MenuTrim
Roast Turkey Ranch & Bacon Sandwich calories & nutrition
The Arby's Roast Turkey Ranch & Bacon Sandwich has 800 calories, 46 g protein, 79 g carbs and 34 g fat (344 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Half Pound Roast Beef has 610 calories with 48 g of protein.
#7 of 20 Arby's meals by protein per calorie.
Lighter swaps at Arby's
Fewer calories, similar protein
 Half Pound Roast BeefSlow Roasted Beef | 610 | 48 g | 38 g | 30 g | 2,040 mg |
|---|---|---|---|---|---|
 Double Roast BeefSlow Roasted Beef | 510 | 38 g | 38 g | 24 g | 1,610 mg |
 Half Pound Beef 'n CheddarSlow Roasted Beef | 730 | 49 g | 46 g | 40 g | 2,520 mg |
More protein for about the same calories
Half Pound Beef 'n CheddarSlow Roasted Beef | 730 | 49 g | 46 g | 40 g | 2,520 mg |
|---|---|---|---|---|---|
Half Pound Roast BeefSlow Roasted Beef | 610 | 48 g | 38 g | 30 g | 2,040 mg |
Questions
How many calories are in the Arby's Roast Turkey Ranch & Bacon Sandwich?
The Arby's Roast Turkey Ranch & Bacon Sandwich has 800 calories (344 g), on the 2026 menu.
How much protein is in the Roast Turkey Ranch & Bacon Sandwich?
46 g of protein, or 5.8 g for every 100 calories. That ranks #7 of 20 Arby's meals by protein per calorie.
How many carbs and how much fat are in the Roast Turkey Ranch & Bacon Sandwich?
79 g of carbs (5 g fiber, 16 g sugar) and 34 g of fat.
How much sodium is in the Roast Turkey Ranch & Bacon Sandwich?
2,480 mg, 108% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Arby's Roast Turkey Ranch & Bacon Sandwich good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Half Pound Roast Beef has 610 calories with 48 g of protein.
Eat at Arby's. Still lose weight.
At Arby's, the Arby's Melt is 330 calories and the Roast Turkey Ranch & Bacon Sandwich is 800. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Arby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Arby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Arby's.