MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 280 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#44 of 52 Del Taco meals by protein per calorie.
More protein for about the same calories
 The Del Taco, SoftTacos · 134 g | 290 | 17 g | 16 g | 17 g | 610 mg |
|---|---|---|---|---|---|
 Bean & Cheese CupGet A Lot Value Menu | 300 | 17 g | 42 g | 6 g | 770 mg |
 Seasoned Beef Big Fat TacoFeatured | 320 | 17 g | 31 g | 15 g | 400 mg |
Questions
How many calories are in the Del Taco Egg & Cheese Breakfast Taco?
The Del Taco Egg & Cheese Breakfast Taco has 280 calories (80 g), on the 2026 menu.
How much protein is in the Egg & Cheese Breakfast Taco?
12 g of protein, or 4.3 g for every 100 calories. That ranks #44 of 52 Del Taco meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese Breakfast Taco?
28 g of carbs (0 g fiber, 1 g sugar) and 13 g of fat.
How much sodium is in the Egg & Cheese Breakfast Taco?
260 mg, 11% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Del Taco Egg & Cheese Breakfast Taco good for weight loss?
It can fit. 280 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Del Taco. Still lose weight.
At Del Taco, the Egg & Cheese Breakfast Taco is 280 calories and the Queso Loaded Nachos (Seasoned Beef) is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Del Taco orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Del Taco's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Del Taco.