8 of 30 Olive Garden meals by protein per calorie.
Lighter swaps at Olive Garden
Fewer calories, similar protein
 Grilled Chicken MargheritaClassic Entrées | 650 | 65 g | 15 g | 39 g | 2,120 mg |
|---|---|---|---|---|---|
 Gluten Sensitive, Herb-Grilled Salmon Coho (Regional)Classic Entrées | 510 | 50 g | 9 g | 31 g | 1,020 mg |
| 810 | 75 g | 59 g | 33 g | 3,040 mg |
More protein for about the same calories
| 810 | 75 g | 59 g | 33 g | 3,040 mg | |
 Stuffed Chicken MarsalaClassic Entrées | 1,090 | 72 g | 53 g | 65 g | 3,300 mg |
Grilled Chicken MargheritaClassic Entrées | 650 | 65 g | 15 g | 39 g | 2,120 mg |
Questions
How many calories are in the Olive Garden 6 oz. Sirloin?
The Olive Garden 6 oz. Sirloin has 980 calories, on the 2026 menu.
How much protein is in the 6 oz. Sirloin?
57 g of protein, or 5.8 g for every 100 calories. That ranks #8 of 30 Olive Garden meals by protein per calorie.
How many carbs and how much fat are in the 6 oz. Sirloin?
49 g of carbs (2 g fiber, 3 g sugar) and 62 g of fat.
How much sodium is in the 6 oz. Sirloin?
1,840 mg, 80% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Olive Garden 6 oz. Sirloin good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Grilled Chicken Margherita has 650 calories with 65 g of protein.
Eat at Olive Garden. Still lose weight.
At Olive Garden, the Spaghetti is 340 calories and the Stuffed Chicken Marsala is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Olive Garden orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Olive Garden's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Olive Garden.