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Jersey Mike's Subs nutrition

Calories, protein, carbs and fat for 160 Jersey Mike's Subs meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Jersey Mike's Subs

At a glance

Most protein per calorie#16 Mike's Chicken Philly, Bowl370 cal
Lightest mealKid's Sub Salami, Rosemary Parmesan Bread260 cal
Most protein#55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, Regular52 g
Least sodium, 20 g+ protein#6 Roast Beef and Provolone, Bowl630 mg

Most protein per calorie

What to order

370cal

#16 Mike's Chicken Philly, Bowl

P 37 g · C 12 · F 19

10.0 g protein per 100 cal

420cal

#55 Big Kahuna Chicken Cheese Steak, Bowl

P 40 g · C 13 · F 24

9.5 g protein per 100 cal

430cal

#17 Mike's Famous Philly, Bowl

P 35 g · C 13 · F 28

8.1 g protein per 100 cal

490cal

#56 Big Kahuna Cheese Steak, Bowl

P 38 g · C 14 · F 33

7.8 g protein per 100 cal

Under 500 calories

48 meals, most protein first


#55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	420	40 g	13 g	24 g	1,790 mg
#56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	38 g	14 g	33 g	1,760 mg
#16 Mike's Chicken Philly, BowlHot Subs · Bowl	370	37 g	12 g	19 g	1,390 mg
#55 Halal Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	490	36 g	12 g	34 g	1,740 mg
#17 Mike's Famous Philly, BowlHot Subs · Bowl	430	35 g	13 g	28 g	1,370 mg
#56 Halal Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	34 g	11 g	36 g	1,760 mg
#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, MiniCold Subs	500	34 g	38 g	24 g	1,530 mg
#16 Halal Chicken Philly, BowlHot Subs · Bowl	440	33 g	11 g	30 g	1,350 mg
#4 Ham, Egg and Cheese, White Bread, MiniCold Subs · Mini	480	33 g	37 g	23 g	1,490 mg
#4 Ham, Egg and Cheese, Seeded Italian Bread, MiniCold Subs	490	33 g	37 g	23 g	1,490 mg
#4 Ham, Egg and Cheese, Wheat Bread, MiniCold Subs	500	33 g	37 g	23 g	1,470 mg
#7 Turkey and Provolone, BowlCold Subs · Bowl	490	30 g	8 g	38 g	1,130 mg
#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	30 g	41 g	25 g	1,280 mg
#6 Halal Roast Beef and Provolone, White Bread, MiniCold Subs · Mini	480	28 g	40 g	24 g	1,230 mg
#6 Halal Roast Beef and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	490	28 g	40 g	24 g	1,230 mg
#6 Halal Roast Beef and Provolone, Wheat Bread, MiniCold Subs · Mini	500	28 g	40 g	24 g	1,220 mg
#5 The Super Sub, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	27 g	41 g	26 g	1,310 mg
#7 Turkey and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	26 g	39 g	24 g	1,130 mg
