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The Cheesecake Factory nutrition

Calories, protein, carbs and fat for 125 The Cheesecake Factory meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 22, 2026 What to order at The Cheesecake Factory

At a glance

Most protein per calorieSkinnyLicious Tuscan Chicken590 cal
Lightest mealFarm Fresh Eggs280 cal
Most proteinSkinnyLicious Tuscan Chicken81 g
Least sodium, 20 g+ proteinFarm Fresh Eggs with Old Smokehouse Bacon220 mg

Most protein per calorie

What to order

590cal

SkinnyLicious Tuscan Chicken

P 81 g · C 19 · F 21

13.7 g protein per 100 cal

470cal

Ahi Poke (HI) - Serves 2

P 50 g · C 46 · F 10

10.6 g protein per 100 cal

440cal

SkinnyLicious Grilled Steak Medallions

P 45 g · C 24 · F 19

10.2 g protein per 100 cal

440cal

Farm Fresh Eggs with Grilled Ham

P 44 g · C 2 · F 29

10.0 g protein per 100 cal

Under 500 calories

18 meals, most protein first


Ahi Poke (HI) - Serves 2Appetizers	470	50 g	46 g	10 g	3,030 mg
SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties	440	45 g	24 g	19 g	1,320 mg
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham	440	44 g	2 g	29 g	1,770 mg
Seared Tuna Tataki SaladSalads	450	34 g	16 g	29 g	1,280 mg
SkinnyLicious Asian Chicken Lettuce Wrap TacosSkinnyLicious Tacos	450	29 g	49 g	15 g	1,040 mg
Chicken Pot Stickers - Serves 2-4Appetizers	380	27 g	38 g	12 g	2,550 mg
Small Thai Lettuce Wraps with Satay Chicken StripsAppetizers · Satay Chicken Strips · Small	500	27 g	65 g	16 g	1,270 mg
Sweet-Soy Glazed RibsSpecials Card Bites	490	26 g	34 g	27 g	1,340 mg
Farm Fresh Eggs with Old Smokehouse BaconEggs & Omelettes · Old Smokehouse Bacon	480	25 g	4 g	40 g	220 mg
Meatball SlidersSpecials Card Bites	480	21 g	42 g	25 g	1,390 mg
SkinnyLicious Spicy TunaSkinnyLicious Small Plates & Appetizers	460	20 g	46 g	22 g	1,490 mg
Bowl of Clam ChowderSoups	500	18 g	39 g	30 g	1,580 mg
Cup of Cream of Chicken SoupSoups	390	17 g	25 g	25 g	1,030 mg
SkinnyLicious Chicken TaquitosSkinnyLicious Small Plates & Appetizers	470	17 g	35 g	29 g	1,050 mg
SkinnyLicious Crispy Crab BitesSkinnyLicious Small Plates & Appetizers	410	15 g	19 g	31 g	600 mg
Cup of Mexican Chicken and Vegetable SoupSoups	340	14 g	27 g	19 g	1,530 mg
Farm Fresh EggsEggs & Omelettes · Plain	280	13 g	1 g	25 g	150 mg
Wheat BaguetteBreakfast Accompaniments	370	12 g	73 g	5 g	560 mg

All 125 The Cheesecake Factory meals

Lightest first. Tap a column to sort.


