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Kid's Sub Salami, Rosemary Parmesan Bread calories & nutrition
The Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread has 260 calories, 12 g protein, 29 g carbs and 11 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 260 calories is 13% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#128 of 160 Jersey Mike's Subs meals by protein per calorie.
Questions
How many calories are in the Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread?
The Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread has 260 calories, on the 2026 menu.
How much protein is in the Kid's Sub Salami, Rosemary Parmesan Bread?
12 g of protein, or 4.6 g for every 100 calories. That ranks #128 of 160 Jersey Mike's Subs meals by protein per calorie.
How many carbs and how much fat are in the Kid's Sub Salami, Rosemary Parmesan Bread?
29 g of carbs (2 g fiber, 3 g sugar) and 11 g of fat.
How much sodium is in the Kid's Sub Salami, Rosemary Parmesan Bread?
670 mg, 29% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jersey Mike's Subs Kid's Sub Salami, Rosemary Parmesan Bread good for weight loss?
It can fit. 260 calories is 13% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jersey Mike's Subs. Still lose weight.
At Jersey Mike's Subs, the Kid's Sub Salami, Rosemary Parmesan Bread is 260 calories and the #2 Jersey Shore Favorite on White Regular is 780. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jersey Mike's Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jersey Mike's Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jersey Mike's Subs.