#4 The Number Four, BowlCold Subs · Bowl	500	26 g	12 g	40 g	1,160 mg
#7 Turkey Breast & Provolone on White MiniCold Subs · 260 g	450	25 g	38 g	22 g	1,080 mg
#7 Turkey and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	25 g	38 g	23 g	1,080 mg
#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	25 g	41 g	23 g	1,230 mg
#7 Turkey Breast & Provolone on Wheat MiniCold Subs · 260 g	470	25 g	38 g	23 g	1,070 mg
#5 The Super Sub, Seeded Italian Bread, MiniCold Subs · Mini	480	25 g	40 g	25 g	1,270 mg
#5 The Super Sub, White Bread, MiniCold Subs · Mini	480	25 g	40 g	24 g	1,270 mg
#5 The Super Sub, Wheat Bread, MiniCold Subs · Mini	490	25 g	40 g	24 g	1,250 mg
#7 Halal Turkey Breast and Provolone, White Bread, MiniCold Subs · Mini	450	24 g	41 g	22 g	1,180 mg
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	24 g	41 g	22 g	1,180 mg
#7 Halal Turkey Breast and Provolone, Wheat Bread, MiniCold Subs · Mini	470	24 g	41 g	22 g	1,160 mg
#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	23 g	40 g	25 g	1,110 mg
#3 Ham and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	23 g	39 g	25 g	1,130 mg
#3 Ham and Provolone, White Bread, MiniCold Subs · Mini	450	22 g	39 g	24 g	1,080 mg
#4 The Number Four on White MiniCold Subs · 246 g	450	22 g	40 g	23 g	1,050 mg
#3 Ham and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	22 g	39 g	24 g	1,080 mg
#4 The Number Four, Seeded Italian Bread, MiniCold Subs · Mini	460	22 g	40 g	24 g	1,050 mg
#2 Jersey Shore Favorite on Wheat MiniCold Subs · 246 g	470	22 g	39 g	24 g	1,040 mg
#4 The Number Four on Wheat MiniCold Subs · 246 g	470	22 g	40 g	23 g	1,030 mg
#11 Stickball Special, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	22 g	39 g	28 g	1,140 mg
#2 Jersey Shore Favorite on White MiniCold Subs · 246 g	450	21 g	39 g	24 g	1,060 mg
#2 Jersey Shore's Favorite, Seeded Italian Bread, MiniCold Subs · Mini	460	21 g	39 g	24 g	1,060 mg
#11 Stickball Special on White MiniCold Subs · 242 g	480	21 g	39 g	27 g	1,100 mg
#11 Stickball Special on Wheat MiniCold Subs · 242 g	490	21 g	39 g	27 g	1,080 mg
#1 BLT, Rosemary Parmesan Bread, MiniCold Subs · Mini	460	18 g	38 g	28 g	1,060 mg
#1 BLT, White Bread, MiniCold Subs · Mini	440	17 g	37 g	27 g	1,020 mg
#1 BLT, Seeded Italian Bread, MiniCold Subs · Mini	450	17 g	37 g	27 g	1,020 mg
#1 BLT, Wheat Bread, MiniCold Subs · Mini	460	17 g	37 g	27 g	1,000 mg
#1 BLT, BowlCold Subs · Bowl	470	15 g	6 g	45 g	980 mg
Kid's Sub Salami, Rosemary Parmesan BreadCold Subs	260	12 g	29 g	11 g	670 mg

