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Healthy Arby's options: what to order

The healthiest Arby's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Oct 5, 2026 All 20 meals

Most protein per calorie

Half Pound Roast Beef

610cal

P 48 g · C 38 g · F 30 g

7.9 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Classic Roast Beef

360cal

P 23 g · C 37 g · F 14 g

360 calories and still 23 g of protein.

Lowest sodium with 20 g+ protein

Classic Beef 'n Cheddar

450cal

P 23 g · C 43 g · F 21 g

1,270 mg sodium, 55% of a day.

High protein, 30 g or more

10 meals, fewest calories first


Double Roast BeefSlow Roasted Beef	510	38 g	38 g	24 g	1,610 mg
Half Pound Roast BeefSlow Roasted Beef	610	48 g	38 g	30 g	2,040 mg
Double Beef 'n CheddarSlow Roasted Beef · 301 g	630	39 g	46 g	33 g	2,090 mg
Chicken Bacon Swiss SandwichCrispy Juicy Chicken	650	35 g	61 g	30 g	1,760 mg
Chicken Cordon BleuCrispy Juicy Chicken	650	35 g	59 g	30 g	1,790 mg
Corned Beef ReubenCrafted Sandwiches	680	37 g	62 g	31 g	2,420 mg
Steak ‘n Mac BowlSteak Nuggets	680	37 g	47 g	38 g	1,880 mg
Angus CheesesteakCheesesteaks	690	38 g	61 g	34 g	2,110 mg
Half Pound Beef 'n CheddarSlow Roasted Beef	730	49 g	46 g	40 g	2,520 mg
Roast Turkey Ranch & Bacon SandwichCrafted Sandwiches · 344 g	800	46 g	79 g	34 g	2,480 mg

Under 400 calories

5 meals, most protein first


Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg
Arby's MeltCrafted Sandwiches	330	18 g	39 g	12 g	940 mg
Honey Mustard Chicken WrapValue Menu	390	16 g	33 g	22 g	930 mg
Ranch Chicken WrapValue Menu	400	16 g	32 g	23 g	1,000 mg

Eat at Arby's. Still lose weight.

At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Arby's?

By protein per calorie it is the Half Pound Roast Beef: 610 calories with 48 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Arby's?

The Half Pound Beef 'n Cheddar has 49 g of protein and 730 calories.

Which Arby's meals are under 400 calories?

Ham & Swiss Melt (380 cal), Classic Roast Beef (360 cal), Arby's Melt (330 cal), Honey Mustard Chicken Wrap (390 cal), Ranch Chicken Wrap (400 cal).

What is the highest-calorie meal at Arby's?

The Roast Turkey Ranch & Bacon Sandwich at 800 calories, 34 g of fat and 2,480 mg of sodium.