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Breakfast Burrito, Bacon calories & nutrition

The Wendy's Breakfast Burrito, Bacon has 700 calories, 32 g protein, 55 g carbs and 39 g fat.

700calories · 35% of a day

32 gprotein

55 gcarbs

39 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories700

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 420 mg140%

Sodium 2,140 mg93%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 32 g64%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The Taco Salad, Entree has 480 calories with 31 g of protein.

#20 of 30 Wendy's meals by protein per calorie.

Lighter swaps at Wendy's

Fewer calories, similar protein


Taco Salad, EntreeFresh-Made Salads · Entree	480	31 g	29 g	28 g	1,210 mg
Parmesan Caesar Salad, EntreeFresh-Made Salads · Entree	290	32 g	13 g	12 g	820 mg
Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg

More protein for about the same calories


Cobb Salad, EntreeFresh-Made Salads · Entree	420	37 g	16 g	23 g	870 mg
Spicy Asiago Ranch ClubChicken, Nuggets & More	590	36 g	45 g	29 g	1,410 mg
Big Bacon ClassicHamburgers	630	34 g	36 g	40 g	1,250 mg

Questions

How many calories are in the Wendy's Breakfast Burrito, Bacon?

The Wendy's Breakfast Burrito, Bacon has 700 calories, on the 2026 menu.

How much protein is in the Breakfast Burrito, Bacon?

32 g of protein, or 4.6 g for every 100 calories. That ranks #20 of 30 Wendy's meals by protein per calorie.

How many carbs and how much fat are in the Breakfast Burrito, Bacon?

55 g of carbs (2 g fiber, 3 g sugar) and 39 g of fat.

How much sodium is in the Breakfast Burrito, Bacon?

2,140 mg, 93% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Wendy's Breakfast Burrito, Bacon good for weight loss?

It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The Taco Salad, Entree has 480 calories with 31 g of protein.

Eat at Wendy's. Still lose weight.

At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.

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Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.