All 160 Jersey Mike's Subs meals

Lightest first. Tap a column to sort.


Kid's Sub Salami, Rosemary Parmesan BreadCold Subs	260	12 g	29 g	11 g	670 mg
#16 Mike's Chicken Philly, BowlHot Subs · Bowl	370	37 g	12 g	19 g	1,390 mg
#55 Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	420	40 g	13 g	24 g	1,790 mg
#17 Mike's Famous Philly, BowlHot Subs · Bowl	430	35 g	13 g	28 g	1,370 mg
#1 BLT, White Bread, MiniCold Subs · Mini	440	17 g	37 g	27 g	1,020 mg
#16 Halal Chicken Philly, BowlHot Subs · Bowl	440	33 g	11 g	30 g	1,350 mg
#1 BLT, Seeded Italian Bread, MiniCold Subs · Mini	450	17 g	37 g	27 g	1,020 mg
#2 Jersey Shore Favorite on White MiniCold Subs · 246 g	450	21 g	39 g	24 g	1,060 mg
#3 Ham and Provolone, White Bread, MiniCold Subs · Mini	450	22 g	39 g	24 g	1,080 mg
#4 The Number Four on White MiniCold Subs · 246 g	450	22 g	40 g	23 g	1,050 mg
#7 Halal Turkey Breast and Provolone, White Bread, MiniCold Subs · Mini	450	24 g	41 g	22 g	1,180 mg
#7 Turkey Breast & Provolone on White MiniCold Subs · 260 g	450	25 g	38 g	22 g	1,080 mg
#1 BLT, Rosemary Parmesan Bread, MiniCold Subs · Mini	460	18 g	38 g	28 g	1,060 mg
#1 BLT, Wheat Bread, MiniCold Subs · Mini	460	17 g	37 g	27 g	1,000 mg
#2 Jersey Shore's Favorite, Seeded Italian Bread, MiniCold Subs · Mini	460	21 g	39 g	24 g	1,060 mg
#3 Ham and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	22 g	39 g	24 g	1,080 mg
#4 The Number Four, Seeded Italian Bread, MiniCold Subs · Mini	460	22 g	40 g	24 g	1,050 mg
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	24 g	41 g	22 g	1,180 mg
#7 Turkey and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	460	25 g	38 g	23 g	1,080 mg
#1 BLT, BowlCold Subs · Bowl	470	15 g	6 g	45 g	980 mg
#2 Jersey Shore Favorite on Wheat MiniCold Subs · 246 g	470	22 g	39 g	24 g	1,040 mg
#2 Jersey Shore's Favorite, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	23 g	40 g	25 g	1,110 mg
#3 Ham and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	23 g	39 g	25 g	1,130 mg
#4 The Number Four on Wheat MiniCold Subs · 246 g	470	22 g	40 g	23 g	1,030 mg
#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	25 g	41 g	23 g	1,230 mg
#7 Halal Turkey Breast and Provolone, Wheat Bread, MiniCold Subs · Mini	470	24 g	41 g	22 g	1,160 mg
#7 Turkey Breast & Provolone on Wheat MiniCold Subs · 260 g	470	25 g	38 g	23 g	1,070 mg
#7 Turkey and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	470	26 g	39 g	24 g	1,130 mg
#11 Stickball Special on White MiniCold Subs · 242 g	480	21 g	39 g	27 g	1,100 mg
#4 Ham, Egg and Cheese, White Bread, MiniCold Subs · Mini	480	33 g	37 g	23 g	1,490 mg
#5 The Super Sub, Seeded Italian Bread, MiniCold Subs · Mini	480	25 g	40 g	25 g	1,270 mg
#5 The Super Sub, White Bread, MiniCold Subs · Mini	480	25 g	40 g	24 g	1,270 mg
#6 Halal Roast Beef and Provolone, White Bread, MiniCold Subs · Mini	480	28 g	40 g	24 g	1,230 mg
