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Taco Bell nutrition

Calories, protein, carbs and fat for 57 Taco Bell meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Taco Bell vs Chipotle

At a glance

Most protein per calorieCrispy Chicken Nuggets - 5 Piece320 cal
Lightest mealCantina Chicken Crispy Taco270 cal
Most proteinCrispy Chicken Nuggets - 10 Piece51 g
Least sodium, 20 g+ protein3-Cheese Chicken Flatbread Melt750 mg

Most protein per calorie

What to order

320cal

Crispy Chicken Nuggets - 5 Piece

P 26 g · C 25 · F 13

8.1 g protein per 100 cal

640cal

Crispy Chicken Nuggets - 10 Piece

P 51 g · C 50 · F 26

8.0 g protein per 100 cal

320cal

3-Cheese Chicken Flatbread Melt

P 20 g · C 30 · F 14

6.2 g protein per 100 cal

570cal

Cantina Chicken Rolled Quesadilla

P 33 g · C 46 · F 28

5.8 g protein per 100 cal

Under 500 calories

30 meals, most protein first


Breakfast Quesadilla w/ SteakBreakfast · Steak	500	28 g	43 g	23 g	1,290 mg
Crispy Chicken Nuggets - 5 PieceBoxes and combos	320	26 g	25 g	13 g	1,080 mg
Chicken QuesadillaQuesadillas · 1 Quesadilla	490	26 g	44 g	23 g	1,240 mg
Steak QuesadillaQuesadillas · 1 Quesadilla	500	26 g	44 g	24 g	1,260 mg
Breakfast Quesadilla w/ BaconBreakfast · Bacon	500	25 g	42 g	26 g	1,240 mg
Breakfast Quesadilla w/ SausageBreakfast · Sausage	500	23 g	42 g	27 g	1,110 mg
3-Cheese Chicken Flatbread MeltQuesadillas	320	20 g	30 g	14 g	750 mg
Cheesy Gordita CrunchSpecialties · 1 Gordita	480	20 g	44 g	26 g	830 mg
Nacho Cheese Doritos Cheesy Gordita CrunchTacos · 1 Gordita	480	20 g	43 g	26 g	890 mg
Burrito Supreme w/ ChickenBurritos · Chicken	370	19 g	49 g	11 g	1,170 mg
Burrito Supreme w/ SteakBurritos · Steak	380	19 g	50 g	12 g	1,180 mg
Naked Chicken ChalupaTacos	430	19 g	28 g	27 g	1,180 mg
Tajín® Cheesy Gordita CrunchSpecialties	460	19 g	45 g	22 g	1,150 mg
Cheesy Gordita Crunch Sliders - ChickenSpecialties	340	18 g	28 g	18 g	700 mg
Cheese QuesadillaQuesadillas · 1 Quesadilla	440	18 g	43 g	22 g	980 mg
StackerSpecialties	390	17 g	43 g	17 g	1,060 mg
Beefy 5 Layer BurritoBurritos · 1 Burrito	490	17 g	65 g	18 g	1,290 mg
Crispy Chicken Crunchwrap Slider - Diablo RanchBurritos	320	16 g	35 g	13 g	860 mg
Avocado Ranch Chicken StackerSpecialties	350	16 g	40 g	15 g	890 mg
Burrito Supreme w/ BeefBurritos · Beef	390	16 g	52 g	14 g	1,160 mg
Cantina Chicken Crispy TacoBoxes and combos	270	15 g	19 g	15 g	520 mg
Chalupa Supreme w/ ChickenSpecialties · Chicken	330	15 g	30 g	17 g	580 mg
Chalupa Supreme w/ SteakSpecialties · Steak	340	15 g	30 g	18 g	590 mg
Cheesy Gordita Crunch Sliders - BeefSpecialties	350	15 g	30 g	19 g	750 mg
Chili Cheese Burrito (regional)Burritos	380	15 g	41 g	17 g	970 mg
Veggie Mexican PizzaSpecialties	460	14 g	48 g	23 g	740 mg
Cheesy Toasted Breakfast Burrito - BaconBreakfast	350	13 g	38 g	16 g	900 mg
Bean BurritoBurritos · 1 Burrito	360	13 g	54 g	10 g	1,080 mg
Beefy Crunch BurritoBurritos	450	13 g	59 g	19 g	1,050 mg
Chalupa Supreme w/ BeefSpecialties · Beef	350	12 g	32 g	20 g	570 mg

All 57 Taco Bell meals

Lightest first. Tap a column to sort.


