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Tropical Smoothie Cafe nutrition

Calories, protein, carbs and fat for 30 Tropical Smoothie Cafe meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 3, 2026 What to order at Tropical Smoothie Cafe

At a glance

Most protein per calorieCaribbean Jerk Chicken Bowl420 cal
Lightest mealThai Chicken Bowl380 cal
Most proteinSupergreen Caesar Chicken Wrap43 g
Least sodium, 20 g+ proteinMixed Berry Greek Yogurt Bowl270 mg

Most protein per calorie

What to order

420cal

Caribbean Jerk Chicken Bowl

P 35 g · C 41 · F 12

8.3 g protein per 100 cal

500cal

Turkey Bacon Ranch Sandwich

P 39 g · C 51 · F 18

7.8 g protein per 100 cal

440cal

Buffalo Chicken Bowl

P 34 g · C 17 · F 26

7.7 g protein per 100 cal

470cal

Baja Chicken Bowl

P 35 g · C 36 · F 20

7.4 g protein per 100 cal

Under 500 calories

10 meals, most protein first


Turkey Bacon Ranch SandwichSandwiches	500	39 g	51 g	18 g	1,510 mg
Caribbean Jerk Chicken BowlWraps & Bowls	420	35 g	41 g	12 g	990 mg
Baja Chicken BowlWraps & Bowls	470	35 g	36 g	20 g	1,410 mg
Buffalo Chicken BowlWraps & Bowls	440	34 g	17 g	26 g	2,560 mg
Thai Chicken BowlWraps & Bowls	380	28 g	39 g	13 g	1,280 mg
Santa Fe Chicken DillaDillas	450	28 g	46 g	18 g	1,140 mg
Chicken Pesto FlatbreadFlatbreads	490	26 g	46 g	22 g	1,220 mg
Spinach & Pesto WrapBreakfast	470	20 g	38 g	29 g	1,090 mg
All American Wrap, BaconBreakfast	410	17 g	35 g	21 g	1,040 mg
Hummus Veggie BowlWraps & Bowls	500	15 g	41 g	31 g	960 mg

All 30 Tropical Smoothie Cafe meals

Lightest first. Tap a column to sort.


Thai Chicken BowlWraps & Bowls	380	28 g	39 g	13 g	1,280 mg
All American Wrap, BaconBreakfast	410	17 g	35 g	21 g	1,040 mg
Caribbean Jerk Chicken BowlWraps & Bowls	420	35 g	41 g	12 g	990 mg
Buffalo Chicken BowlWraps & Bowls	440	34 g	17 g	26 g	2,560 mg
Santa Fe Chicken DillaDillas	450	28 g	46 g	18 g	1,140 mg
Baja Chicken BowlWraps & Bowls	470	35 g	36 g	20 g	1,410 mg
Spinach & Pesto WrapBreakfast	470	20 g	38 g	29 g	1,090 mg
Chicken Pesto FlatbreadFlatbreads	490	26 g	46 g	22 g	1,220 mg
Hummus Veggie BowlWraps & Bowls	500	15 g	41 g	31 g	960 mg
Turkey Bacon Ranch SandwichSandwiches	500	39 g	51 g	18 g	1,510 mg
Chicken Bacon Ranch FlatbreadFlatbreads	510	28 g	47 g	23 g	1,230 mg
Chipotle Chicken Club FlatbreadFlatbreads	520	27 g	46 g	25 g	1,160 mg
All American Wrap, SausageBreakfast	540	23 g	36 g	33 g	1,300 mg
Three Cheese Chicken DillaDillas	540	31 g	39 g	27 g	1,930 mg
Cali Breakfast Flatbread, ChickenBreakfast	560	27 g	47 g	30 g	1,210 mg
Mixed Berry Greek Yogurt BowlBowls	560	25 g	63 g	24 g	270 mg
Southwest Wrap, ChickenBreakfast	590	24 g	38 g	38 g	1,260 mg
Supergreen Caesar Chicken BowlWraps & Bowls	600	37 g	9 g	36 g	1,080 mg
Thai Chicken WrapWraps	600	31 g	77 g	19 g	1,690 mg
Buffalo Chicken WrapWraps	620	33 g	59 g	27 g	2,400 mg
Sausage, Egg & Cheese ‘DillaBreakfast	630	27 g	39 g	40 g	2,020 mg
PB Banana Crunch FlatbreadBreakfast	640	17 g	87 g	26 g	810 mg
Cali Breakfast Flatbread, SausageBreakfast	660	24 g	46 g	43 g	1,360 mg
Caribbean Jerk Chicken WrapWraps	700	38 g	91 g	20 g	1,820 mg
Southwest Wrap, SausageBreakfast	710	23 g	38 g	51 g	1,480 mg
Supergreen Caesar Chicken WrapWraps	750	43 g	55 g	39 g	1,820 mg
Baja Chicken WrapWraps	760	38 g	83 g	30 g	2,050 mg
Chia OatmealTropic Bowls	800	16 g	105 g	37 g	250 mg
PB Protein Crunch BowlBowls	810	31 g	77 g	46 g	380 mg
Hummus Veggie WrapWraps	830	23 g	95 g	41 g	1,910 mg

Eat at Tropical Smoothie Cafe. Still lose weight.

At Tropical Smoothie Cafe, the Thai Chicken Bowl is 380 calories and the Hummus Veggie Wrap is 830. MenuTrim builds your personal plan and shows which one fits today.

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Tropical Smoothie Cafe orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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