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Wendy's nutrition

Calories, protein, carbs and fat for 30 Wendy's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Wendy's vs McDonald's vs Burger King

At a glance

Most protein per calorieParmesan Caesar Salad, Entree290 cal
Lightest mealJr Cheeseburger280 cal
Most proteinBaconator57 g
Least sodium, 20 g+ proteinDouble Stack760 mg

Most protein per calorie

What to order

290cal

Parmesan Caesar Salad, Entree

P 32 g · C 13 · F 12

11.0 g protein per 100 cal

420cal

Cobb Salad, Entree

P 37 g · C 16 · F 23

8.8 g protein per 100 cal

450cal

Apple Pecan Salad, Entree

P 32 g · C 28 · F 24

7.1 g protein per 100 cal

480cal

Taco Salad, Entree

P 31 g · C 29 · F 28

6.5 g protein per 100 cal

Under 500 calories

16 meals, most protein first


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg
Taco Salad, EntreeFresh-Made Salads · Entree	480	31 g	29 g	28 g	1,210 mg
Classic Chicken SandwichChicken, Nuggets & More	480	29 g	44 g	21 g	1,320 mg
Spicy Chicken SandwichChicken, Nuggets & More	470	28 g	44 g	20 g	1,080 mg
Bacon Double StackHamburgers	430	26 g	25 g	25 g	870 mg
Double StackHamburgers	400	23 g	25 g	23 g	760 mg
Crispy Chicken BLTChicken, Nuggets & More	420	20 g	34 g	23 g	940 mg
Bacon, Egg & Swiss CroissantCroissants	420	18 g	34 g	23 g	800 mg
Jr Bacon CheeseburgerHamburgers	360	17 g	24 g	22 g	640 mg
Bacon, Egg & Cheese BiscuitBiscuits	410	16 g	27 g	26 g	1,130 mg
Crispy Chicken Biggie BagBiggie Deals®	340	15 g	32 g	17 g	640 mg
Jr Cheeseburger DeluxeHamburgers	340	15 g	26 g	19 g	650 mg
Jr CheeseburgerHamburgers	280	14 g	25 g	14 g	660 mg
Honey Buddy Chicken BiscuitBiscuits	470	12 g	41 g	29 g	970 mg

All 30 Wendy's meals

Lightest first. Tap a column to sort.


Jr CheeseburgerHamburgers	280	14 g	25 g	14 g	660 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Crispy Chicken Biggie BagBiggie Deals®	340	15 g	32 g	17 g	640 mg
Jr Cheeseburger DeluxeHamburgers	340	15 g	26 g	19 g	650 mg
Jr Bacon CheeseburgerHamburgers	360	17 g	24 g	22 g	640 mg
Double StackHamburgers	400	23 g	25 g	23 g	760 mg
Bacon, Egg & Cheese BiscuitBiscuits	410	16 g	27 g	26 g	1,130 mg
Bacon, Egg & Swiss CroissantCroissants	420	18 g	34 g	23 g	800 mg
Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Crispy Chicken BLTChicken, Nuggets & More	420	20 g	34 g	23 g	940 mg
Bacon Double StackHamburgers	430	26 g	25 g	25 g	870 mg
Apple Pecan Salad, EntreeFresh-Made Salads · Entree	450	32 g	28 g	24 g	1,090 mg
Honey Buddy Chicken BiscuitBiscuits	470	12 g	41 g	29 g	970 mg
Spicy Chicken SandwichChicken, Nuggets & More	470	28 g	44 g	20 g	1,080 mg
Classic Chicken SandwichChicken, Nuggets & More	480	29 g	44 g	21 g	1,320 mg
Taco Salad, EntreeFresh-Made Salads · Entree	480	31 g	29 g	28 g	1,210 mg
Maple Bacon Chicken CroissantCroissants	540	19 g	48 g	30 g	880 mg
Daves SingleHamburgers	580	29 g	35 g	36 g	1,080 mg
Sausage, Egg & Cheese BiscuitBiscuits	580	19 g	28 g	43 g	1,280 mg
Sausage, Egg & Swiss CroissantCroissants	590	21 g	35 g	40 g	960 mg
Spicy Asiago Ranch ClubChicken, Nuggets & More	590	36 g	45 g	29 g	1,410 mg
Son of BaconatorHamburgers	610	32 g	34 g	38 g	1,190 mg
Big Bacon ClassicHamburgers	630	34 g	36 g	40 g	1,250 mg
Homestyle French Toast Sticks, 6 PieceClassics · 6 Piece	630	16 g	79 g	27 g	550 mg
Breakfast BaconatorClassics	680	33 g	34 g	46 g	1,580 mg
Breakfast Burrito, BaconBreakfast Burrito	700	32 g	55 g	39 g	2,140 mg
Breakfast Burrito, SausageBreakfast Burrito	820	31 g	55 g	53 g	2,120 mg
Daves DoubleHamburgers	850	49 g	35 g	57 g	1,280 mg
Big Bacon Classic DoubleHamburgers	900	53 g	36 g	60 g	1,450 mg
BaconatorHamburgers	930	57 g	34 g	63 g	1,500 mg

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.