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Arby's nutrition

Calories, protein, carbs and fat for 20 Arby's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Arby's

At a glance

Most protein per calorieHalf Pound Roast Beef610 cal
Lightest mealArby's Melt330 cal
Most proteinHalf Pound Beef 'n Cheddar49 g
Least sodium, 20 g+ proteinClassic Roast Beef970 mg

Most protein per calorie

What to order

610cal

Half Pound Roast Beef

P 48 g · C 38 · F 30

7.9 g protein per 100 cal

510cal

Double Roast Beef

P 38 g · C 38 · F 24

7.5 g protein per 100 cal

380cal

Ham & Swiss Melt

P 26 g · C 40 · F 13

6.8 g protein per 100 cal

730cal

Half Pound Beef 'n Cheddar

P 49 g · C 46 · F 40

6.7 g protein per 100 cal

Under 500 calories

6 meals, most protein first


Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg
Classic Beef 'n CheddarSlow Roasted Beef · 195 g	450	23 g	43 g	21 g	1,270 mg
Arby's MeltCrafted Sandwiches	330	18 g	39 g	12 g	940 mg
Honey Mustard Chicken WrapValue Menu	390	16 g	33 g	22 g	930 mg
Ranch Chicken WrapValue Menu	400	16 g	32 g	23 g	1,000 mg

All 20 Arby's meals

Lightest first. Tap a column to sort.


Arby's MeltCrafted Sandwiches	330	18 g	39 g	12 g	940 mg
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg
Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg
Honey Mustard Chicken WrapValue Menu	390	16 g	33 g	22 g	930 mg
Ranch Chicken WrapValue Menu	400	16 g	32 g	23 g	1,000 mg
Classic Beef 'n CheddarSlow Roasted Beef · 195 g	450	23 g	43 g	21 g	1,270 mg
Double Roast BeefSlow Roasted Beef	510	38 g	38 g	24 g	1,610 mg
Buffalo Chicken SandwichCrispy Juicy Chicken	530	23 g	59 g	22 g	2,090 mg
Crispy Chicken SandwichCrispy Juicy Chicken	530	24 g	59 g	22 g	1,410 mg
Half Pound Roast BeefSlow Roasted Beef	610	48 g	38 g	30 g	2,040 mg
Double Beef 'n CheddarSlow Roasted Beef · 301 g	630	39 g	46 g	33 g	2,090 mg
Chicken Bacon Swiss SandwichCrispy Juicy Chicken	650	35 g	61 g	30 g	1,760 mg
Chicken Cordon BleuCrispy Juicy Chicken	650	35 g	59 g	30 g	1,790 mg
Corned Beef ReubenCrafted Sandwiches	680	37 g	62 g	31 g	2,420 mg
Steak ‘n Mac BowlSteak Nuggets	680	37 g	47 g	38 g	1,880 mg
Angus CheesesteakCheesesteaks	690	38 g	61 g	34 g	2,110 mg
Greek GyroCrafted Sandwiches	700	23 g	55 g	44 g	1,370 mg
Half Pound Beef 'n CheddarSlow Roasted Beef	730	49 g	46 g	40 g	2,520 mg
Steak 'n Potato BowlSteak Nuggets	770	26 g	50 g	47 g	1,640 mg
Roast Turkey Ranch & Bacon SandwichCrafted Sandwiches · 344 g	800	46 g	79 g	34 g	2,480 mg

Eat at Arby's. Still lose weight.

At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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