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Five Guys nutrition

Calories, protein, carbs and fat for 30 Five Guys meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 3, 2026 What to order at Five Guys

At a glance

Most protein per calorieEgg & Bacon546 cal
Lightest mealEgg Sandwich400 cal
Most proteinBacon Cheeseburger, Plain · Regular51 g
Least sodium, 20 g+ proteinHamburger, Plain · Little360 mg

Most protein per calorie

What to order

546cal

Egg & Bacon

P 32 g · C 36 · F 31

5.9 g protein per 100 cal

686cal

Bacon, Egg & Cheese

P 38 g · C 38 · F 43

5.5 g protein per 100 cal

400cal

Egg Sandwich

P 20 g · C 36 · F 19

5.0 g protein per 100 cal

913cal

Bacon Burger, Plain · Regular

P 45 g · C 35 · F 48

4.9 g protein per 100 cal

Under 500 calories

4 meals, most protein first


Egg SandwichSandwiches	400	20 g	36 g	19 g	440 mg
Hot Dog, PlainHot Dogs · Plain	500	17 g	34 g	33 g	1,090 mg
Cheese Veggie SandwichSandwiches	411	13 g	44 g	20 g	1,027 mg
Grilled CheeseSandwiches	490	13 g	37 g	31 g	1,040 mg

All 30 Five Guys meals

Lightest first. Tap a column to sort.


Egg SandwichSandwiches	400	20 g	36 g	19 g	440 mg
Cheese Veggie SandwichSandwiches	411	13 g	44 g	20 g	1,027 mg
Grilled CheeseSandwiches	490	13 g	37 g	31 g	1,040 mg
Hot Dog, PlainHot Dogs · Plain	500	17 g	34 g	33 g	1,090 mg
Egg & CheeseSandwiches	540	26 g	38 g	31 g	1,100 mg
Hamburger, Plain · LittleBurgers · Plain · Little	540	23 g	35 g	25 g	360 mg
Egg & BaconSandwiches	546	32 g	36 g	31 g	866 mg
Cheese Dog, PlainHot Dogs · Plain	570	20 g	35 g	39 g	1,420 mg
Bacon Dog, PlainHot Dogs · Plain	573	23 g	34 g	39 g	1,303 mg
BLTSandwiches	580	25 g	38 g	37 g	1,025 mg
Cheeseburger, Plain · LittleBurgers · Plain · Little	610	26 g	36 g	31 g	690 mg
Bacon Burger, Plain · LittleBurgers · Plain · Little	613	29 g	35 g	31 g	573 mg
Bacon Cheese Dog, PlainHot Dogs · Plain	643	26 g	35 g	45 g	1,633 mg
Hot Dog, All the WayHot Dogs · All the Way	671	17 g	46 g	44 g	1,691 mg
Bacon Cheeseburger, Plain · LittleBurgers · Plain · Little	683	32 g	36 g	37 g	903 mg
Bacon, Egg & CheeseSandwiches	686	38 g	38 g	43 g	1,526 mg
Hamburger, All the Way · LittleBurgers · All the Way · Little	711	23 g	47 g	36 g	961 mg
Cheese Dog, All the WayHot Dogs · All the Way	741	20 g	47 g	50 g	2,021 mg
Bacon Dog, All the WayHot Dogs · All the Way	744	23 g	46 g	50 g	1,904 mg
Cheeseburger, All the Way · LittleBurgers · All the Way · Little	781	26 g	48 g	42 g	1,291 mg
Bacon Burger, All the Way · LittleBurgers · All the Way · Little	784	29 g	47 g	42 g	1,174 mg
Patty MeltSandwiches	790	29 g	37 g	48 g	1,090 mg
Bacon Cheese Dog, All the WayHot Dogs · All the Way	814	26 g	47 g	56 g	2,234 mg
Hamburger, Plain · RegularBurgers · Plain · Regular	840	39 g	35 g	42 g	410 mg
Bacon Cheeseburger, All the Way · LittleBurgers · All the Way · Little	854	32 g	48 g	48 g	1,504 mg
Bacon Burger, Plain · RegularBurgers · Plain · Regular	913	45 g	35 g	48 g	623 mg
Cheeseburger, Plain · RegularBurgers · Plain · Regular	980	45 g	37 g	54 g	1,070 mg
Hamburger, All the Way · RegularBurgers · All the Way · Regular	1,011	39 g	47 g	53 g	1,011 mg
Bacon Cheeseburger, Plain · RegularBurgers · Plain · Regular	1,053	51 g	37 g	60 g	1,283 mg
Bacon Burger, All the Way · RegularBurgers · All the Way · Regular	1,084	45 g	47 g	59 g	1,224 mg

Eat at Five Guys. Still lose weight.

At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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