#11 Stickball Special on Wheat MiniCold Subs · 242 g	490	21 g	39 g	27 g	1,080 mg
#4 Ham, Egg and Cheese, Seeded Italian Bread, MiniCold Subs	490	33 g	37 g	23 g	1,490 mg
#5 The Super Sub, Wheat Bread, MiniCold Subs · Mini	490	25 g	40 g	24 g	1,250 mg
#55 Halal Big Kahuna Chicken Cheese Steak, BowlHot Subs · Bowl	490	36 g	12 g	34 g	1,740 mg
#56 Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	38 g	14 g	33 g	1,760 mg
#56 Halal Big Kahuna Cheese Steak, BowlHot Subs · Bowl	490	34 g	11 g	36 g	1,760 mg
#6 Halal Roast Beef and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	490	28 g	40 g	24 g	1,230 mg
#7 Turkey and Provolone, BowlCold Subs · Bowl	490	30 g	8 g	38 g	1,130 mg
#11 Stickball Special, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	22 g	39 g	28 g	1,140 mg
#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, MiniCold Subs	500	34 g	38 g	24 g	1,530 mg
#4 Ham, Egg and Cheese, Wheat Bread, MiniCold Subs	500	33 g	37 g	23 g	1,470 mg
#4 The Number Four, BowlCold Subs · Bowl	500	26 g	12 g	40 g	1,160 mg
#5 The Super Sub, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	27 g	41 g	26 g	1,310 mg
#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	500	30 g	41 g	25 g	1,280 mg
#6 Halal Roast Beef and Provolone, Wheat Bread, MiniCold Subs · Mini	500	28 g	40 g	24 g	1,220 mg
#3 Ham and Provolone, BowlCold Subs · Bowl	510	27 g	10 g	42 g	1,270 mg
#2 Jersey Shore's Favorite, BowlCold Subs · Bowl	520	28 g	10 g	41 g	1,320 mg
#12 Cancro Special, Seeded Italian Bread, MiniCold Subs · Mini	530	32 g	38 g	28 g	850 mg
#12 Cancro Special, White Bread, MiniCold Subs · Mini	530	32 g	38 g	27 g	850 mg
#14 The Veggie, White Bread, MiniCold Subs · Mini	530	23 g	40 g	32 g	790 mg
#5 The Super Sub, BowlCold Subs · Bowl	530	30 g	12 g	41 g	1,430 mg
#6 Roast Beef & Provolone on White MiniCold Subs · 275 g	530	36 g	38 g	26 g	810 mg
#12 Cancro Special, Wheat Bread, MiniCold Subs · Mini	540	32 g	38 g	27 g	830 mg
#13 The Original Italian, White Bread, MiniCold Subs · Mini	540	28 g	41 g	30 g	1,530 mg
#14 The Veggie, Seeded Italian Bread, MiniCold Subs · Mini	540	24 g	40 g	33 g	790 mg
#6 Roast Beef and Provolone, Seeded Italian Bread, MiniCold Subs · Mini	540	37 g	38 g	26 g	810 mg
#12 Cancro Special, Rosemary Parmesan Bread, MiniCold Subs · Mini	550	33 g	38 g	29 g	900 mg
#13 The Original Italian, Seeded Italian Bread, MiniCold Subs · Mini	550	28 g	41 g	31 g	1,530 mg
#14 The Veggie, Rosemary Parmesan Bread, MiniCold Subs · Mini	550	25 g	40 g	34 g	830 mg
#14 The Veggie, Wheat Bread, MiniCold Subs · Mini	550	24 g	40 g	32 g	770 mg
#6 Roast Beef & Provolone on Wheat MiniCold Subs · 275 g	550	37 g	38 g	26 g	790 mg
#6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs · Mini	550	38 g	38 g	27 g	850 mg
#13 The Original Italian, Wheat Bread, MiniCold Subs · Mini	560	28 g	41 g	30 g	1,510 mg
#13 The Original Italian, Rosemary Parmesan Bread, MiniCold Subs · Mini	570	30 g	41 g	32 g	1,580 mg
