MenuTrim
Hamburger, Plain · Regular calories & nutrition
The Five Guys Hamburger, Plain · Regular has 840 calories, 39 g protein, 35 g carbs and 42 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The Bacon Cheeseburger, Plain · Little has 683 calories with 32 g of protein.
#9 of 30 Five Guys meals by protein per calorie.
Lighter swaps at Five Guys
Fewer calories, similar protein
 Bacon Cheeseburger, Plain · LittleBurgers · Plain · Little | 683 | 32 g | 36 g | 37 g | 903 mg |
|---|---|---|---|---|---|
 Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
 Bacon, Egg & CheeseSandwiches | 686 | 38 g | 38 g | 43 g | 1,526 mg |
More protein for about the same calories
 Bacon Burger, Plain · RegularBurgers · Plain · Regular | 913 | 45 g | 35 g | 48 g | 623 mg |
|---|
Questions
How many calories are in the Five Guys Hamburger, Plain · Regular?
The Five Guys Hamburger, Plain · Regular has 840 calories (Plain · Regular), on the 2026 menu.
How much protein is in the Hamburger, Plain · Regular?
39 g of protein, or 4.6 g for every 100 calories. That ranks #9 of 30 Five Guys meals by protein per calorie.
How many carbs and how much fat are in the Hamburger, Plain · Regular?
35 g of carbs (1 g fiber, 6 g sugar) and 42 g of fat.
How much sodium is in the Hamburger, Plain · Regular?
410 mg, 18% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Five Guys Hamburger, Plain · Regular good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The Bacon Cheeseburger, Plain · Little has 683 calories with 32 g of protein.
Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Five Guys's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Five Guys.