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Low sodium fast food that still fills you up

Low sodium fast food is hard to find: many meals pass half of the 2,300 mg daily limit. These meals have the least sodium among those with at least 20 g of protein.

2026Freshest menu data

Updated Nov 2, 2026

Top picks

560cal

Mixed Berry Greek Yogurt Bowl

P 25 g · C 63 · F 24

Tropical Smoothie Cafe · 25 g protein

540cal

Hamburger, Plain · Little

P 23 g · C 35 · F 25

Five Guys · 23 g protein

380cal

Breakfast Big Fat Taco (Carnitas)

P 24 g · C 29 · F 20

Del Taco · 24 g protein

810cal

PB Protein Crunch Bowl

P 31 g · C 77 · F 46

Tropical Smoothie Cafe · 31 g protein

Low sodium fast food, least salt first

50 meals, least sodium first


Mixed Berry Greek Yogurt BowlTropical Smoothie Cafe	560	25 g	63 g	24 g	270 mg
Hamburger, Plain · LittleFive Guys · Plain · Little	540	23 g	35 g	25 g	360 mg
Breakfast Big Fat Taco (Carnitas)Del Taco	380	24 g	29 g	20 g	380 mg
PB Protein Crunch BowlTropical Smoothie Cafe	810	31 g	77 g	46 g	380 mg
Picture Perfect Freeze with Whip, Blended, LargeDutch Bros · Picture Perfect Whip · Large	890	24 g	139 g	25 g	390 mg
White Chocolate Lavender Freeze with Soft Top, Blended, LargeDutch Bros · White Chocolate Lavender Soft Top · Large	920	23 g	139 g	30 g	400 mg
Hamburger, Plain · RegularFive Guys · Plain · Regular	840	39 g	35 g	42 g	410 mg
Picture Perfect Freeze, Blended, LargeDutch Bros · Large	950	24 g	156 g	24 g	430 mg
Egg SandwichFive Guys	400	20 g	36 g	19 g	440 mg
Egg & Cheese Protein BoxStarbucks · 250 g	460	22 g	40 g	24 g	450 mg
Grilled Teriyaki ChickenPanda Express · Regular	280	33 g	14 g	10 g	470 mg
Swiss ButterBurger, SingleCulver's · Single	390	20 g	38 g	17 g	480 mg
Brownie Batter Mocha Freeze, Blended, LargeDutch Bros · Brownie Batter Mocha · Large	1,020	24 g	155 g	34 g	500 mg
North Atlantic Cod Value Basket, 2 PieceCulver's · 2 Piece	410	26 g	21 g	24 g	530 mg
Wisconsin Swiss Melt, SingleCulver's · Single	480	27 g	41 g	24 g	560 mg
Double Chocolate Cocoa, Hot, LargeDutch Bros · Large	700	21 g	107 g	24 g	570 mg
Bacon Burger, Plain · LittleFive Guys · Plain · Little	613	29 g	35 g	31 g	573 mg
BreastBojangles	540	41 g	24 g	29 g	580 mg
Swiss ButterBurger, DoubleCulver's · Double	560	34 g	38 g	30 g	580 mg
Grilled Chicken, SaladSubway · Salad	440	26 g	12 g	34 g	590 mg
Sourdough Melt, SingleCulver's · Single	490	26 g	42 g	24 g	600 mg
Cobb SaladWhataburger · Plain	300	20 g	8 g	21 g	610 mg
Bacon Burger, Plain · RegularFive Guys · Plain · Regular	913	45 g	35 g	48 g	623 mg
Double Whopper® Jr.Burger King · Plain	450	25 g	30 g	28 g	630 mg
Teriyaki ChickenPanda Express · Regular	340	41 g	14 g	13 g	630 mg
#6 Roast Beef and Provolone, BowlJersey Mike's Subs · Bowl	610	46 g	7 g	43 g	630 mg
Tuna, SaladSubway · Salad	410	22 g	10 g	32 g	640 mg
#10 Tuna Fish, BowlJersey Mike's Subs · Bowl	760	22 g	9 g	72 g	640 mg
Mushroom & Swiss ButterBurger, SingleCulver's · Single	530	27 g	41 g	28 g	650 mg
#14 The Veggie, BowlJersey Mike's Subs · Bowl	640	28 g	10 g	55 g	650 mg
Egg & Cheese on Artisan CiabattaPanera Bread	430	20 g	51 g	16 g	680 mg
Swiss ButterBurger, TripleCulver's · Triple	730	48 g	38 g	43 g	680 mg
Cheeseburger, Plain · LittleFive Guys · Plain · Little	610	26 g	36 g	31 g	690 mg
Extra Crispy Chicken ThighKFC · Extra Crispy	330	22 g	9 g	23 g	700 mg
Bo Bites SaladBojangles	430	33 g	21 g	24 g	700 mg
Culver's® CurderBurgerCulver's	510	20 g	40 g	28 g	700 mg
Wisconsin Swiss Melt, DoubleCulver's · Double	730	47 g	42 g	43 g	700 mg
Jumbo JackJack in the Box · 223 g	520	23 g	32 g	33 g	700 mg
Garden Salad w/ WhatachicknWhataburger · Whatachickn	400	35 g	22 g	20 g	700 mg
Cheese Trio Protein BoxStarbucks	520	20 g	59 g	24 g	710 mg
Bacon, Egg & Cheese on CroissantPanera Bread	480	22 g	33 g	29 g	730 mg
Beef Pot RoastCulver's	410	31 g	40 g	13 g	740 mg
3-Cheese Chicken Flatbread MeltTaco Bell	320	20 g	30 g	14 g	750 mg
Baja Chicken Protein PocketSubway · 184 g	330	24 g	30 g	13 g	750 mg
#10 Tuna Fish, Wheat Bread, MiniJersey Mike's Subs · Mini	620	20 g	38 g	42 g	750 mg
Double StackWendy's	400	23 g	25 g	23 g	760 mg
Bo Bites 6 Piece A la carteBojangles	320	24 g	18 g	18 g	760 mg
Cheese & Fruit Protein BoxStarbucks · 193 g	470	20 g	37 g	28 g	770 mg
3 Hand-Breaded Chicken TendersCarl's Jr. · 3	260	25 g	13 g	13 g	770 mg
3 Hand Breaded Chicken TendersHardee's · 3	260	25 g	13 g	13 g	770 mg