#4 Ham, Egg and Cheese, White Bread, RegularCold Subs · Regular	570	36 g	54 g	23 g	1,650 mg
#11 Stickball Special, BowlCold Subs · Bowl	580	28 g	10 g	48 g	1,480 mg
#26 Bacon Ranch Chicken Cheese Steak, In a TubHot Subs · 387 g	580	43 g	13 g	41 g	1,860 mg
#10 Tuna Fish, Seeded Italian Bread, MiniCold Subs · Mini	600	19 g	38 g	42 g	770 mg
#16 Mike's Chicken Philly, Gluten Free Bread, RegularHot Subs · Regular	610	43 g	51 g	26 g	1,840 mg
#44 Buffalo Chicken Cheese Steak, In a TubHot Subs · 433 g	610	40 g	15 g	45 g	2,750 mg
#6 Roast Beef and Provolone, BowlCold Subs · Bowl	610	46 g	7 g	43 g	630 mg
#10 Tuna Fish, Rosemary Parmesan Bread, MiniCold Subs · Mini	620	21 g	39 g	43 g	820 mg
#10 Tuna Fish, Wheat Bread, MiniCold Subs · Mini	620	20 g	38 g	42 g	750 mg
#16 Mike's Chicken Philly, White Bread, RegularHot Subs · Regular	630	47 g	61 g	22 g	1,980 mg
#31 California Chicken Cheese Steak, BowlHot Subs · Bowl	630	38 g	12 g	49 g	1,390 mg
#8 Club Sub, White Bread, MiniCold Subs · Mini	630	29 g	39 g	41 g	1,470 mg
#14 The Veggie, BowlCold Subs · Bowl	640	28 g	10 g	55 g	650 mg
#16 Mike's Chicken Philly, Seeded Italian Bread, RegularHot Subs · Regular	640	47 g	61 g	23 g	1,980 mg
#8 Club Sub, Seeded Italian Bread, MiniCold Subs · Mini	640	29 g	39 g	41 g	1,470 mg
#9 Halal Club Supreme, Seeded Italian Bread, MiniCold Subs · Mini	640	32 g	43 g	40 g	1,480 mg
#9 Halal Club Supreme, White Bread, MiniCold Subs · Mini	640	32 g	43 g	39 g	1,480 mg
#13 The Original Italian, BowlCold Subs · Bowl	650	35 g	13 g	52 g	1,880 mg
#8 Club Sub, Rosemary Parmesan Bread, MiniCold Subs · Mini	650	31 g	40 g	42 g	1,510 mg
#8 Club Sub, Wheat Bread, MiniCold Subs · Mini	650	30 g	39 g	41 g	1,450 mg
#9 Club Supreme on White MiniCold Subs · 297 g	650	35 g	38 g	40 g	1,120 mg
#9 Club Supreme, Seeded Italian Bread, MiniCold Subs · Mini	650	35 g	38 g	41 g	1,120 mg
#12 Cancro Special, BowlCold Subs · Bowl	660	48 g	8 g	48 g	810 mg
#16 Mike's Chicken Philly, Rosemary Parmesan Bread, RegularHot Subs · Regular	660	49 g	62 g	24 g	2,050 mg
#16 Mike's Chicken Philly, Wheat Bread, RegularHot Subs · Regular	660	47 g	61 g	22 g	1,950 mg
#16 Mike's Chicken Philly, Wheat WrapHot Subs · Wheat Wrap	660	46 g	62 g	26 g	2,140 mg
#42 Chipotle Chicken Cheese Steak, In a TubHot Subs · 309 g	660	38 g	13 g	51 g	1,750 mg
#55 Big Kahuna Chicken Cheese Steak, Gluten Free Bread, RegularHot Subs · Regular	660	46 g	53 g	31 g	2,230 mg
#9 Halal Club Supreme, Rosemary Parmesan Bread, MiniCold Subs · Mini	660	34 g	43 g	41 g	1,530 mg
#9 Halal Club Supreme, Wheat Bread, MiniCold Subs · Mini	660	32 g	43 g	39 g	1,460 mg
#16 Halal Chicken Philly, Gluten Free Bread, RegularHot Subs · Regular	670	39 g	50 g	37 g	1,790 mg
#17 Mike's Famous Philly, Gluten Free Bread, RegularHot Subs · Regular	670	41 g	52 g	35 g	1,810 mg
#54 Big Kahuna Hot Veggie, Seeded Italian Bread, RegularHot Subs	670	38 g	60 g	33 g	1,240 mg