Farm Fresh EggsEggs & Omelettes · Plain	280	13 g	1 g	25 g	150 mg
Cup of Mexican Chicken and Vegetable SoupSoups	340	14 g	27 g	19 g	1,530 mg
Wheat BaguetteBreakfast Accompaniments	370	12 g	73 g	5 g	560 mg
Chicken Pot Stickers - Serves 2-4Appetizers	380	27 g	38 g	12 g	2,550 mg
Cup of Cream of Chicken SoupSoups	390	17 g	25 g	25 g	1,030 mg
SkinnyLicious Crispy Crab BitesSkinnyLicious Small Plates & Appetizers	410	15 g	19 g	31 g	600 mg
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham	440	44 g	2 g	29 g	1,770 mg
SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties	440	45 g	24 g	19 g	1,320 mg
Seared Tuna Tataki SaladSalads	450	34 g	16 g	29 g	1,280 mg
SkinnyLicious Asian Chicken Lettuce Wrap TacosSkinnyLicious Tacos	450	29 g	49 g	15 g	1,040 mg
SkinnyLicious Spicy TunaSkinnyLicious Small Plates & Appetizers	460	20 g	46 g	22 g	1,490 mg
Ahi Poke (HI) - Serves 2Appetizers	470	50 g	46 g	10 g	3,030 mg
SkinnyLicious Chicken TaquitosSkinnyLicious Small Plates & Appetizers	470	17 g	35 g	29 g	1,050 mg
Farm Fresh Eggs with Old Smokehouse BaconEggs & Omelettes · Old Smokehouse Bacon	480	25 g	4 g	40 g	220 mg
Meatball SlidersSpecials Card Bites	480	21 g	42 g	25 g	1,390 mg
Sweet-Soy Glazed RibsSpecials Card Bites	490	26 g	34 g	27 g	1,340 mg
Bowl of Clam ChowderSoups	500	18 g	39 g	30 g	1,580 mg
Small Thai Lettuce Wraps with Satay Chicken StripsAppetizers · Satay Chicken Strips · Small	500	27 g	65 g	16 g	1,270 mg
SkinnyLicious Stuffed MushroomsSkinnyLicious Small Plates & Appetizers	510	15 g	19 g	42 g	500 mg
Farm Fresh Eggs with Chicken SausageEggs & Omelettes · Chicken Sausage	520	40 g	3 g	39 g	1,440 mg
Gluten Free SkinnyLicious Chicken Soft TacosSkinnyLicious Tacos · Gluten Free	520	32 g	64 g	16 g	1,050 mg
Gluten Free SkinnyLicious Shrimp Soft TacosSkinnyLicious Tacos · Gluten Free	520	31 g	67 g	15 g	1,010 mg
Gluten Free SkinnyLicious Grilled BranzinoSkinnyLicious Specialties · Gluten Free	530	36 g	30 g	29 g	1,250 mg
Mini Crab Cakes (HI) - Serves 2-4Appetizers	530	20 g	15 g	42 g	930 mg
SkinnyLicious Factory Chopped SaladSkinnyLicious Salads	530	34 g	36 g	29 g	1,660 mg
SkinnyLicious Crab WontonsSkinnyLicious Small Plates & Appetizers	550	14 g	48 g	34 g	1,050 mg
SkinnyLicious Lemon-Garlic ShrimpSkinnyLicious Specialties	550	32 g	51 g	21 g	2,320 mg
SkinnyLicious Mexican Tortilla SaladSkinnyLicious Salads	550	29 g	59 g	23 g	2,080 mg
SkinnyLicious Turkey & Avocado SandwichSkinnyLicious Burgers & Sandwiches	550	38 g	43 g	26 g	1,650 mg
SkinnyLicious Veggie BurgerSkinnyLicious Burgers & Sandwiches	550	14 g	84 g	18 g	1,780 mg
SkinnyLicious Crispy Chicken SandwichSkinnyLicious Burgers & Sandwiches	560	25 g	57 g	27 g	1,330 mg
SkinnyLicious Grilled Turkey BurgerSkinnyLicious Burgers & Sandwiches	560	29 g	45 g	30 g	1,030 mg
