MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 686 calories is 34% of a 2,000 calorie day. The Egg & Bacon has 546 calories with 32 g of protein.
#2 of 30 Five Guys meals by protein per calorie.
Lighter swaps at Five Guys
Fewer calories, similar protein
 Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
|---|---|---|---|---|---|
 Egg SandwichSandwiches | 400 | 20 g | 36 g | 19 g | 440 mg |
 Egg & CheeseSandwiches | 540 | 26 g | 38 g | 31 g | 1,100 mg |
Questions
How many calories are in the Five Guys Bacon, Egg & Cheese?
The Five Guys Bacon, Egg & Cheese has 686 calories, on the 2026 menu.
How much protein is in the Bacon, Egg & Cheese?
38 g of protein, or 5.5 g for every 100 calories. That ranks #2 of 30 Five Guys meals by protein per calorie.
How many carbs and how much fat are in the Bacon, Egg & Cheese?
38 g of carbs (1 g fiber, 8 g sugar) and 43 g of fat.
How much sodium is in the Bacon, Egg & Cheese?
1,526 mg, 66% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Five Guys Bacon, Egg & Cheese good for weight loss?
It is a heavy pick: 686 calories is 34% of a 2,000 calorie day. The Egg & Bacon has 546 calories with 32 g of protein.
Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Five Guys's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Five Guys.