#9 Club Supreme on Wheat MiniCold Subs · 297 g	670	35 g	38 g	40 g	1,100 mg
#9 Club Supreme, Rosemary Parmesan Bread, MiniCold Subs · Mini	670	36 g	39 g	42 g	1,160 mg
#16 Mike's Chicken Philly, Garlic Herb Wheat WrapHot Subs	680	45 g	64 g	26 g	2,340 mg
#16 Mike's Chicken Philly, Spinach Herb WrapHot Subs	680	46 g	63 g	26 g	2,130 mg
#26 Halal Bacon Ranch Chicken Cheese Steak, BowlHot Subs · Bowl	680	45 g	14 g	52 g	1,950 mg
#44 Halal Buffalo Chicken Cheese Steak, BowlHot Subs · Bowl	680	36 g	14 g	55 g	2,710 mg
#55 Big Kahuna Chicken Cheese Steak on White RegularHot Subs · 417 g	690	50 g	63 g	26 g	2,380 mg
#16 Halal Chicken Philly, White Bread, RegularHot Subs · Regular	700	43 g	60 g	32 g	1,940 mg
#17 Mike's Famous Philly, Seeded Italian Bread, RegularHot Subs · Regular	700	45 g	62 g	31 g	1,960 mg
#55 Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	700	50 g	63 g	27 g	2,380 mg
#1 BLT, Gluten Free Bread, RegularCold Subs · Regular	710	22 g	46 g	52 g	1,430 mg
#16 Halal Chicken Philly, Seeded Italian Bread, RegularHot Subs · Regular	710	43 g	60 g	33 g	1,940 mg
#55 Big Kahuna Chicken Cheese Steak on Wheat RegularHot Subs · 417 g	710	50 g	63 g	27 g	2,350 mg
#55 Big Kahuna Chicken Cheese Steak on Wheat WrapHot Subs · 413 g	710	49 g	63 g	31 g	2,540 mg
#16 Halal Chicken Philly, Wheat Bread, RegularHot Subs · Regular	720	43 g	60 g	32 g	1,910 mg
#17 Jersey Mikes Famous Philly on Wheat WrapHot Subs · 371 g	720	44 g	63 g	35 g	2,120 mg
#17 Mike's Famous Philly, Wheat Bread, RegularHot Subs · Regular	720	45 g	62 g	31 g	1,930 mg
#43 Chipotle Cheese Steak, BowlHot Subs · Bowl	720	35 g	14 g	60 g	1,730 mg
#55 Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular	720	52 g	64 g	29 g	2,450 mg
#56 Big Kahuna Cheese Steak, Gluten Free Bread, RegularHot Subs · Regular	720	44 g	54 g	40 g	2,210 mg
#1 BLT on White RegularCold Subs · 274 g	730	25 g	56 g	47 g	1,570 mg
#16 Halal Chicken Philly, Rosemary Parmesan Bread, RegularHot Subs · Regular	730	45 g	61 g	34 g	2,010 mg
#16 Halal Chicken Philly, Wheat WrapHot Subs · Wheat Wrap	730	42 g	61 g	37 g	2,100 mg
#17 Mike's Famous Philly, Rosemary Parmesan Bread, RegularHot Subs · Regular	730	47 g	63 g	33 g	2,030 mg
#42 Halal Chipotle Chicken Cheese Steak, BowlHot Subs · Bowl	730	34 g	12 g	62 g	1,700 mg
#43 Halal Chipotle Cheese Steak, BowlHot Subs · Bowl	730	32 g	11 g	63 g	1,730 mg
#55 Big Kahuna Chicken Cheese Steak on Spinach WrapHot Subs · 413 g	730	49 g	64 g	31 g	2,530 mg
#55 Big Kahuna Chicken Cheese Steak on Tomato WrapHot Subs · 413 g	730	48 g	65 g	31 g	2,510 mg
#55 Halal Big Kahuna Chicken Cheese Steak, Gluten Free Bread, RegularHot Subs · Regular	730	42 g	52 g	41 g	2,190 mg
#56 Halal Big Kahuna Cheese Steak, Gluten Free Bread, RegularHot Subs · Regular	730	40 g	51 g	43 g	2,210 mg
#7 Halal Turkey Breast and Provolone, Gluten Free Bread, RegularCold Subs · Regular	730	34 g	52 g	44 g	1,740 mg
