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Del Taco nutrition

Calories, protein, carbs and fat for 52 Del Taco meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 3, 2026 What to order at Del Taco

At a glance

Most protein per calorieTaco Salad with Fresh Guac (Carne Asada Steak)440 cal
Lightest mealEgg & Cheese Breakfast Taco280 cal
Most proteinEpic Carne Asada Steak Cali Bacon Burrito51 g
Least sodium, 20 g+ proteinBreakfast Big Fat Taco (Carnitas)380 mg

Most protein per calorie

What to order

440cal

Taco Salad with Fresh Guac (Carne Asada Steak)

P 29 g · C 23 · F 26

6.6 g protein per 100 cal

380cal

Breakfast Big Fat Taco (Carnitas)

P 24 g · C 29 · F 20

6.3 g protein per 100 cal

510cal

Breakfast Burrito (Carnitas, Egg & Cheese)

P 32 g · C 38 · F 27

6.3 g protein per 100 cal

420cal

Taco Salad with Fresh Guac (Grilled Chicken)

P 26 g · C 22 · F 26

6.2 g protein per 100 cal

Under 500 calories

25 meals, most protein first


Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak)	440	29 g	23 g	26 g	1,510 mg
Carnitas Combo BurritoFeatured	500	29 g	56 g	19 g	1,240 mg
Taco Salad with Fresh Guac (Grilled Chicken)Quesadillas Nachos Salads · Fresh Guac (Grilled Chicken)	420	26 g	22 g	26 g	1,270 mg
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)Breakfast	450	25 g	38 g	19 g	1,290 mg
Breakfast Big Fat Taco (Carnitas)Featured	380	24 g	29 g	20 g	380 mg
Bean & Cheese Burrito (Green)Vegetarian Vegan	500	24 g	80 g	10 g	1,360 mg
Crispy Chicken Big Fat TacoCrispy Chicken	440	22 g	39 g	23 g	810 mg
Cheddar QuesadillaQuesadillas Nachos Salads · 151 g	480	22 g	35 g	27 g	1,030 mg
Spicy Jack QuesadillaJackd Up Menu · 151 g	460	20 g	37 g	25 g	990 mg
Carnitas Big Fat TacoFeatured	410	19 g	28 g	25 g	340 mg
Breakfast Big Fat Taco (Bacon Egg & Cheese)Featured	340	18 g	29 g	18 g	500 mg
Carne Asada Steak Big Fat TacoFeatured	380	18 g	30 g	21 g	510 mg
The Del Taco, SoftTacos · 134 g	290	17 g	16 g	17 g	610 mg
Bean & Cheese CupGet A Lot Value Menu	300	17 g	42 g	6 g	770 mg
Seasoned Beef Big Fat TacoFeatured	320	17 g	31 g	15 g	400 mg
Del CheeseburgerBurgers And Fries · 191 g	470	17 g	34 g	28 g	1,000 mg
Breakfast Roller (Bacon, Egg & Cheese)Breakfast	290	16 g	24 g	14 g	860 mg
The Del Taco, CrunchyTacos · 125 g	300	16 g	14 g	20 g	520 mg
Grilled Chicken Big Fat TacoFeatured	340	16 g	30 g	18 g	410 mg
Breakfast Burrito (Egg & Cheese)Vegetarian Vegan	380	16 g	35 g	16 g	950 mg
Beans, Rice, & Cheese BurritoJackd Up Menu	450	16 g	70 g	12 g	1,290 mg
Value Bean & Cheese Burrito (Green)Get A Lot Value Menu	300	13 g	44 g	8 g	780 mg
Value Bean & Cheese Burrito (Red)Get A Lot Value Menu	300	13 g	43 g	8 g	760 mg
Crunchtada TostadaTacos · 161 g	350	13 g	44 g	14 g	440 mg
Egg & Cheese Breakfast TacoVegetarian Vegan · 80 g	280	12 g	28 g	13 g	260 mg

All 52 Del Taco meals

Lightest first. Tap a column to sort.


