MenuTrim
Seared Tuna Tataki Salad calories & nutrition
The The Cheesecake Factory Seared Tuna Tataki Salad has 450 calories, 34 g protein, 16 g carbs and 29 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#10 of 125 The Cheesecake Factory meals by protein per calorie.
Lighter swaps at The Cheesecake Factory
Fewer calories, similar protein
 SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties | 440 | 45 g | 24 g | 19 g | 1,320 mg |
|---|---|---|---|---|---|
 Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham | 440 | 44 g | 2 g | 29 g | 1,770 mg |
 Chicken Pot Stickers - Serves 2-4Appetizers | 380 | 27 g | 38 g | 12 g | 2,550 mg |
More protein for about the same calories
 Ahi Poke (HI) - Serves 2Appetizers | 470 | 50 g | 46 g | 10 g | 3,030 mg |
|---|---|---|---|---|---|
SkinnyLicious Grilled Steak MedallionsSkinnyLicious Specialties | 440 | 45 g | 24 g | 19 g | 1,320 mg |
Farm Fresh Eggs with Grilled HamEggs & Omelettes · Grilled Ham | 440 | 44 g | 2 g | 29 g | 1,770 mg |
Questions
How many calories are in the The Cheesecake Factory Seared Tuna Tataki Salad?
The The Cheesecake Factory Seared Tuna Tataki Salad has 450 calories, on the 2026 menu.
How much protein is in the Seared Tuna Tataki Salad?
34 g of protein, or 7.6 g for every 100 calories. That ranks #10 of 125 The Cheesecake Factory meals by protein per calorie.
How many carbs and how much fat are in the Seared Tuna Tataki Salad?
16 g of carbs (5 g fiber, 8 g sugar) and 29 g of fat.
How much sodium is in the Seared Tuna Tataki Salad?
1,280 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the The Cheesecake Factory Seared Tuna Tataki Salad good for weight loss?
Yes. At 450 calories with 34 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at The Cheesecake Factory. Still lose weight.
At The Cheesecake Factory, the Farm Fresh Eggs is 280 calories and the Kalua Pig Flatbread (HI) is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- The Cheesecake Factory orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from The Cheesecake Factory's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with The Cheesecake Factory.