SkinnyLicious Asian Chicken SaladSkinnyLicious Salads	570	37 g	54 g	25 g	2,810 mg
SkinnyLicious HamburgerSkinnyLicious Burgers & Sandwiches	570	35 g	41 g	30 g	1,180 mg
SkinnyLicious Spicy Crispy Chicken SandwichSkinnyLicious Burgers & Sandwiches	580	25 g	58 g	28 g	1,420 mg
Gluten Free Hawaiian Fish Sandwich - Ono (HI)Sandwiches · Gluten Free	590	36 g	72 g	19 g	1,590 mg
SkinnyLicious Chicken PastaSkinnyLicious Specialties	590	46 g	75 g	13 g	1,760 mg
SkinnyLicious Grilled SalmonSkinnyLicious Specialties	590	45 g	22 g	36 g	1,020 mg
SkinnyLicious Sesame Ginger ChickenSkinnyLicious Specialties	590	46 g	55 g	23 g	2,320 mg
SkinnyLicious Tuscan ChickenSkinnyLicious Specialties	590	81 g	19 g	21 g	1,560 mg
Ahi Tuna Poke with SaladSpecials Card Bowls · Salad	600	32 g	54 g	30 g	1,650 mg
Gluten Free Hawaiian Fish Sandwich - Ahi (HI)Sandwiches · Gluten Free	600	40 g	72 g	19 g	1,610 mg
Gluten Free Hawaiian Fish Sandwich - Mahi (HI)Sandwiches · Gluten Free	600	37 g	72 g	19 g	1,600 mg
New Orleans Cajun ShrimpSpecials Card Bites	600	18 g	27 g	47 g	980 mg
Baked Brie With Truffle-Honey ButterSpecials Card Bites	610	14 g	47 g	41 g	860 mg
Double Smash Cheeseburger BitesSpecials Card Bites	610	31 g	36 g	38 g	1,470 mg
Bowl of Cream of Chicken SoupSoups	630	28 g	40 g	40 g	1,650 mg
Factory Create An Omelette, Plain OmeletteFactory Create An Omelette	630	22 g	2 g	60 g	790 mg
Bowl of Mexican Chicken and Vegetable SoupSoups	680	29 g	54 g	39 g	3,070 mg
Thai Chili Shrimp - Serves 2-4Appetizers	700	18 g	35 g	52 g	950 mg
Gluten Free Caesar Appetizer SaladGluten Free Appetizer Salads · Gluten Free	720	12 g	19 g	66 g	930 mg
Gluten Free Grilled Steak & EggsEggs & Omelettes · Gluten Free	720	50 g	2 g	60 g	740 mg
Gluten Free Hawaiian Fish Sandwich - Salmon (HI)Sandwiches · Gluten Free	720	33 g	72 g	35 g	1,510 mg
Chicken & Waffle SkewersSpecials Card Bites	730	25 g	74 g	38 g	840 mg
Spicy Jambalaya AranciniSpecials Card Bites	730	12 g	39 g	59 g	1,060 mg
Hawaiian Fish Sandwich - Ono (HI)Sandwiches · Plain	740	40 g	71 g	33 g	1,670 mg
Bowl of Vanilla Ice CreamIce Cream Delights · Plain	750	13 g	60 g	51 g	180 mg
Hawaiian Fish Sandwich - Mahi (HI)Sandwiches · Plain	750	41 g	71 g	33 g	1,680 mg
Hawaiian Fish Sandwich - Ahi (HI)Sandwiches · Plain	760	44 g	71 g	33 g	1,690 mg
Lunch Margherita FlatbreadLunch Flatbread Pizza & Salad · Lunch	760	34 g	85 g	30 g	1,770 mg
Gluten Free B.B.Q. Kalua Pork (HI)Sandwiches · Gluten Free	770	55 g	72 g	32 g	1,560 mg
Spicy Ahi Tempura Roll (HI) - Serves 2-4Appetizers	770	32 g	45 g	51 g	1,910 mg
Factory Chopped SaladSalads · Plain	780	34 g	34 g	59 g	1,360 mg
Lunch Renee's Special, One-Half Fresh Turkey SandwichLunch Specials · Lunch	790	32 g	69 g	43 g	1,860 mg