Cantina Chicken Crispy TacoBoxes and combos	270	15 g	19 g	15 g	520 mg
3-Cheese Chicken Flatbread MeltQuesadillas	320	20 g	30 g	14 g	750 mg
Crispy Chicken Crunchwrap Slider - Diablo RanchBurritos	320	16 g	35 g	13 g	860 mg
Crispy Chicken Nuggets - 5 PieceBoxes and combos	320	26 g	25 g	13 g	1,080 mg
Chalupa Supreme w/ ChickenSpecialties · Chicken	330	15 g	30 g	17 g	580 mg
Chalupa Supreme w/ SteakSpecialties · Steak	340	15 g	30 g	18 g	590 mg
Cheesy Gordita Crunch Sliders - ChickenSpecialties	340	18 g	28 g	18 g	700 mg
Avocado Ranch Chicken StackerSpecialties	350	16 g	40 g	15 g	890 mg
Chalupa Supreme w/ BeefSpecialties · Beef	350	12 g	32 g	20 g	570 mg
Cheesy Gordita Crunch Sliders - BeefSpecialties	350	15 g	30 g	19 g	750 mg
Cheesy Toasted Breakfast Burrito - BaconBreakfast	350	13 g	38 g	16 g	900 mg
Bean BurritoBurritos · 1 Burrito	360	13 g	54 g	10 g	1,080 mg
Burrito Supreme w/ ChickenBurritos · Chicken	370	19 g	49 g	11 g	1,170 mg
Burrito Supreme w/ SteakBurritos · Steak	380	19 g	50 g	12 g	1,180 mg
Chili Cheese Burrito (regional)Burritos	380	15 g	41 g	17 g	970 mg
Burrito Supreme w/ BeefBurritos · Beef	390	16 g	52 g	14 g	1,160 mg
StackerSpecialties	390	17 g	43 g	17 g	1,060 mg
Naked Chicken ChalupaTacos	430	19 g	28 g	27 g	1,180 mg
Cheese QuesadillaQuesadillas · 1 Quesadilla	440	18 g	43 g	22 g	980 mg
Beefy Crunch BurritoBurritos	450	13 g	59 g	19 g	1,050 mg
Tajín® Cheesy Gordita CrunchSpecialties	460	19 g	45 g	22 g	1,150 mg
Veggie Mexican PizzaSpecialties	460	14 g	48 g	23 g	740 mg
Cheesy Gordita CrunchSpecialties · 1 Gordita	480	20 g	44 g	26 g	830 mg
Nacho Cheese Doritos Cheesy Gordita CrunchTacos · 1 Gordita	480	20 g	43 g	26 g	890 mg
Beefy 5 Layer BurritoBurritos · 1 Burrito	490	17 g	65 g	18 g	1,290 mg
Chicken QuesadillaQuesadillas · 1 Quesadilla	490	26 g	44 g	23 g	1,240 mg
Breakfast Quesadilla w/ BaconBreakfast · Bacon	500	25 g	42 g	26 g	1,240 mg
Breakfast Quesadilla w/ SausageBreakfast · Sausage	500	23 g	42 g	27 g	1,110 mg
Breakfast Quesadilla w/ SteakBreakfast · Steak	500	28 g	43 g	23 g	1,290 mg
Steak QuesadillaQuesadillas · 1 Quesadilla	500	26 g	44 g	24 g	1,260 mg
Veggie BowlBowls	510	13 g	60 g	25 g	1,040 mg
Black Bean Crunchwrap Supreme®Specialties	520	13 g	78 g	17 g	1,090 mg
Cantina Chicken BurritoBoxes and combos	530	24 g	44 g	28 g	1,190 mg
Crunchwrap SupremeSpecialties · 1 Crunchwrap	530	15 g	74 g	20 g	1,210 mg
Mexican PizzaSpecialties · 1 Pizza	530	19 g	51 g	27 g	1,000 mg
Cheesy Double Beef BurritoBurritos	560	20 g	64 g	25 g	1,340 mg
Grande Toasted Breakfast Burrito - SteakBreakfast	560	26 g	53 g	27 g	1,360 mg
Cantina Chicken Rolled QuesadillaBoxes and combos	570	33 g	46 g	28 g	1,410 mg
Grande Toasted Breakfast Burrito - BaconBreakfast	570	23 g	52 g	29 g	1,310 mg
Grande Toasted Breakfast Burrito - SausageBreakfast	570	21 g	52 g	30 g	1,180 mg
Hash Brown Toasted Breakfast Burrito - SteakBreakfast	570	24 g	54 g	29 g	1,400 mg
Cantina Chicken BowlBoxes and combos	580	26 g	55 g	29 g	1,320 mg
Hash Brown Toasted Breakfast Burrito - BaconBreakfast	580	20 g	53 g	31 g	1,350 mg
Hash Brown Toasted Breakfast Burrito - SausageBreakfast	580	18 g	53 g	32 g	1,220 mg
Breakfast California Crunchwrap - BaconBreakfast	640	21 g	54 g	37 g	1,360 mg
Crispy Chicken Nuggets - 10 PieceBoxes and combos	640	51 g	50 g	26 g	2,140 mg
Breakfast Crunchwrap w/ SteakBreakfast · Steak	650	24 g	55 g	38 g	1,410 mg
Breakfast Crunchwrap w/ BaconBreakfast · Bacon	660	21 g	54 g	40 g	1,370 mg
Grilled Cheese Burrito - ChickenBurritos	670	28 g	66 g	33 g	1,490 mg
Black Bean Grilled Cheese BurritoBurritos	680	23 g	72 g	33 g	1,360 mg
Grilled Cheese Burrito - SteakBurritos	680	28 g	66 g	34 g	1,500 mg
Grilled Cheese BurritoBurritos	690	25 g	68 g	36 g	1,480 mg
Breakfast California Crunchwrap - SausageBreakfast	700	20 g	54 g	44 g	1,330 mg
Nachos BellGrande® - ChickenNachos	710	20 g	79 g	35 g	1,190 mg
Nachos BellGrande® - SteakNachos	720	20 g	79 g	36 g	1,200 mg
Nachos BellGrandeNachos	730	17 g	81 g	38 g	1,180 mg
Breakfast Crunchwrap - Sausage PattyBreakfast	740	21 g	55 g	49 g	1,270 mg

Eat at Taco Bell. Still lose weight.

At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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