MenuTrim
Parmesan Caesar Salad, Entree calories & nutrition
The Wendy's Parmesan Caesar Salad, Entree has 290 calories, 32 g protein, 13 g carbs and 12 g fat (Entree).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 290 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 30 Wendy's meals by protein per calorie.
Lighter swaps at Wendy's
Fewer calories, similar protein
 Jr CheeseburgerHamburgers | 280 | 14 g | 25 g | 14 g | 660 mg |
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Questions
How many calories are in the Wendy's Parmesan Caesar Salad, Entree?
The Wendy's Parmesan Caesar Salad, Entree has 290 calories (Entree), on the 2026 menu.
How much protein is in the Parmesan Caesar Salad, Entree?
32 g of protein, or 11.0 g for every 100 calories. That ranks #1 of 30 Wendy's meals by protein per calorie.
How many carbs and how much fat are in the Parmesan Caesar Salad, Entree?
13 g of carbs (3 g fiber, 2 g sugar) and 12 g of fat.
How much sodium is in the Parmesan Caesar Salad, Entree?
820 mg, 36% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wendy's Parmesan Caesar Salad, Entree good for weight loss?
Yes. At 290 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Wendy's. Still lose weight.
At Wendy's, the Jr Cheeseburger is 280 calories and the Baconator is 930. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wendy's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wendy's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wendy's.