MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Half Pound Roast Beef has 610 calories with 48 g of protein.
#4 of 20 Arby's meals by protein per calorie.
Lighter swaps at Arby's
Fewer calories, similar protein
 Half Pound Roast BeefSlow Roasted Beef | 610 | 48 g | 38 g | 30 g | 2,040 mg |
|---|---|---|---|---|---|
 Double Roast BeefSlow Roasted Beef | 510 | 38 g | 38 g | 24 g | 1,610 mg |
 Double Beef 'n CheddarSlow Roasted Beef · 301 g | 630 | 39 g | 46 g | 33 g | 2,090 mg |
Questions
How many calories are in the Arby's Half Pound Beef 'n Cheddar?
The Arby's Half Pound Beef 'n Cheddar has 730 calories, on the 2026 menu.
How much protein is in the Half Pound Beef 'n Cheddar?
49 g of protein, or 6.7 g for every 100 calories. That ranks #4 of 20 Arby's meals by protein per calorie.
How many carbs and how much fat are in the Half Pound Beef 'n Cheddar?
46 g of carbs (2 g fiber, 10 g sugar) and 40 g of fat.
How much sodium is in the Half Pound Beef 'n Cheddar?
2,520 mg, 110% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Arby's Half Pound Beef 'n Cheddar good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Half Pound Roast Beef has 610 calories with 48 g of protein.
Eat at Arby's. Still lose weight.
At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Arby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Arby's.