#1 BLT, Seeded Italian Bread, RegularCold Subs · Regular	740	26 g	56 g	48 g	1,570 mg
#17 Jersey Mikes Famous Philly on Spinach WrapHot Subs · 371 g	740	44 g	64 g	35 g	2,110 mg
#17 Mike's Famous Philly, Garlic Herb Wheat WrapHot Subs	740	43 g	65 g	35 g	2,320 mg
#4 The Number Four, Gluten Free Bread, RegularCold Subs · Regular	740	32 g	51 g	47 g	1,600 mg
#16 Halal Chicken Philly, Garlic Herb Wheat WrapHot Subs	750	41 g	63 g	37 g	2,300 mg
#16 Halal Chicken Philly, Spinach Herb WrapHot Subs	750	42 g	62 g	37 g	2,090 mg
#2 Jersey Shore's Favorite, Gluten Free Bread, RegularCold Subs · Regular	750	34 g	50 g	48 g	1,760 mg
#3 Ham and Provolone, Gluten Free Bread, RegularCold Subs · Regular	750	33 g	49 g	49 g	1,710 mg
#55 Halal Big Kahuna Chicken Cheese Steak, White Bread, RegularHot Subs · Regular	750	46 g	62 g	37 g	2,330 mg
#56 Big Kahuna Cheese Steak on White RegularHot Subs · 417 g	750	47 g	64 g	35 g	2,350 mg
#7 Halal Turkey Breast and Provolone, White Bread, RegularCold Subs · Regular	750	38 g	62 g	40 g	1,880 mg
#7 Turkey and Provolone, Gluten Free Bread, RegularCold Subs · Regular	750	40 g	48 g	46 g	1,730 mg
#1 BLT, Rosemary Parmesan Bread, RegularCold Subs · Regular	760	27 g	57 g	49 g	1,640 mg
#1 BLT, Wheat Bread, RegularCold Subs · Regular	760	26 g	56 g	47 g	1,540 mg
#10 Tuna Fish, BowlCold Subs · Bowl	760	22 g	9 g	72 g	640 mg
#4 The Number Four on White RegularCold Subs · 389 g	760	35 g	61 g	42 g	1,750 mg
#55 Halal Big Kahuna Chicken Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	760	46 g	62 g	38 g	2,330 mg
#56 Big Kahuna Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	760	48 g	64 g	36 g	2,350 mg
#56 Halal Big Kahuna Cheese Steak, Seeded Italian Bread, RegularHot Subs · Regular	760	44 g	61 g	39 g	2,350 mg
#6 Halal Roast Beef and Provolone, Gluten Free Bread, RegularCold Subs · Regular	760	39 g	51 g	47 g	1,730 mg
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, RegularCold Subs · Regular	760	38 g	62 g	41 g	1,880 mg
#1 BLT, Wheat WrapCold Subs · Wheat Wrap	770	25 g	59 g	52 g	1,740 mg
#3 Ham and Provolone, White Bread, RegularCold Subs · Regular	770	36 g	59 g	44 g	1,860 mg
#4 The Number Four, Seeded Italian Bread, RegularCold Subs · Regular	770	36 g	61 g	43 g	1,750 mg
#5 The Super Sub, Gluten Free Bread, RegularCold Subs · Regular	770	36 g	51 g	48 g	1,870 mg
#7 Turkey Breast & Provolone on White RegularSandwiches · 402 g	770	44 g	58 g	41 g	1,870 mg
#2 Jersey Shore Favorite on White RegularCold Subs · 405 g	780	38 g	60 g	44 g	1,910 mg
#3 Ham and Provolone, Seeded Italian Bread, RegularCold Subs · Regular	780	37 g	59 g	45 g	1,860 mg
#55 Halal Big Kahuna Chicken Cheese Steak, Rosemary Parmesan Bread, RegularHot Subs · Regular	780	48 g	63 g	39 g	2,400 mg

Eat at Jersey Mike's Subs. Still lose weight.

At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.

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