Roadside Sliders - Serves 2-4Appetizers	800	48 g	70 g	35 g	1,720 mg
Asian Chicken NachosSpecials Card Bites	820	31 g	75 g	44 g	1,710 mg
Ahi Tuna Poke with RiceSpecials Card Bowls · Rice	830	38 g	124 g	22 g	1,470 mg
OriginalCheesecakes	830	12 g	63 g	59 g	510 mg
Thai Lettuce Wraps with Grilled Avocado - Serves 2-4Appetizers · Grilled Avocado - Serves 2-4 · Regular	830	15 g	110 g	42 g	1,910 mg
Filet MignonSteaks & Chops · Plain	840	67 g	56 g	38 g	1,680 mg
Gluten Free Old Fashioned BurgerGlamburgers · Gluten Free	840	43 g	64 g	46 g	1,790 mg
Lunch Thai Glazed Salmon (PR)Lunch Salmon · Lunch	840	52 g	89 g	31 g	1,240 mg
Fresh Basil, Tomato and CheeseFlatbread Pizzas	850	42 g	84 g	38 g	2,300 mg
Gluten Free Lunch Grilled Salmon with Green BeansGluten Free Lunch Specials · Gluten Free, Green Beans	850	46 g	42 g	55 g	1,100 mg
Lunch Renee's Special, One-Half Chicken-Almond Salad SandwichLunch Specials · Lunch	850	23 g	49 g	62 g	1,280 mg
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4Appetizers · Satay Chicken Strips - Serves 2-4 · Regular	850	51 g	105 g	27 g	1,990 mg
Caesar SaladSalads · Plain · Regular	860	15 g	30 g	75 g	1,100 mg
Gluten Free Factory Chopped SaladSalads · Gluten Free	870	34 g	34 g	67 g	1,470 mg
Hawaiian Fish Sandwich - Salmon (HI)Sandwiches · Plain	870	37 g	71 g	48 g	1,600 mg
Gluten Free Lunch Grilled Salmon with Sauteed SpinachGluten Free Lunch Specials · Gluten Free, Sauteed Spinach	880	49 g	45 g	57 g	1,570 mg
Avocado Eggrolls - Serves 2-4Appetizers	930	14 g	111 g	48 g	1,300 mg
B.B.Q. Kalua Pork (HI)Sandwiches · Plain	930	59 g	71 g	45 g	1,650 mg
Gluten Free Lunch Four Cheese PastaLunch Pasta · Gluten Free · Lunch	930	24 g	106 g	46 g	2,760 mg
$Tex Mex Eggrolls - Serves 2-4$ Tex Mex Eggrolls - Serves 2-4Appetizers	930	43 g	72 g	53 g	2,030 mg
Baja Bowl Chipotle-Honey ShrimpSpecials Card Bowls	940	43 g	131 g	29 g	2,010 mg
Gluten Free Factory Turkey BurgerGlamburgers · Gluten Free	940	49 g	59 g	60 g	2,240 mg
Lunch Evelyn's Favorite PastaLunch Pasta · Plain · Lunch	940	24 g	102 g	49 g	1,920 mg
Lunch Grilled SalmonGluten Free Fish & Seafood · Plain · Lunch	940	47 g	42 g	64 g	1,330 mg
Gluten Free Caesar Appetizer Salad with ChickenGluten Free Appetizer Salads · Gluten Free, Chicken	950	56 g	19 g	71 g	1,470 mg
Gluten Free Lunch Four Cheese Pasta with ChickenLunch Pasta · Gluten Free, Chicken · Lunch	950	46 g	99 g	41 g	2,860 mg
Gluten Free Spinach, Mushroom, Bacon and Cheese OmeletteGluten Free Eggs & Omelettes	950	46 g	12 g	80 g	1,460 mg
Lunch Four Cheese PastaLunch Pasta · Plain · Lunch	950	35 g	111 g	41 g	3,040 mg
Hawaiian Flatbread (HI)Lunch Flatbread Pizza & Salad · Regular	970	54 g	97 g	40 g	2,900 mg
Lunch Chinese Chicken SaladLunch Salads · Lunch	970	29 g	82 g	60 g	2,040 mg
