MenuTrim
Most protein per calorie
Egg & Bacon
546cal
P 32 g · C 36 g · F 31 g
5.9 g of protein for every 100 calories.
Healthy Five Guys options: what to order
The healthiest Five Guys meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Egg Sandwich
400cal
P 20 g · C 36 g · F 19 g
400 calories and still 20 g of protein.
Lowest sodium with 20 g+ protein
Hamburger, Plain · Little
540cal
P 23 g · C 35 g · F 25 g
360 mg sodium, 16% of a day.
High protein, 30 g or more
10 meals, fewest calories first
Egg & BaconSandwiches | 546 | 32 g | 36 g | 31 g | 866 mg |
|---|---|---|---|---|---|
 Bacon Cheeseburger, Plain · LittleBurgers · Plain · Little | 683 | 32 g | 36 g | 37 g | 903 mg |
 Bacon, Egg & CheeseSandwiches | 686 | 38 g | 38 g | 43 g | 1,526 mg |
Hamburger, Plain · RegularBurgers · Plain · Regular | 840 | 39 g | 35 g | 42 g | 410 mg |
Bacon Cheeseburger, All the Way · LittleBurgers · All the Way · Little | 854 | 32 g | 48 g | 48 g | 1,504 mg |
 Bacon Burger, Plain · RegularBurgers · Plain · Regular | 913 | 45 g | 35 g | 48 g | 623 mg |
 Cheeseburger, Plain · RegularBurgers · Plain · Regular | 980 | 45 g | 37 g | 54 g | 1,070 mg |
Hamburger, All the Way · RegularBurgers · All the Way · Regular | 1,011 | 39 g | 47 g | 53 g | 1,011 mg |
Bacon Cheeseburger, Plain · RegularBurgers · Plain · Regular | 1,053 | 51 g | 37 g | 60 g | 1,283 mg |
Bacon Burger, All the Way · RegularBurgers · All the Way · Regular | 1,084 | 45 g | 47 g | 59 g | 1,224 mg |
Under 400 calories
1 meals, most protein first
Egg SandwichSandwiches | 400 | 20 g | 36 g | 19 g | 440 mg |
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Eat at Five Guys. Still lose weight.
At Five Guys, the Egg Sandwich is 400 calories and the Bacon Burger, All the Way · Regular is 1,084. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Five Guys orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Five Guys?
By protein per calorie it is the Egg & Bacon: 546 calories with 32 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Five Guys?
The Bacon Cheeseburger, Plain · Regular has 51 g of protein and 1,053 calories.
Which Five Guys meals are under 400 calories?
Egg Sandwich (400 cal).
What is the highest-calorie meal at Five Guys?
The Bacon Burger, All the Way · Regular at 1,084 calories, 59 g of fat and 1,224 mg of sodium.