MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Taco Salad, Entree has 480 calories with 31 g of protein.
#25 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Taco Salad, EntreeFresh-Made Salads · Entree | 480 | 31 g | 29 g | 28 g | 1,210 mg |
|---|---|---|---|---|---|
 Breakfast Burrito, BaconBreakfast Burrito | 700 | 32 g | 55 g | 39 g | 2,140 mg |
 Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree | 290 | 32 g | 13 g | 12 g | 820 mg |
More protein for about the same calories
 BaconatorHamburgers | 930 | 57 g | 34 g | 63 g | 1,500 mg |
|---|---|---|---|---|---|
 Big Bacon Classic DoubleHamburgers | 900 | 53 g | 36 g | 60 g | 1,450 mg |
 Daves DoubleHamburgers | 850 | 49 g | 35 g | 57 g | 1,280 mg |
Questions
How many calories are in the Wendy's Breakfast Burrito, Sausage?
The Wendy's Breakfast Burrito, Sausage has 820 calories, on the 2026 menu.
How much protein is in the Breakfast Burrito, Sausage?
31 g of protein, or 3.8 g for every 100 calories. That ranks #25 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Breakfast Burrito, Sausage?
55 g of carbs (3 g fiber, 4 g sugar) and 53 g of fat.
How much sodium is in the Breakfast Burrito, Sausage?
2,120 mg, 92% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Breakfast Burrito, Sausage good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Taco Salad, Entree has 480 calories with 31 g of protein.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.