Gluten Free "Happy Hour" BurgerHappy Hour Menu · Gluten Free	980	50 g	72 g	56 g	3,090 mg
Gluten Free Lunch Miso SalmonLunch Salmon · Gluten Free · Lunch	990	45 g	94 g	48 g	1,260 mg
Old Fashioned BurgerGlamburgers · Plain	990	46 g	64 g	60 g	1,880 mg
Cheese FlatbreadLunch Flatbread Pizza & Salad · Regular	1,000	49 g	86 g	50 g	2,530 mg
Fresh StrawberryCheesecakes	1,000	12 g	82 g	69 g	550 mg
Gluten Free Lunch Shrimp with RotiniGluten Free Lunch Specials	1,000	27 g	74 g	66 g	2,250 mg
Lunch Miso SalmonLunch Salmon · Plain · Lunch	1,000	46 g	96 g	48 g	1,260 mg
Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4Appetizers	1,010	29 g	84 g	61 g	2,470 mg
Ahi Poke Nachos - Serves 2-4Appetizers	1,020	27 g	85 g	63 g	1,740 mg
Gluten Free Lunch Grilled Salmon with Corn SuccotashGluten Free Lunch Specials · Gluten Free, Corn Succotash	1,020	50 g	67 g	61 g	1,400 mg
Shakshuka OmeletteEggs & Omelettes	1,020	44 g	64 g	64 g	2,140 mg
Brioche Breakfast SandwichEggs & Omelettes	1,030	48 g	59 g	67 g	1,920 mg
Lunch Cobb SaladLunch Salads · Plain · Lunch	1,040	44 g	22 g	88 g	1,420 mg
Thai Glazed Salmon (PR)Lunch Salmon · Regular	1,040	70 g	121 g	31 g	1,470 mg
Veggie BurgerGlamburgers	1,040	19 g	129 g	50 g	2,920 mg
Lunch Pasta da VinciLunch Pasta · Lunch	1,050	48 g	85 g	57 g	1,540 mg
Spinach, Mushrooms, Bacon and Cheese OmeletteEggs & Omelettes	1,050	48 g	14 g	90 g	1,570 mg
Factory Turkey BurgerGlamburgers · Plain	1,060	53 g	59 g	69 g	2,110 mg
Lunch Four Cheese Pasta with ChickenLunch Pasta · Chicken · Lunch	1,060	59 g	111 g	43 g	3,470 mg
Vegan Cobb SaladLunch Salads · Regular	1,060	16 g	55 g	89 g	1,310 mg
Gluten Free Caesar SaladSalads · Gluten Free · Regular	1,070	18 g	25 g	99 g	1,410 mg
Lunch Farfalle with Chicken and Roasted GarlicLunch Pasta · Lunch	1,070	56 g	99 g	50 g	2,440 mg
BBQ Pork Belly BunsSpecials Card Bites	1,080	28 g	58 g	81 g	1,820 mg
Baja Bowl Grilled ChcikenSpecials Card Bowls	1,080	64 g	132 g	34 g	2,200 mg
Lunch Spicy Rigatoni VodkaLunch Pasta · Lunch	1,080	22 g	86 g	71 g	2,890 mg
Buffalo Chicken Strips - Serves 2-4Appetizers	1,090	76 g	87 g	48 g	4,950 mg
Caesar Salad with ChickenSalads · Chicken · Regular	1,090	59 g	30 g	81 g	1,640 mg
California OmeletteEggs & Omelettes · Plain	1,090	55 g	13 g	91 g	1,570 mg
Kalua Pig Flatbread (HI)Lunch Flatbread Pizza & Salad · Regular	1,100	65 g	93 g	51 g	2,490 mg
Lunch Crusted Chicken RomanoLunch Chicken Specials · Lunch	1,100	57 g	96 g	55 g	2,810 mg
Lunch Sheila's Chicken and Avocado SaladLunch Salads · Lunch	1,100	34 g	80 g	75 g	1,280 mg

Eat at The Cheesecake Factory. Still lose weight.

At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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