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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#7 of 57 Taco Bell meals by protein per calorie.
Lighter swaps at Taco Bell
Fewer calories, similar protein
 Cheesy Gordita CrunchSpecialties · 1 Gordita | 480 | 20 g | 44 g | 26 g | 830 mg |
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 Nacho Cheese Doritos Cheesy Gordita CrunchTacos · 1 Gordita | 480 | 20 g | 43 g | 26 g | 890 mg |
 Crispy Chicken Nuggets - 5 PieceBoxes and combos | 320 | 26 g | 25 g | 13 g | 1,080 mg |
More protein for about the same calories
 Breakfast Quesadilla w/ SteakBreakfast · Steak | 500 | 28 g | 43 g | 23 g | 1,290 mg |
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Questions
How many calories are in the Taco Bell Chicken Quesadilla?
The Taco Bell Chicken Quesadilla has 490 calories (1 Quesadilla), on the 2026 menu.
How much protein is in the Chicken Quesadilla?
26 g of protein, or 5.3 g for every 100 calories. That ranks #7 of 57 Taco Bell meals by protein per calorie.
How many carbs and how much fat are in the Chicken Quesadilla?
44 g of carbs (4 g fiber, 3 g sugar) and 23 g of fat.
How much sodium is in the Chicken Quesadilla?
1,240 mg, 54% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Taco Bell Chicken Quesadilla good for weight loss?
Yes. At 490 calories with 26 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Taco Bell. Still lose weight.
At Taco Bell, the Cantina Chicken Crispy Taco is 270 calories and the Breakfast Crunchwrap - Sausage Patty is 740. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Taco Bell orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Taco Bell's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Taco Bell.