MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 290 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#6 of 52 Del Taco meals by protein per calorie.
Lighter swaps at Del Taco
Fewer calories, similar protein
 Egg & Cheese Breakfast TacoVegetarian Vegan · 80 g | 280 | 12 g | 28 g | 13 g | 260 mg |
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Questions
How many calories are in the Del Taco The Del Taco, Soft?
The Del Taco The Del Taco, Soft has 290 calories (134 g), on the 2026 menu.
How much protein is in the The Del Taco, Soft?
17 g of protein, or 5.9 g for every 100 calories. That ranks #6 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the The Del Taco, Soft?
16 g of carbs (1 g fiber, 2 g sugar) and 17 g of fat.
How much sodium is in the The Del Taco, Soft?
610 mg, 27% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco The Del Taco, Soft good for weight loss?
It can fit. 290 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.