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Supergreen Caesar Chicken Wrap calories & nutrition

The Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap has 750 calories, 43 g protein, 55 g carbs and 39 g fat.

750calories · 38% of a day

43 gprotein

55 gcarbs

39 gfat

2026Freshest menu data

Checked Oct 3, 2026

Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap

Nutrition Facts

Serving1 item

Calories750

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 1,820 mg79%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 43 g86%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The Caribbean Jerk Chicken Wrap has 700 calories with 38 g of protein.

#9 of 30 Tropical Smoothie Cafe meals by protein per calorie.

Lighter swaps at Tropical Smoothie Cafe

Fewer calories, similar protein


Caribbean Jerk Chicken WrapWraps	700	38 g	91 g	20 g	1,820 mg
Buffalo Chicken WrapWraps	620	33 g	59 g	27 g	2,400 mg
Caribbean Jerk Chicken BowlWraps & Bowls	420	35 g	41 g	12 g	990 mg

Questions

How many calories are in the Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap?

The Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap has 750 calories, on the 2026 menu.

How much protein is in the Supergreen Caesar Chicken Wrap?

43 g of protein, or 5.7 g for every 100 calories. That ranks #9 of 30 Tropical Smoothie Cafe meals by protein per calorie.

How many carbs and how much fat are in the Supergreen Caesar Chicken Wrap?

55 g of carbs (3 g fiber, 5 g sugar) and 39 g of fat.

How much sodium is in the Supergreen Caesar Chicken Wrap?

1,820 mg, 79% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap good for weight loss?

It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The Caribbean Jerk Chicken Wrap has 700 calories with 38 g of protein.

Eat at Tropical Smoothie Cafe. Still lose weight.

At Tropical Smoothie Cafe, the Thai Chicken Bowl is 380 calories and the Hummus Veggie Wrap is 830. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Tropical Smoothie Cafe orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Tropical Smoothie Cafe's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tropical Smoothie Cafe.