Egg & Cheese Breakfast TacoVegetarian Vegan · 80 g	280	12 g	28 g	13 g	260 mg
Breakfast Roller (Bacon, Egg & Cheese)Breakfast	290	16 g	24 g	14 g	860 mg
The Del Taco, SoftTacos · 134 g	290	17 g	16 g	17 g	610 mg
Bean & Cheese CupGet A Lot Value Menu	300	17 g	42 g	6 g	770 mg
The Del Taco, CrunchyTacos · 125 g	300	16 g	14 g	20 g	520 mg
Value Bean & Cheese Burrito (Green)Get A Lot Value Menu	300	13 g	44 g	8 g	780 mg
Value Bean & Cheese Burrito (Red)Get A Lot Value Menu	300	13 g	43 g	8 g	760 mg
Seasoned Beef Big Fat TacoFeatured	320	17 g	31 g	15 g	400 mg
Breakfast Big Fat Taco (Bacon Egg & Cheese)Featured	340	18 g	29 g	18 g	500 mg
Grilled Chicken Big Fat TacoFeatured	340	16 g	30 g	18 g	410 mg
Crunchtada TostadaTacos · 161 g	350	13 g	44 g	14 g	440 mg
Breakfast Big Fat Taco (Carnitas)Featured	380	24 g	29 g	20 g	380 mg
Breakfast Burrito (Egg & Cheese)Vegetarian Vegan	380	16 g	35 g	16 g	950 mg
Carne Asada Steak Big Fat TacoFeatured	380	18 g	30 g	21 g	510 mg
Carnitas Big Fat TacoFeatured	410	19 g	28 g	25 g	340 mg
Taco Salad with Fresh Guac (Grilled Chicken)Quesadillas Nachos Salads · Fresh Guac (Grilled Chicken)	420	26 g	22 g	26 g	1,270 mg
Crispy Chicken Big Fat TacoCrispy Chicken	440	22 g	39 g	23 g	810 mg
Taco Salad with Fresh Guac (Carne Asada Steak)Quesadillas Nachos Salads · Fresh Guac (Carne Asada Steak)	440	29 g	23 g	26 g	1,510 mg
Beans, Rice, & Cheese BurritoJackd Up Menu	450	16 g	70 g	12 g	1,290 mg
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)Breakfast	450	25 g	38 g	19 g	1,290 mg
Spicy Jack QuesadillaJackd Up Menu · 151 g	460	20 g	37 g	25 g	990 mg
Del CheeseburgerBurgers And Fries · 191 g	470	17 g	34 g	28 g	1,000 mg
Cheddar QuesadillaQuesadillas Nachos Salads · 151 g	480	22 g	35 g	27 g	1,030 mg
Bean & Cheese Burrito (Green)Vegetarian Vegan	500	24 g	80 g	10 g	1,360 mg
Carnitas Combo BurritoFeatured	500	29 g	56 g	19 g	1,240 mg
Breakfast Burrito (Carnitas, Egg & Cheese)Breakfast	510	32 g	38 g	27 g	1,080 mg
Del Combo Burrito (Combo Beef & Bean Burrito)Burritos	510	25 g	57 g	18 g	1,280 mg
Bean & Cheese Burrito (Red)Vegetarian Vegan	520	24 g	79 g	10 g	1,330 mg
Breakfast Burrito (Bacon, Egg & Cheese)Breakfast	520	30 g	36 g	26 g	1,540 mg
Chicken Spicy Jack QuesadillaJackd Up Menu · 215 g	520	28 g	39 g	28 g	1,210 mg
Del Beef Burrito (Beef & Cheddar Burrito)Burritos	520	28 g	40 g	26 g	1,290 mg
8 Layer Veggie BurritoBurritos · 320 g	540	18 g	73 g	17 g	1,360 mg
Chicken Cheddar QuesadillaQuesadillas Nachos Salads · 215 g	540	29 g	36 g	30 g	1,250 mg
Taco Salad with Fresh Guac (Seasoned Beef)Quesadillas Nachos Salads · Fresh Guac (Seasoned Beef)	540	28 g	23 g	34 g	1,320 mg
Del Classic Chicken Burrito (Grilled Chicken Burrito)Tacos	560	24 g	40 g	34 g	1,200 mg
Spicy Grilled Chicken BurritoTacos · 292 g	560	30 g	69 g	18 g	1,700 mg
HOT Queso Crispy Chicken BurritoFeatured	563	22 g	49 g	30 g	1,392 mg
Carnitas Cheddar QuesadillaFeatured	610	36 g	34 g	36 g	1,180 mg
All-American BurgertacoFeatured	690	31 g	32 g	49 g	970 mg
Double Del CheeseburgerBurgers And Fries · 266 g	690	30 g	35 g	47 g	1,230 mg
Epic Grilled Chicken Fresh Guacamole BurritoBurritos	740	39 g	92 g	26 g	2,130 mg
Bacon Double Del CheeseburgerBurgers And Fries · 276 g	760	37 g	35 g	51 g	1,840 mg
Epic Carne Asada Steak Fresh Guacamole BurritoBurritos	770	42 g	94 g	26 g	2,490 mg
Epic Grilled Chicken Loaded Queso BurritoBurritos	860	43 g	73 g	45 g	2,770 mg
Epic FLAMIN' HOT Queso Grilled Chicken BurritoFeatured	870	38 g	78 g	46 g	2,546 mg
Epic Combo Beef & Bean BurritoBurritos	880	42 g	79 g	41 g	2,010 mg
Epic Carne Asada Steak Loaded Queso BurritoBurritos	890	47 g	75 g	44 g	3,130 mg
Queso Loaded Nachos (Grilled Chicken)Quesadillas Nachos Salads	1,010	44 g	109 g	47 g	2,720 mg
Epic Grilled Chicken Cali Bacon BurritoTacos	1,020	46 g	72 g	60 g	2,240 mg
Epic Carne Asada Steak Cali Bacon BurritoBurritos	1,050	51 g	73 g	60 g	2,600 mg
Queso Loaded Nachos (Carnitas)Featured	1,070	48 g	102 g	55 g	2,550 mg
Queso Loaded Nachos (Seasoned Beef)Quesadillas Nachos Salads	1,090	45 g	110 g	55 g	2,730 mg

Eat at Del Taco. Still lose weight.

At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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