MenuTrim
3-Cheese Chicken Flatbread Melt calories & nutrition
The Taco Bell 3-Cheese Chicken Flatbread Melt has 320 calories, 20 g protein, 30 g carbs and 14 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 320 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 57 Taco Bell meals by protein per calorie.
Lighter swaps at Taco Bell
Fewer calories, similar protein
 Cantina Chicken Crispy TacoBoxes and combos | 270 | 15 g | 19 g | 15 g | 520 mg |
|---|
More protein for about the same calories
 Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
|---|
Questions
How many calories are in the Taco Bell 3-Cheese Chicken Flatbread Melt?
The Taco Bell 3-Cheese Chicken Flatbread Melt has 320 calories, on the 2026 menu.
How much protein is in the 3-Cheese Chicken Flatbread Melt?
20 g of protein, or 6.2 g for every 100 calories. That ranks #3 of 57 Taco Bell meals by protein per calorie.
How many carbs and how much fat are in the 3-Cheese Chicken Flatbread Melt?
30 g of carbs (3 g fiber, 4 g sugar) and 14 g of fat.
How much sodium is in the 3-Cheese Chicken Flatbread Melt?
750 mg, 33% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Taco Bell 3-Cheese Chicken Flatbread Melt good for weight loss?
Yes. At 320 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Taco Bell's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Taco Bell.