How we ranked

We sorted every fast food meal with at least 20 g of protein by sodium. Meals without a published sodium value are left out, so every low salt fast food meal here has a real number. Low sodium fast food options are rare at burger chains and more common at sandwich and bowl chains.

The Dietary Guidelines for Americans set 2,300 mg of sodium a day. A low sodium fast food meal under 800 mg leaves room for the rest of the day.

Eat fast food. Still lose weight.

On this list alone, the 3 Hand-Breaded Chicken Tenders at Carl's Jr. is 260 calories and the Brownie Batter Mocha Freeze, Blended, Large at Dutch Bros is 1,020. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Orders that fit, marked at every chain15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What fast food has the least sodium?

The Mixed Berry Greek Yogurt Bowl at Tropical Smoothie Cafe: 270 mg of sodium with 25 g of protein.

How much sodium is too much in one meal?

The Dietary Guidelines for Americans set 2,300 mg a day. A meal under 800 mg leaves room for the rest of the day.

More guides

Healthy fast food options: the best order at 35 chainsHigh protein fast food, ranked by protein per calorieLow calorie fast food: real meals under 400 and 500 caloriesThe healthiest fast food breakfast, by the numbersLow carb fast food and keto friendly optionsLow calorie Taco Bell: meals under 500 caloriesLow calorie McDonald's: meals under 500 caloriesLow calorie Panda Express: meals under 500 caloriesHealthy Chipotle bowls, rankedLow calorie Starbucks drinksStarbucks protein drinks, ranked

Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.