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Lunch Sheila's Chicken and Avocado Salad calories & nutrition

The The Cheesecake Factory Lunch Sheila's Chicken and Avocado Salad has 1,100 calories, 34 g protein, 80 g carbs and 75 g fat (Lunch).

1,100calories · 55% of a day

34 gprotein

80 gcarbs

75 gfat

2026Freshest menu data

Checked Sep 22, 2026

The Cheesecake Factory Lunch Sheila's Chicken and Avocado Salad

Nutrition Facts

ServingLunch

Calories1,100

% Daily Value*

Total Fat 75 g96%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,280 mg56%

Total Carbohydrate 80 g29%

Dietary Fiber 13 g46%

Total Sugars 37 g

Protein 34 g68%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The Seared Tuna Tataki Salad has 450 calories with 34 g of protein.

#99 of 125 The Cheesecake Factory meals by protein per calorie.

Lighter swaps at The Cheesecake Factory

Fewer calories, similar protein


Seared Tuna Tataki SaladSalads	450	34 g	16 g	29 g	1,280 mg
SkinnyLicious Asian Chicken SaladSkinnyLicious Salads	570	37 g	54 g	25 g	2,810 mg
SkinnyLicious Factory Chopped SaladSkinnyLicious Salads	530	34 g	36 g	29 g	1,660 mg

More protein for about the same calories


SkinnyLicious Tuscan ChickenSkinnyLicious Specialties	590	81 g	19 g	21 g	1,560 mg
Buffalo Chicken Strips - Serves 2-4Appetizers	1,090	76 g	87 g	48 g	4,950 mg
Thai Glazed Salmon (PR)Lunch Salmon · Regular	1,040	70 g	121 g	31 g	1,470 mg

Questions

How many calories are in the The Cheesecake Factory Lunch Sheila's Chicken and Avocado Salad?

The The Cheesecake Factory Lunch Sheila's Chicken and Avocado Salad has 1,100 calories (Lunch), on the 2026 menu.

How much protein is in the Lunch Sheila's Chicken and Avocado Salad?

34 g of protein, or 3.1 g for every 100 calories. That ranks #99 of 125 The Cheesecake Factory meals by protein per calorie.

How many carbs and how much fat are in the Lunch Sheila's Chicken and Avocado Salad?

80 g of carbs (13 g fiber, 37 g sugar) and 75 g of fat.

How much sodium is in the Lunch Sheila's Chicken and Avocado Salad?

1,280 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the The Cheesecake Factory Lunch Sheila's Chicken and Avocado Salad good for weight loss?

It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The Seared Tuna Tataki Salad has 450 calories with 34 g of protein.

Eat at The Cheesecake Factory. Still lose weight.

At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.